Browsing: Fitness Equipment

Elliptical Trainer Vs Treadmill – Which Is The Best?

The elliptical trainer and the treadmill are popular cardio gym equipment. Both of which are noted for facilitating for comprehensive cardiovascular exercises. While also fast tracking the fat burning process, not to mention enhancing their users overall aerobic capacity. Neverheless, each of these equipment can present unique benefits when compared to the other. To this end, the following is an elliptical trainer vs. treadmill review that will attempt to outline the advantages and shortcomings of each of these gym machines.

Elliptical trainer pros

• An elliptical machine permits your body to easily simulate a running or jogging motion, without in any way triggering impact on your joints as a treadmill would.

• Virtually all elliptical bikes usually come with moveable handles, which enable you to work out your upper body and lower body at the same time.

• This gym equipment also facilitates for reverse stride training that can effectively stimulate various muscle groups in your body.

• Finally, research has revealed that individuals tend to exercise harder than they actually perceive while utilizing an elliptical trainer.

Elliptical trainer cons

• Unlike a treadmill, an elliptical machine does not come with an incline adjustment feature. This results it from offering optimal variations in terms of a regular workout regimen.

• While presenting less impact, an elliptical trainer's pedals are suspended in the air, and there before it takes a lesser weight-bearing effect.

Treadmill pros

• Treadmills are widely acclaimed for their unparallel versatility. You can opt to walk at a brisk pace, jog or even engage in an uphill sprint. These machines are known to present a wide variety of workout options when it comes to speed, incline and in-built exercise programs.

• As technology advances, fitness experts are developing new equipment, most of which can be awkward to utilize. As it can mimic natural motion, the treadmill is fortunately not affected by this issue.

• Propelling your weight necessitates a lot of exertion as a result your body will be in a position of burning more calories in a very rapid manner.

• Treadmills have been in existence since the 19th century. This means they have undergone intensive research and development, and are thus more perfected than any other cardio equipment.

Treadmill cons

• Making use of a treadmill can have a negative effort on your joints. Running on such machine exerts significant stress on the spinal cord, hips, knees and even the ankle joints. This is especially true if you do not stretch or warm-up prior to using it.

• Some recent research has revealed that the actual size of the treadmill belt you run on can trigger alterations in the way you walk or run, which leads to muscle imbalances.


The elliptical trainer can be excellent equipment for those who wish to enhance their cardiovascular fitness with a reduced impact. A treadmill, on the other hand, presents more versatility as its motor will oblige you to exercise beyond your “comfort” zone. Depending on your given needs and preferences, you can choose which is best to integrate in your regular workout routine.

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Is Exercise Really Necessary?

That depends, how long do you want to live? Looking forward, do you see yourself healthy, energetic & pain free or do you see yourself waiting in one doctor's office after another, barely able to walk without support, and too tired most of the time to do anything?

Do you avoid exercising? Probably, if you are like most people. Exercise does not have to be a miserable experience. The most common mistake people make is to do nothing all year and make a New Year's resolution to exercise. In January, you sign up at a gym, dive right in and hurt so much you feel like you are going to die, or maybe you just wish you were dead. Your body needs a heads up that you are about to go from a couch potato to an exercise fiend. All the pain you are feeling from “diving right in” are your muscles crying for help. Your muscles are overloaded with uric acid. You will be OK in about a week. Herein lies the problem. After a few rounds of exercise and pain, you decide to quit, rationalizing that it just is not worth it.

A new exercise program should have started a little at a time. You really can not expect to make a drastic change without consequences. There are so many ways to get exercise without pain. You can get a great cardio workout on the dance floor. If you enjoy water, you can go swimming. You can play tennis or go golfing. While all of these activities provide some measure of exercise, none of them provides a complete workout.

There is an easy way to get all of the exercise your body needs. You get the results you want, a firm and toned body and enough energy to do anything.

Toning Tables are a series of motorized exercise machines that combine physical therapy and isometric exercise movements that take your body through a range of motion to strengthen your muscles as you firm and tone your entire body without pain or exhaustion. By laying down as you exercise on each of 5 of these toning tables for ten minutes, your exercise benefits quadruple, since you are not fighting gravity and you are able to complete hundreds of additional muscle repetitions without any discomfort. You put as much or as little effort into each exercise movement while using their own muscles at their comfortable beneficial limit. Whether you are 25, 45 or 85, Toning Tables Exercise Machines will help you get started enjoying a life of increased flexibility, mobility and energy. Salons all around the country offer toning tables exercise at an affordable price. 1 hour = 7 hours of doing ANY OTHER EXERCISE. That is really a substantial statement with a 30 year proven track record. Thousand of people, both men and women have naturally gotten a second chance in life because of exercising on The Original Toning Tables.

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Points To Consider When Buying Used Gym Equipment

If you are on a tight budget, purchasing used gym equipment can be a smart decision you could make. However, the used equipment that you select should be in good condition. The following article provides tips that would help in making an informed decision when buying used fitness equipment.

Buying Tip

Irrespective of the equipment that you have selected to buy, it would do well to find out a reliable and trustworthy seller with a reputation for delivering quality products that are priced reasonably. When selecting the right equipment, you need to keep certain things in mind so that the purchased equipment does not falter when used later on.

