Browsing: Fitness Equipment

Why It Is A Financially Wise Idea To Buy The Best Exercise Equipment For Home

There are more and more people who prefer to set up a mini-gym at home rather than going to a fitness center. There is indeed less to be desired in going to a fitness center. The largest factor is time. One can spend around 15 to 20 minutes, depending on the traffic, getting to the gym. If the traffic is really heavy, that can take a lot more time. If the gym is packed, one might have to wait for another 15 to 30 minutes for an equipment to be free. Another 15 or so minutes would be taken taking a shower. If it's a routine before going to work, it would probably take another 15 to 20 minutes to get to the office. Say, you were able to do a 30-minute workout. You would have spent about 2 hours for the whole set-up. It is a good enough reason for people to just opt ​​for the best exercise equipment for home gyms.

Just A Small Space

Setting up a small gym in your home will require some space. A home gym does not really require much. Even just a small space can do the trick. Whether it is half of your garage or a small corner in your bedroom, that space can suffice, depending on the kind / s of equipment you want to bring in. If you are considering just a treadmill and some weights, a corner in about anywhere in the house can work. If you are thinking of adding more such a recumbent bike and a stair climber or whatever is the best exercise equipment for home you can think of, the half of the garage idea can be great.

Good Investment

Getting fitness gear can be a good investment, though. You do have to spend some in order to acquire quality equipment but if you consider how much time, effort, and money you spend on gym subscriptions, gas or fare, and then some other stuff, spending that amount for purchasing your own gym equipment is going to sound like a better idea. Besides, investing in such equipment would be investing in your health too.

These days where life has become more stressful and sedentary, people have become more prone to health complications. Here, taking care of your health by investing in a home gym would save you a good amount of money that you would have spent in hospital bills or medicine. If you decide in the future to sell your equipment, having purchased the best exercise equipment for home would help you easily sell it.

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Proform Recumbent Exercise Bike – New Proform 440 Bike Review for 2015

Looking for a good Proform recumbent exercise bike? Proform is one of the most well-known names in fitness equipment today – and they're also one of the largest.

That means they can make a better bike for less. They've recently come out with a new recumbent bike for 2015 called the Proform 440 Recumbent.

It comes in under $ 500 – which makes it very attractive for a lot of buyers. But is it a good buy for you?

Here's an overview of the pros and cons of the Proform 440 recumbent bike to help you decide:

Pros of the Proform 440 Recumbent Bike:

Adustable Seat With Lumbar Support

The seat on this bike is adjustable both vertically and horizontally – so you can adjust it to fit your height.

Plus there's also lumbar support to support your lower back, which makes for a more comfortable workout.

18 Pound Flywheel

This bike comes with a heavy 18 pound flywheel. In general, the heavier the flywheel, the smoother ride. So you do not get the jerky start-and-stops of cheaper bikes.

25 Resistance Levels

This bike gives up to 25 resistance levels. Having more resistance gives you room to grow.

You do not want to top out at the highest resistance 2 months after you buy the bike. So having extra resistance adds some challenge and room to grow.

iFit LIVE

This is something you do not get with other most other bike brands. The Proform 440 comes iFit LIVE compatible. iFit LIVE connects your bike to the Internet.

From there you can download new workouts to your bike, map out new trails to bike all over the world or even track your workouts over time to see how far you've come.

You do need an online subscription to do this (about $ 99 a year), but you do not need iFit LIVE to use this bike. It's just a great option to have that you can add anytime you want it.

Tablet Holder

This is another fairly new addition you do not usually find in Proform Recumbent exercise bikes – a tablet holder. The bracket is placed above the console so you can watch your TV shows or movies on your tablet while you ride.

You can also connect to iFit LIVE with your tablet and watch real-world trails pass you by as you cycle.

So those are some of the pros – what about the cons?

Well, the heart rate hand grip sensors are placed in front of the console (instead of at the side) on this bike – and they can be a bit hard to reach.

So taking your heart rate is a bit of a challenge.

Also, as stated above, if you want to try iFit LIVE it is about $ 99 a year.

Bottom Line?

While it does have a few quirks, overall the Proform 440 Recumbent Exercise bike gives you some great features to make your workout more comfortable like the adjustable seat, mesh back and heavy flywheel.

And at under $ 500 (depending on where you buy), it is not too hard on the wallet either. If you're looking for a solid Proform Recumbent exercise bike – newly updated for 2015 – it's worth considering for your home gym.

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Best NordicTrack Elliptical Trainer 2015 – 3 Options To Get Excited About!

Looking for the best NordicTrack elliptical trainer? With several different options on the market, how do you choose?

It can be confusing – especially since NordicTrack comes out with new models every year – and very often the stores only have models from last year (or the year before) available.

With that in mind, here are 3 new NordicTrack elliptical trainers that I think offer you the best value for your money:

# 1. Best NordicTrack Elliptical Under $ 1000

The NordicTrack E11.9 gives you some incredible value for under $ 1,000. Why? Well, the main attraction here is the full-color web browser console.

