The treadmill is infamous for weight loss. Those who consider investing in one are generally those who want to shed a few pounds and trim their waistline. The others concerned with overall fitness choose to walk, jog or lift weights. The humble treadmill offers more benefits than it is known for. Since its simplistic design, it incorporates walking, running, jogging and hill climbing in one package to give your body a full workout.
If you're thinking of a purchase, we'll give you more reasons to justify your decision.
1. Calorie burning:
As already discussed above, exercising on a treadmill can help you burn a certain amount of calories. It does this by helping the user adjust the speed settings. As a warm up, one can start with slow walking and then gradually increase the pace. In doing to, you push your body to work harder indirectly placing it to burn more calories to fulfill the energy requirement. A few treadmills models allow you to adjust the running belt at an incline. Running or walking at an incline requires more energy resulting in higher calorie burning.
2. Cardiovascular health:
Working out on a treadmill also keeps your heart in good health. With running, walking and jogging as its major components, treadmill exercises are classed as cardiovascular exercises. Cardiovascular exercises elevate the heart rate and hold it there for a certain period of time. In doing so, it improves blood circulation between the lungs and the muscles. It strengthens the heart muscles and the lungs. It also reduces the risk of a heart attack by preventing the thickening of arterial walls.
3. Muscle toning:
While it appears that a treadmill works out the muscles of the legs only, it also engages the abdominal muscles. For the muscle groups of the legs, it shapes and tones the calves and the hamstrings. Exercising on a treadmill can also have a lot to say in how your belly shapes up.
4. Bone health:
Running, walking or jogging on the road puts excess strain on the joints and can cause joint pain. The padded surface of the treadmill belt makes cardiovascular exercise less stressful. It protects the joints. It also plays a major role in improving bone density. As such working out on a treadmill is the best option for those recovering from a physical injury or bone diseases such as arthritis and gout.
5. Mental health:
In addition to the physical benefits, treadmill exercises do a lot improve mental health and physical well being. Aerobic exercises increase the secretion of the endorphins. These hormones create a feel good feeling and help deal with stress and anxiety.
If you browse treadmills for sale online, you will be spoiled for choice. Treadmill models vary not only in their design but also their features and complexity. In order to choose from among the many treadmills for sale, you can consider features such as weight, load bearing capacity, portability (a foldable design is highly portable), ease of storage, ease of maintenance, adjustability, features and safety aspects.
So, purchase a cheap treadmill yet quality one and start exercising in the comfort of your own home. Exercise everyday for a healthy mind and body.