1. Take the stairs

Taking the stairs is one of the best things you can do for squeezing in a cheeky workout. However that's only because it works. Opting for the stairs instead of an elevator will help to burn those calories and increase your blood flow and energy in no time! Try to take 2 steps at a time as a scientific study has confirmed that 2 steps at a time instead of 1 ensures more calories are burnt. Also if you live in a house then how about just walking up and down it a few times? Anything you can do will help and help to get that perfect body in no time.

2. Do not Drive

How about instead of driving or taking a bus or train or any other forms of public transport, considering walking or biking to work, to the grocery store, to a friend's house. Anywhere that you go on a regular basis that's reasonably close is a perfect opportunity for a little or lot of exercise. As well as getting much needed fresh air and sunshine and you'll even save money on gas. And who could not use a little extra change this time of year? It saves you money as well as burning of the calories. It's a win win situation!

3. Workout while watching TV

Just for a second think how much time you spend sitting in front of the TV doing absolutely nothing? How about still watching TV but at the same time doing an intense home workout? Crunches, squats, planks, lunges, push ups, yoga poses, anything your can think of can be done while watching TV. Keep some dumbbells or resistance bands in the living room and workout while you're watching your favorite show. Or at least squeeze in some activity during the commercials! Anything you do will help to achieve your goals.

4. Manage your time

The best way of fitting in a workout into your day is to make time for it! And the easiest way off doing this in the morning is simply to set your alarm clock 10 minutes earlier. By doing this it gives you 10 minutes more in the morning so use your time wisely! Do crunches, Push Ups, Tricep Dips, Sit Ups, Star Jumps, Squats, anything pretty much to get the heart rate going and to freshen up and get ready for the day ahead.