Most elliptical trainers at this price point only give you a dual-color console (and no web browser). But the E11.9 is full-color and the web browser is touch-screen ready.

So you can surf the net, read emails and watch YouTube videos as you workout.

But it's not all flash with this elliptical. You also get a super-heavy 20 pound flywheel for a smoother-feeling ride.

And the pedals are adjustable with 3 different toe-heel angles, so you can find the right fit for you.

# 2. Best NordicTrack Elliptical For Crosstraining

The NordicTrack Freestrider is a new type of elliptical that gives you something completely different – a fully adjustable stride length.

In fact, you choose your own stride by using the pressure in your legs. So you can do short stair-climbing strides, longer jogging strides or extra-long hurdling-type strides.

While most elliptical trainers give you an 18 to 20 inch stride, the Freestrider can go up to 38 inch strides!

So you never have to sorry if the stride length is not comfortable for your (other users) height – you can easily find a comfortable stride for you.

The Freestrider is also more compact than a traditional elliptical which makes it great for smaller home gyms or smaller workout areas.

# 3. Best NordicTrack Ellliptical For Entertainment Lovers

The Elite 16.9 is a premium trainer that gives you a web browser (like the E11.9 model above) but it also gives you a full-color, HD TV above the console.

You can watch TV or even connect it to a DVD player and watch movies as you workout. There's lots of other entertainment options too like the touch-screen web browser on the console, iFit LIVE for online workouts and an iPod dock with console speakers.

The 16.9 also comes with strong construction, adjustable pedals and a super-heavy flywheel for a smother ride.

So those are 3 of the best NordicTrack elliptical trainers for 2015. They each have their own unique benefits, depending on what you want.

But the good news is that there's never been a better time to start getting fit in your own home. You have some great elliptical trainer options to help you reach your goals and have fun!

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Best Calorie-Burning Treadmill: 3 Options To Lose Weight Faster (and Easier!)

Looking for the best calorie-burning treadmill? Let's face it, the main reason many people want a treadmill is to workout in the privacy of their own home – and lose a few pounds or more.

But we're all so busy that we do not have time to spend hours on a treadmill!

So how do you get the most calorie-burning bang for your buck? Which treadmill can help you do this?

I have 3 options you may not know about. If you're looking for a treadmill that can help you lose weight faster these machines are worth considering.

# 1. The Incline Trainer Treadmill

This is a new take on the traditional treadmill that uses the power of incline walking to blast away calories quickly.

Most treadmills give you up to 15% incline – which is OK. But an incline trainer gives you up to 40% incline. Walking on a high incline uses more lower body muscles (these are the muscles that require a lot of calories to function).

In fact, according to some manufacturers who have run tests, you can burn up to 5 times the calories on an incline trainer as on a regular treadmill.

So you end up burning a lot more calories when walking on a high incline vs. a flat plane. You do not have to walk on a high incline all the time – you can build in high intensity intervals and get incredible results too!

The most popular brand of incline trainer right now is the NordicTrack brand – mainly because they offer the most up-to-date web consoles and longer belts (which are ideal for runners).

You can also find incline treadmills from brands like Proform and Freemotion as well.

# 2. Bowflex Treadclimbers

This is another new take on the treadmill – instead of one treadbelt, you get 2 smaller treadbelts that rise to meet your feet as you walk.

Like the Incline Trainer above, the Treadclimber also uses the power of incline walking to burn calories super-fast.

According to Bowfex tests, you can burn up to 3.5 times the calories on one of these machines as on a regular treadmill. So again, you get weight loss results faster.

Another great thing about these machines is that they are lower impact than working out on a treadmill because the belts actually rise to meet your feet. So if you have problems with shin splints or bad knees, this is a great option.

# 3. Treadmill Desk

You may have heard some of the hype about these walking workstations. Experts are now telling us that sitting down at a computer desk for hours is almost as hazardous to your health as smoking (and it really piles on the pounds!)

One of the solutions to this problem is a walking treadmill desk. There are various kinds of desk treadmills but mainly the idea is this: you walk at a VERY slow pace while you work.

Try going about 1.0 – 1.5 MPH. This means you're not sweating or even feeling like you're working out. In fact it feels kind of like you're just standing / shuffling very slowly.

And that makes it easy to concentrate on your work.

How does this translate into more calorie burning? Well, you do not see it up front – but most people spend from 4 – 8 hours working every day. And at about 100 calories an hour, that's up to 800 calories in a single day!

So those are 3 of the best calorie-burning treadmills on the market right now. They all have their benefits and each one will help you slim down quicker than a traditional treadmill. Good luck and have fun!

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Bowflex Max Vs Elliptical – Which Is Best For You?

Wondering about the Max Trainer vs an elliptical? What are the main differences between them? And which will get you better results?

While these two machines are very similar to each other – there are several distinct differences between them. Here's a review of the main differences to help you find the right fit for your home gym.

