If you're one of those people trying to lose weight and get fit, you'll find it will require more than just reducing calories. In case you really want to get in shape you will have to add exercise to your normal routine. Even though weight loss is one benefit of exercising, the fact that you are also helping your heart is one reason why you need to add this to your weight loss program.
Did you know that back in 2005, a study showed that 64% of Americans were over weight? We are not saying that these people are obese strictly over weight. 86% of the American population was overweight back in 2008. If you wish to get out of that percentage you need a good diet as well as exercise. One important thing lots of people do not know is that bicycling is one of the very best exercises you can get. This of course is certainly the reason we are going to be taking a far better look at the Schwinn Airdyne Upright Exercise Bike.
If you really want to slim down adding exercise can help you accomplish your goals. However I have heard each and every excuse in the book concerning why people are unable to exercise. The bad knee defense is one that I hear a great deal from people. Obviously people always use the I'm too busy to make it to a health club excuse. And let's not forget about the most widely known alibi, “I forgot”. Yet, when you have an exercise bike in your house, you actually have no excuse.
On the list of important things about the Schwinn Airdyne Upright Exercise Bike is the fact that it will end up working both equally lower and upper body all at once. This helps out a lot when trying to lose weight as you will be burning up more calories than if you were to use an exercise bike that just allowed you to work your legs. I am sure you understand how you work your lower body with an exercise bike, but the upper body gets a workout as a result of the two handle bars that are also continuously moving. So if you keep your arms moving as well as your legs you'll burn off calories faster. Were you aware that your abs will also be receiving a workout when you use a bicycle or an exercise bike? So in fact you can get just one single exercise bike that provides the ability to actually work just about every muscle in your body.
You may also enjoy the computer console which will come standard on this specific exercise bike. You'll be able to time your exercises down to the second if you want. Yet another thing this console is capable of doing is to show you the RPMs, this is really important for people who want to keep their workout at one pace as opposed to speeding up and slowing down.
Another thing about this particular unit is that it will set you back almost $ 600. But if your seriously interested in doing exercises and were thinking of joining a gym you may very well wind up spending that kind of money anyway, or even more. And if your planning to invest the money anyway, the exercise bike will provide you with much more for your money because you are able to keep that forever.
In other words, the Schwinn Airdyne Upright Exercise Bike is probably the most top of the line products you can get and it works your whole body, so as a selection for an exercise bike, this is definitely one of the better choices. You can even find certain accessories for the bike so it will be more comfortable such as a larger and cushioned seat.