If you have decided to maximize your workout experience and are thinking about purchasing a treadmill, but do not know where to start, the following lines will provide you with an insight on what to look for when buying a treadmill.
Most professional organizations around the world recommend at least 150 to 300 minutes of physical exercise per week. Although that may seem like a lot of time spent at the local gym, it is time well spent for increasing your health and stamina.
Fitness equipment comes in all shapes and sizes and each piece has a different role in our workout, helping us improve our heart's health, burn fat or increase our strength. There are two types of exercises:
* Cardio, which helps us maintain a healthy heart and lose fat by increasing the heart rate;
* Strength training, helping us develop our muscle strength.
Treadmills are the preferred piece of equipment used to achieve the goal of having a healthy body and are included in the category of equipment used for cardio training. Lately, more and more people are looking to buy a treadmill, but when they are faced with so many models, choosing the right one may seem a bit of a challenge.
People can either do some research online or they can ask a trainer about what to look for when buying a treadmill. The personal research helps you decide on the type of treadmill you want that meets your needs, but if you are unsure about your decision, asking your trainer what he thinks about the treadmill of your choice is something you should consider.
What to look for when buying a treadmill
The main aspects that you need to pay extra attention to are listed below:
Stability is the most important quality of a treadmill. The treadmill is not expected to shake or wobble when being used. Of course, a stable treadmill means more money spent; but safety is always first!
Motor and Belt
The heart of the treadmill, the motor can deliver from 1.5 to 3.0 Horsepower. Specialists recommend finding a treadmill with a power output of 2.5 to 3 hp. However, these types of treadmills are quite expensive; so if you are planning to use the treadmill consistently for long periods of time, you should consider a treadmill with at least a 2.0 HP.
The belt should be somewhere around 18 to 20 inches wide and 48 inches long. It should be big enough to ensure you are comfortable while running. Smaller belts can cause accidents – you can trip and fall off the treadmill. The motor and the belt are two key aspects to consider when asking what to look for when buying a treadmill.
Many modern treadmills have a panic button that automatically shuts down the treadmill in case an accident occurs. Some models of treadmills have emergency tethers or clips that you can attach to your clothes.
Try to keep away from cheap treadmills that offer a warranty somewhere around 90 days. A quality warranty includes at least 5 years on the frame and 3 years on the motor.
The next step is asking yourself what are you going to use the treadmill for – walking, running or both. Also, you should know from start the amount of money you are willing to spend on a treadmill. Now that you know what to look for when buying a treadmill, you should also consider getting professional advice from trainers to help you choose the right one that fits your needs and budget.