# 1. How They Work

So to start off what is the Bowflex Max? This machine is a cross between an elliptical trainer and a stairclimber.

Like an elliptical, there are upper body moving arms but the lower body movements is less of a running motion – and more of a climbing stair stepping motion.

Unlike an elliptical, you can not pedal backwards.

# 2. Calorie Burning

The Max Trainer has the upper hand in this case. In an independent study that compared the Max to treadmills, step machines and ellipticals, users on the Max burned up to 2.5 times more calories than any of these machines.

In fact, some people have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 – 200 calories per half hour for an average elliptical workout and it's pretty clear that you can get faster results on the Max trainer.

# 3. Upper Body Workout Results

While most crosstrainers do have upper body bars to work your arms, the Max trainer actually was proven to work up to 80% more upper body muscles.

Lab results also demonstrated that it engaged more core and lower body muscles.

Basically this means you get more done in less time.

# 4. High Intensity Training Workouts

While many ellipticals do come with a range of pre-built workout programs, the Max includes a specially designed 14-minutes high intensity training interval workout.

This is created to help you burn maximum calories in a very short time – which is great for busy, on the go people. And high-intensity training can also increase your calorie burning post workout.

So you get the “afterburn” effect of continuing to burn calories for up to 24 hours after you exercise.

# 5. Footprint

Elliptical trainers can be more compact than other fitness equipment like the treadmill or rowing machine. But the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet.

So it's great for apartments, condos or smaller home gyms

So those are some of the main differences between the Max Trainer vs elliptical machines.

Elliptical trainers can give you greater variety of motion – and even workout options. But the Bowflex Max is built to get you faster fat loss results in less time. So it really depends on what you want to achieve with your fitness workouts.

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NordicTrack Incline Trainer Review: 3 Models – Which One Is Best For You?

The NordicTrack incline trainer is a new twist on the traditional treadmill. Instead of a regular 10 – 15% incline, you get up to 40% inclines (and even decline!)

The benefit to this is that high incline walking on a treadmill burns calories VERY fast – much faster than on a normal incline treadmill.

In fact, according to the manufacturer (and celebrity trainer Jillian Michaels), you can burn up to 5 times the calories on a NordicTrack incline trainer as you can on a regular treadmill.

So you see weight loss results very fast. And you do not have to run to see these kinds of results either – walking will give you great results as well.

Obviously this has made the incline trainer a very popular type of treadmill. Another benefit is that NordicTrack has made the belts longer than on past models. That means that you can also run on these machines, just like a regular treadmill.

NordicTrack currently makes 3 different models: the X7i, X9i and the X11i (The X3 and X5 models are older and have been discontinued.)

Which one is best for you? Here's a brief overview of each model and how it differs from the others:

NordicTrack X7i Incline Trainer

This is the most affordable trainer coming in around $ 1600 depending on where you buy it. It still keeps you up to 40% incline and even 3% decline.

It also has a very long 60-inch belt to give you extra running room. It comes iFit LIVE compatible (iFit LIVE lets you download new workouts from the internet and run different world tracks using Googlemaps).

While it has a backlit console that is large and easy to read, the console is only dual-color.

NordicTrack X9i Incline Trainer

The X9 is the next step up and runs about $ 1999 – it's also the most popular incline trainer mainly because you get a lot more than the X7.

You get a full color console (vs a dual color on the X7) with an added web browser. So you can surf the net, watch YouTube videos or catch up on the latest business news as you walk (the X7 has no web browser).

Plus you can also use it with iFit LIVE to see full-color trails as you run world trails – which is very virtual reality.

Another upgrade is that you get a defect decrease than the X7 – up to 6% for better crosstraining. You also get a stronger motor for heavier, more intense workouts.

NordicTrack X11i Trainer

The X11i is the premium model in the series and runs about $ 300 more than the X9 model. It still carries the popular X9 features like the extra long belt, 40% incline, 6% decline and full color web browser.

But it adds a much stronger motor and an extra long warranty. Basically the X11i is made for very intense workouts, heavier users or multiple user households.

Bottom Line:

So those are the main differences between the different NordicTrack incline trainers. Which one is best for you? This really depends on your goals, budget and personal workout preferences.

But the bottom line is that if you want to see very fast weight loss results – this is one of the best machine on the market (and you can not beat the entertainment options either!) Good luck and have fun.

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Which Burns More Calories: Treadmill or Elliptical Trainer?

Trying to find the best fitness equipment to lose weight? Then you'll probably be wondering: “Which burns more calories: treadmill or elliptical trainer?”

These are 2 of the most popular home fitness machines on the market right now. They're both easy to use, flexible and you can burn a lot of calories on them.

So which is best? Well, the answer may surprise you: neither.

Let's put this a different way:

# 1 It depends on how you're planning to use these machines and

# 2 There are new hybrid types of treadmills and ellipticals that burn more calories than either (we'll get to those at the end).

Let's focus on the first part: Whether a treadmill or elliptical burns more calories really depends on you.

Both machines have the capability to burn around the same amount of calories in general. But if you're planning on walking at a high incline on your treadmill for example – you'll burn more calories than a regular workout on your elliptical.

Or if you're planning on using the upper body arm bars and building high resistance intervals into your elliptical workout, you'll burn more calories on your elliptical than walking on a non-incline treadmill.

If you buy a treadmill with a desk or TV – then you may lose track of time and end up burning more calories because you work out longer than on a standard crosstrainer.

Ellipticals do have a slight advantage with upper body arms bars. If you're planning to use these, it can help you work your upper body at the same time as your lower body.

This gives what experts call a “lower perceived rate of exertion”, meaning it does not feel like you worked out (and burned as many calories) as you actually did. So you may feel less tired and actually go longer on your elliptical workout than on a treadmill (that burning more calories).

But again, this depends on if you're actually planning to use your arm bars (as many people do not).

The better option for which burns more calories – a treadmill or elliptical – might be to go with a machine that you actually enjoy using every day. Because if you enjoy using it, then you'll end up working out more frequently and burning more calories.

Want some better options?

There are actually new machines on the market that can help you burn more calories than a treadmill or elliptical. Here are some options:

# 1 Incline Trainer

This is basically a treadmill that has added a super-high incline to it. Whereas a normal treadmill usually gives you inclines of up to 10 or 15%, an incline trainer comes with incline of up to 40%!

Incline walking incinerates calories because it enrolls more muscles in the legs – and this requires a lot of calories. In fact, you can burn up to 5 times the calories on one of these babies as you can on a regular treadmill.

Plus, on those days you do not feel like working out very hard, you can lower the incline and just use this as a regular treadmill.

# 2 Treadclimber

The Treadclimber is another take on the traditional treadmill that lets you burn more calories – up to 3.5 times more than a regular treadmill.

It has two smaller treadbelts that rise to meet your feet as you walk. This uses a similar calorie-burning mechanism as the incline trainer above. You're basically walking on an incline – so you burn more calories.

Plus, because the treadbelts rise to meet your feet (instead of you pounding down on them like a treadmill), you have a much lower impact than a treadmill (which is healthy for people with joint or knee issues).

# 3 Max Trainer Elliptical

The Max Trainer is a hybrid elliptical trainer – stair stepper with upper body arm bars that can burn up to 2.5 times the calories as a treadmill or standard elliptical.

In fact, according to the manufacturer, trial users burned up to 600 calories in 30 minutes! The Max trainer also comes with a 14 minute high intensity interval program you can use to burn maximum calories in only 14 minutes.

And, because it's high intensity interval program, you'll be raising your metabolic rate and burning calories for hours AFTER your workout.

So those are some things you should consider when asking the question “Which burns more calories – a treadmill or elliptical trainer?” It really comes down to how you're planning to use the machine (incline or no incline, resistance or no resistance, arm bars or no arm bars, etc.)

And do not forget – there are other options out there that help you burn even more calories and get faster results than the traditional treadmill or elliptical. Take your time, do your research and have fun!

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Best Weight Lifting Gloves For Pull Ups

We're a big fan of pull ups. There are a few other compound movements that rival the good 'ole pull up when it comes to developing the upper body. Not only does it work the muscles of the back and biceps, but they hit the rear delts, chest and core muscle groups as well. If you've ever done even one set of properly executed pull ups, then you know they are not a friend to your hands. If you're looking for the best weight lifting gloves for pull ups here 3 tips to keep in mind.

Best Weight Lifting Gloves For Pull Ups

Tip 1: If you read no further than this tip, you'll have gleaned the most important information already! When you're doing pullups, your hands will naturally rotate around the bar. Think of a gymnast who's throwing them around the uneven bars or mastering a performance on the rings. Their hands are constantly rotating around the bar, NOT sticking to it!

If for no other reason than this, you should be avoiding grips pads and gloves that are made from spongy or rubbery materials. There is no such thing as a “new grip” when it comes to weight lifting gloves for pull ups. Gymnasts prefer hand taping or chalk for their training for a reason, because they allow for natural hand rotation around the bar.

Look for a pair of genuine leather gloves or grips. They will not restrict movement or make your hands stick to the bar which allows you to execute and pullups variation properly.

Tip 2: If you're deciding on which gloves to buy think of what else you're going to be using them for because this makes a difference! You are likely not heading to the gym to spend an hour doing only pullups. You're bouncing on the cardio machines, running the track, doing bodyweight exercises and pumping iron in the weight room. If you can not use your new grips for everything else you do in the gym then they're not very versatile. Look for a glove that gives you finger dexterity by either only having a half finger length or no finger. Trying to use a fingerless pad or grip is only going to get annoying, and it's just not efficient.

Tip 3: Now this may seem silly because it's not a tip about hand protection but rather a tip about proper form for pull ups. Too many people in the gym or CrossFit box THINK they know how to do a pull up properly. After all, it's just grabbing a pull ups bar and yanking yourself up to it right? Wrong!

If your personal trainer were to tell you to go up to the weight room and do a compound movement super set using as much weight as YOU WEIGH you would not just rush up to it and start flying weights around willy nilly. Yet for some reason, people seem to think because they know the physics of how a pull up is done, they know how to do one properly.

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Best Home Treadmill For Running: Top 3 Picks and 5 Must-Have Features

Looking for the best home treadmill for running? If you're going to be running on your treadmill, you need a bit more in terms of construction quality, cushioning and belt size than if you're just walking.

Running adds extra wear and tear on your treadmill – so you need a machine that is built for it (and will not break down on you after the first month).

With that in mind here are 5 must-have features you'll need to look for when shopping for a runner-friendly treadmill.

At the end of the list, I've also included 3 suggested picks for some of the best runner-friendly treadmills this year.

5 Must-Have Features in the Best Home Treadmill For Running:

# 1 Extra Long Belt

You'll need extra room to move on your treadmill if you'll be running. That's why you want to look for a belt that's at least 60 inches long or more.

You do not want to feel like you're about to fall off the edge of your treadmill belt when you start to pick up the pace.

# 2 Excellent Cushioning

Cushioning helps to absorb the force of impact on your knees, hips, ankles and back. Since running can be a very high-impact exercise, you need to counter this with a great cushioning system.

Most starter treadmills (under $ 1000) unfortunately do not have optimal cushioning for runners. But when you get into mid-grade to “commercial-type” units, they usually have strong cushioning.

Some good brands in this area include Nordictrack, Sole and Precor.

# 3 High-Powered Motor

Again, you're working your treadmill harder than if you're just walking on it. And you'll be running it at higher speeds.

So you want a motor that can handle without struggling to keep up. Look for a motor size of at least 3.0 HP or higher.

# 4 Wireless Heart Rate Monitoring

If you want to monitor your heart rate, you'll really want a treadmill that can work with a wireless heart rate chest strap.

This is for two reasons. First of all, wireless belts tend to be much more accurate.

Secondly, it's very hard to run when you're constantly grasping the EKG heart rate sensors at the front of the console. The wireless belt is “hands-off” and much more convenient.

# 5 Tracking Tools and Toys

Most runners want to be able to track their progress – and constantly challenge themselves to go to the next level.

For this reason, it's always handy if the treadmill has some way to track and log your results (ie with an online program or app).

Also, some treadmills now come with everything from iPod docks (so you can run to your favorite tunes) to web browsers to built-in TVs. These can help make your running time a lot more enjoyable – especially over long workouts.

So those are 5 features to look for when choosing the best home treadmill for running.

Need some suggestions? Here are 3 of what I consider to be the best runners treadmills on the market this year:

# 1 Nordictrack Commercial 1750 Treadmill

This is a mid-range runner-friendly treadmill that gives you a super-strong 3.8 HP motor, extra-long 60 inch belt and high-end cushioning (with a free wireless heart rate monitor).

The cushioning on this treadmill is even adjustable – so you can adjust the deck to the firmness that you like. Plus you get up to 15% incline and even 3% decline – which is great for crosstraining.

And the 1750 also come with iFit LIVE – which connects your treadmill to the Internet. You can sync and track your workouts to see how far you've come. You can even map out new trails using Googlemaps and watch actual landmarks pass you by in the console as you run.

This is a great runners treadmill that comes in under $ 1600 – so it's both affordable and has some amazing features you do not find elsewhere.

# 2 Proform Pro 9000

This is a new 2015 treadmill from Proform. Their “Pro” series is built with higher grade components than their starter models.

The Pro 9000 costs a bit more than the 1750 above (around $ 1800), but you get a very strong 4.25 HP motor and extra long 60 inch belt.

Plus it has a full-color web browser to surf the net as you run. And the integrated tablet holder also adds some fun to your workouts.

# 3 Sole F85

Sole treadmills are not as well known as Proform or Nordictrack. But they do offer excellent cushioning and a strong, stable base.

The F85 runs from $ 1800- $ 2000 depending on where you buy it. It gives you a strong 4.0 HP motor with 60 inch running belt.

While it does not have the full-color console of the 2 models above (it's only dual color), the console is backlit and easy to read. There's also an iPod dock with speakers on the console to add some music to your workouts.

So those are 3 runner-friendly treadmills that will hold up well under harder, more intestinal workouts.

No matter what you decide, just keep the 5 features above in mind when you go shopping. That will make it much easier to find the best home treadmill for running for your home gym!

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Nordictrack C990 Treadmill Review – A Good Buy For You?

The Nordictrack C 990 treadmill is a new 2015 treadmill coming in at a great price – under $ 1000. The 990 actually replaces the very popular Nordictrack 970 model which is slowly being phased out.

It adds a few new upgrades (like a sleeker console and tablet holder). Plus it keeps some of the most popular goodies that the 970 had – like the strong motor, iFit LIVE option, iPod dock and adjustable cushioning.

Is the Nordictrack c990 treadmill a good buy for you? Here's a rundown of what you need to know.

Pro # 1 Great Basics

The C990 has some excellent basics that you need in a motorized treadmill like a super strong 3.0 HP motor, extra long 60 inch belt and 2.5 inch rollers.

The larger rollers help to extend the life of your treadmill and reduce static on the belt. The powerful motor can keep up easily with intense or longer workouts.

And the 60 inch belt gives you more room to stretch out without feeling like you're on the edge of the treadmill.

Pro # 2 Backlit Console

While it's not the largest console window Nordictrack makes, the console is a decent size and it's backlit, making it easy to read your workout stats.

There's also a handy scrolling message board which instructs you on how to start programs, what to do next, etc.

You'll also find one-touch speed and incline buttons running up and down the sides of the console. These are great for quick, on-the-fly changes (you do not have to endlessly scroll through the speed or incline buttons to make a large change).

Pro # 3 iFit LIVE Compatible

The C990 treadmill – like many of the newer Nordictrack models – comes with the ability to connect online to iFit.

From there you can download new workouts (including some from Jillian Michaels where she coaches you through your workout through the console speakers).

You can also see your workouts online and watch how far you've come. And the best part is that you can run famous trails (or map out your own) all over the world!

Pro # 4 Added Tablet Holder

Nordictrack added a sturdy bracket above the console on this treadmill to hold your tablet. So you can surf the net or watch your favorite movies as you walk.

Plus, if you get iFit LIVE, you can use your tablet with iFit and watch the actual scenery in the tablet screen in full color as you walk or run.

Those are some pros – are there any cons?

Well, you should know that if you want to try iFit (the treadmill does work just fine without it), you will need an online subscription which is about $ 99 a year.

Plus, while the 990 is a great treadmill at this price point, it does not come with some of the extras that the higher end Nordictrack models carry (like full-color web browser, built-in TV or decline).

But overall, if you're looking for a stable, sturdy, well-built treadmill under $ 1000 with some amazing entertainment options, the Nordictrack C 990 is definitely worth checking out.

Regardless of what you choose, to do, remember to go at your own pace when starting out and consult your doctor before starting any fitness or exercise program. Good luck!

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Bowflex Max Trainer Vs Treadmill – Which Is Best For You?

Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical-stair stepper that's extremely popular right now.

But the treadmill is still the most popular type of fitness equipment overall – and also gives you some definite advantages.

So which is best for you? Here's a review of 5 key differences between the Bowflex Max Trainer and a treadmill to help you decide:

# 1 Calorie Burning

The Bowflex Max has the edge here. In studies done in the Bowflex lab, the Max trainer burned up to 2.5 times more calories than a treadmill (or regular elliptical or stair stepper).

In fact trial users burned up to 600 calories in 30 minutes . Contrast that to about 100 – 200 calories in 30 minutes that you burn on a treadmill (depending on incline, speed, etc.), and it's quite a difference.

# 2 Impact

Again, the Max trainer wins here are well. Treadmills (especially when used for running) are very high impact. The force of your joints coming down on the belt can strain your hips, knees, back and ankles.

The Max trainer however has almost no impact as your feet do not leave the moving pedals. In fact, according to the manufacturer, running on a treadmill produces up to 200% more impact than workout out on the Max.

So if you're more prone to injury or shin splints the Max is a great option.

# 3 Entertainment / Tracking Options

This is a tie – maybe with a treadmill (depending on the model) having the slight edge.

While the Bowflex Max trainer does come with several built-in workouts (including the main 14 minute high intensity training interval), a treadmill in general tends to give you more workouts and entertainment options.

For example, you can find treadmills with built-in iPod docks, TVs and even web browser in the console.

However, on the other side, the Max Trainer M5 model does come with Bluetooth and you can sync and track your results with their app to see how far you've come. So there is some good tracking capability with the M5.

# 4 Ease of Use

The treadmill has the slight advantage here. Walking on a treadmill is so simple that almost anyone can do it, regardless of age, weight or coordination level.

Even if you've never exercised before and you're just starting out, you can use a treadmill. Start slow and move up gradually as you fitness level increases.

The Max trainer can be used slowly as well – although it's a bit more intenet than a simple walking workout. Plus, the motion may take a bit of getting used to for newbies.

# 5 Upper Body

The Max trainer wins here – hands down. With a treadmill, there really is not a way to work your upper body – unless you buy handweights and use these while you walk.

The Max trainer has moving arm bars (similar to elliptical arm bars) what help you work you arms. Testing in the Bowflex lab showed that the Max arms engaged up to 80% more upper body muscles than even a traditional elliptical.

So what's the bottom line on the Bowflex Max Trainer vs a Treadmill?

Well, it basically comes down to you and what you're looking for. A treadmill can give you an easy workout with lots of fun entertainment and tracking options. It's a great option for people who have never practiced before who are just getting started.

However, the Max trainer is much lower impact than a treadmill and can burn a lot more calories in less time. So you'll see weight loss results faster on the Max than on a treadmill.

Plus, you'll also get to work and tone your upper body much easier than you would on a treadmill.

So again, it depends on your goals and preferences. Regardless of what you decide to do, please make sure to take your time, go at your own pace and consult your doctor before starting any exercise program. Good luck!

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Nordictrack X7i Interactive Incline Trainer Review – What To Know Before You Buy

Thinking about the Nordictrack X7i Interactive Incline Trainer? Nordictrack currently makes 3 different high incline treadmill trainers – the X7, X9 and X11.

(The X3 and X5 models were older, inferior versions and have been discontinued).

The X7i is the most affordable trainer coming in around $ 1600, which makes it pretty popular. So is it right for you? Here's a few things you need to know before you buy to help you decide:

# 1 Super High Inclines To Burn Calories Fast

The allure of the incline trainer is that you get super-high inclines – up to 40% – and can burn calories really fast. In fact, according to the manufacturer, you can burn up to 5 times the calories on one of these machines vs. a regular treadmill.

Why? Because incline walking recruits more of the larger muscles of the legs, which in turn require mega amounts of calories to function.

So you burn a lot more calories – and see faster results in less time.

# 2 Decline For Better Crosstraining

The X7 comes with 40% incline – but also adds in a 3% decline. This is great for crosstraining and adding some extra challenge to your workouts.

# 3 iFit LIVE For Extra Workouts

The X7i, like all the incline trainers, comes with iFit LIVE. iFit connects your treadmill to the Internet using the Wifi in your home.

From there you can download new workouts every day, sync and track your workouts over time to see how far you've come.

Plus you can also map out new trails to run using Google Maps and run all over the world. You'll basically never run out of new things to try on your treadmill with iFit LIVE – it helps your treadmill to grow with you as you take on new fitness challenges.

# 4 Large Backlit Console

The X7i interactive incline trainer comes with a very large (10 inches across) backlit console. The console also has a scrolling message boards that leads you through the process of different workouts, using iFit, etc.

There's also an iPod dock with speakers to plug in your iPod or mp3 player and listen to your favorite tunes.

# 5 Extra Wide, Extra Long Belt

Nordictrack added an extra long belt to the X7i model a few years ago – a full 60 inches. This makes it better for taller users or runners who need extra room to stretch out without feeling like they're at the edge of the belt.

So those are some of the benefits of the X7i interactive incline trainer – are there any downsides?

Well, these are not necessarily drawbacks – just a few things you should be aware of.

# 1 iFit Subscription Extra

While you do not need iFit to use this treadmill, if you want to try it you'll need to buy an online subscription (about $ 99 a year). You can always wait to purchase iFit and try it out when you're ready.

# 2 Dual Color Console

The X7 console is only dual color – not multi color like the X9 or X11 models. The other models also come with a full-color web browser – and this is not included on the X7.

So if you want to surf the net while you walk, you may want to upgrade to the X9 or X11 models.

So those are just a few things to be aware of when thinking about the Nordictrack X7i interactive incline trainer.

If you want a treadmill that can help you lose weight extra fast – and can grow with you (with the addition of iFit LIVE), this is a great option that will not break the bank.

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Essential Parts And Features You Should Check When Buying A Used Treadmill

A treadmill can be one of the most irresistible pieces of exercise equipment that you need to have when you want to have your own home gym. They are the best cardio machines to have around: you can walk, jog or run anytime you want to regardless of the weather condition outside. You will definitely achieve better cardiovascular fitness and effectively burn calories when you regularly use a treadmill.

A treadmill can be quite an expensive piece of fitness equipment to buy. However, if you are still very interested and keen on buying one for your home gym, you can consider investing in a used treadmill.

A used treadmill is definitely more affordable than a new one. They are still fully functional and can provide you years of service. However, since you will be buying a used treadmill, you have to put in more effort in choosing the best one to invest in. Below are some of the important parts and features you should check in a used treadmill before buying it:

The treadmill belt. While the treadmill is turned off, inspect it carefully all the way around and check for any fraying, particularly around the edges on both sides. Once it is turned on, watch it carefully at higher speeds and check for any signs of sliding or skipping. If the belt is slipping or skipping, do not buy it since a skip at high-speed can be very dangerous: it can cause you to slip or trip. In addition, make sure that the belt is not rubbing against any part of the frame as well.

The treadmill motor. Make sure that the treadmill's motor is still fully functional. You can do this by running the treadmill all the way from warm-up to maximum speed. Pay attention to any sound that you hear whenever you increase the speed. The motor is functioning properly when the sound you hear is smooth at any speed level.

The display. Make sure that the display is easy to use. Ensure that you can read all the displays as well. Inspect it for signs of wear or damage. Used treadmills usually have worn-looking displays from dripping sweat and spilled beverages. Although it's quite all right for the surface of the display to be a bit scratched and foggy-looking, make sure that the electronic part of the display is still clear and bright.

The incline. Finally, the treadmill should go up to at least 10% incline or even a bit more. When the treadmill moves up, make sure it goes smoothly without bumping or jerking. Test it while the treadmill is running at moderate to high-speed, while you're on it and when you're not on it.

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Choosing The Right Treadmill For Your Home

Would you like to set up a workout station in your home? Well, a treadmill can be among the first machines you must invest in. When your goal is to become trimmer and healthy, walking as well as running are just 2 of the activities that can help you achieve it. Although you can walk and run without using a machine, you must know that investing in a treadmill will allow you to exercise safely and easily as opposed to going out and running at the track or jogging paths. Such health equipment will provide you with a reduced impact as well as safe workout, burning a great amount of calories within just a short period of time.

It is also a wise idea for you to check other exercise machines before making a final decision. Consider reading elliptical machine reviews, checking out exercise bikes for sale, and the like. However, if you choose to walk and run, then consider choosing the right treadmill for you.

Buying Tips

Look into the safety factor as well as performance level of the machine. You must pay attention to cushioning. You must know that this is the shock-absorbent layer below the belt that will efficiently reduce the impact your feet will make on the machine. Be reminded that with inferior cushioning, your running experience will be less comfortable and you might even get injured. It is very important for you to determine if the cushioning system of the treadmill is shock-based, spring-based, or cushion-based. If it is shock-based, you have to check out its adjustability; if spring-based, check out its rebound rate; and if cushion-based, you must not get anything that does not have 8 points.

You must check the motor. You must know that the motor will be rated based on horsepower. However, horsepower rating are oftentimes evaluated by peak performance, continuous duty, and intermediate duty. The most telling rating will involve continuous power since this will refer to the capacity of the motor to run for 24 hours without slowing down. Prior to buying a treadmill , it is good for you to know its peak power. However, if such equipment is for home use, the staying power is more relevant.

Determine the right size. In terms of a home treadmill, size really matters. When it is a personal one, you can get one that is most suitable to your needs. But in case you will be sharing, you have to ensure that the belt is long enough to fit the stride of taller people and the machine has an ample room to move.

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Proform Treadmill Review – 3 Top Buys For 2015

Looking for a good Proform treadmill but not sure where to start? It can be confusing since Proform usually comes out with new models every year.

Not to worry though. Here are 3 of the best Proform treadmill values ​​for the 2015 year.

Each one will appeal to different buyers and budget but hopefully you can find something that will be perfect for your home gym:

# 1 The Premium Buy: Proform Pro 9000 Treadmill

The Pro series of treadmills is built to be tougher and stronger than Proform starter models. So they appeal to runners or those people who want a really strong, well-built treadmill, with lots of fun entertainment options.

The Pro 9000 is the premium model in the Pro series. It comes in around $ 1799 and gives you a super-strong 4.25 HP motor with a very spacious 22 x 60 inch belt.

You also get up to 15% incline and even 3% decline – which is great for adding some extra crosstraining intervals into your workout.

And for some entertainment, there's a large, full-color touch screen web browser. So you can surf the net, read emails or watch YouTube videos as you walk or run. Very cool.

The Proform Pro 9000 also comes with a tablet holder above the console. So you can even attach your tablet and watch your favorite movies or shows as you workout.

Overall, if you're looking for the best Proform runners treadmill for 2015, this is one to consider.

# 2 The Bargain Buy: Proform 995C

If you're on a budget you do not have to spend a fortune to get a solid, stable treadmill. That's where the 995C model comes in.

It's been so popular with buyers that Proform has actually kept it around for over 3 years now. And it's not hard to see why. For around $ 900, you get a healthy 3.0 HP motor, extra-long 60 inch belt and up to 15% incline.

The console is bright and backlit (although only dual color, not full color like the Pro 9000 above). And it gives you a scrolling message board to lead you through the 30 built-in workouts.

If you're looking for a great little motorized treadmill for under $ 1000 that has rated well with buyers and is built to last, the 995 may be right for you.

# 3 Perfect For The Work-At-Home Professional: Proform Thinline Pro

The Thinline Pro comes with something you do not usually see on a treadmill: a console that folds down into a desk.

So you can use the treadmill as a regular workout treadmill – or fold the console down and use the flat top as a desk. area

There's also a slit in the flat top for your tablet. So you can control the treadmill's incline, speed etc through your tablet controls that way.

And, this working desk treadmill also adjusts vertically up or down with the push of a button. So you can make sure the desk is at a comfortable position for your height.

So those are 3 of the best Proform treadmills for 2015: a runner-friendly treadmill, a budget-friendly treadmill and a desk treadmill.

They all have benefits – and the good news is that you're getting great value for your money with all three. Good luck!

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