Check for Functionality

Buying used gym equipment should not be at the cost of compromising on the durability. Ensure that the equipment is working completely fine. Examine the different features of the machine and find out the presence of any damage. Try the machine and verify if its features are working fine and safe.

Check for Maintenance

Take time to inspect and find out if the gym equipment is maintained well. It is important that no damages are done to the vital components of the equipment so that it is safe when working with the equipment. The presence of cracks and tears in the parts are the results of poor maintenance.

Check for Comfort Level

It is important that you feel comfortable at the time of using the equipment. Otherwise, there are chances of sustaining injury and health issues while using it. So do not buy equipment simply because the deal appears lucrative.

Choose from Reputed Brands

See to it that the maker of the used fitness equipment is a reliable and reputed manufacturer and provides a warranty on the parts. So going for quality brands ensures the durability of the equipment.

Check for Warranty

Although used fitness machines do not come with a warranty, but in certain cases, the seller could provide a warranty of up to a year. Check with the manufacturer to find out if they provide after-sales service.

Go Through Customer Reviews

It makes sense to buy gym equipment that has a significant number of testimonials to its credit. Searching online or reading fitness magazines about customer reviews of the equipment will help to judge the reliability of the equipment.

Buy at the Right Price

Before buying used equipment, find out the retail price of the machine. For this, you could go through the classified ads as given for the local area or browse the websites and compare prices to find the best deals available that meet your budget. Once the actual market value is found out, it would be much easier for you to bargain with the seller for the used fitness equipment. Before inking the deal, verify if any additional expenses like installation cost, delivery charges, and servicing cost need to be paid.

On the whole, it would be beneficial to do one's own research before purchasing used gym equipment. Purchasing in haste could mean regret later. On the whole, an impulse buy is not recommended when buying used gym equipment.

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Best Elliptical For Small Spaces – 3 Big Value Ellipticals For Small Workout Rooms

Looking for the best elliptical for small spaces? Maybe you have a small workout room or you want a crosstrainer that will fit in a condo or apartment.

You can get small elliptical trainers at most department stores these days. However these are usually pretty cheap models that will break (or start squeaking) within the first month that you get them home.

How do you find a well-made, high-quality elliptical that still does not take up a lot of space? Here are 3 elliptical trainer options that are large on value, but small in size for you to consider:

# 1 Nordictrack ACT

The ACT elliptical it unique in that it is not a rear drive elliptical (where the flywheel is behind the pedals) or a front-drive trainer (where the flywheel is in front pedals).

It's actually a center drive elliptical – where you have two smaller flywheels on either side of the pedals.

This has the effect of shortening the footprint of the elliptical and giving it a more square footprint instead of the typical long rectangle.

While there are a couple of different ACT models, the main ACT elliptical is only 31 x 54 inches, which is smaller than many standard elliptical trainers.

Another advantage to the ACT is that you stand more upright on the pedals and lean less on the handrails, which for many people feels more comfortable overall.

And finally, as long as we're talking about small spaces, the ACT has a lower step-on height than many regular ellipticals as well – which makes it ideal if you have a low ceiling height.

# 2 Bowflex Max Trainer

This is a new type of elliptical trainer – more of a vertical climbing machine that combines an elliptical with a stair-climbing motion.

This uses more lower body muscles and helps you burn more calories than a regular elliptical trainer.

According to the manufacturer, you can burn up to 2.5 times more calories on the Max trainer than on a regular elliptical, which means you see results very fast.

Plus the Max trainer is about half the size of a standard elliptical trainer. There are a couple of different models however the main M5 model has a footprint of 25 x 46.1 inches – even smaller than the ACT above.

# 3 Proform Smart Strider Elliptical

Proform currently has a few different Smart Strider elliptical models, each with different consoles and features. But the main thing you need to know is that all of these trainers are built so you can easily fold them up and store them away.

In fact when folded, they can easily be rolled out of your workout areas and stored away. They'll even fit in your closet!

It can be hard to find a folding elliptical these days and if you do, many of them tend to be cheaply made and flimsy, because of the limits of a folding design.

However the Smart Strider ellipticals are made with heavier flywheels and a steel gauge frame to give them more weight and stability.

Plus you also get incline on most models – which most folding trainers do not give you (again because of the limits of a folding design).

So you can change the slope of your elliptical running path with incline and get a better crosstraining workout.

However it is fair to note that they have a standard footprint (not a compact one) when in use – about 32 by 65 inches. They're really only small when folded up. So this may not be the best option if you're just looking for a small elliptical overall.

So those are 3 of the best elliptical trainers for small spaces – which still give you well, constructed, stable-feeling machines. Each one has its benefits. Take your time, do your research and go with a trainer that fits your space – and your fitness goals!

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Freestride Trainer Vs Bowflex Max – What’s the Difference?

Trying to choose between the Nordictrack Freestride Trainer vs Bowflex Max? Wondering which is the best machine for your home?

These are two very popular elliptical-type machines that help you get better results than a standard elliptical trainer. And coming in around the same price range means a lot of people are trying to decide between the two.

This article will give you a rundown of the main differences between the two to help you find the right option for you.

#1 Type of Motion

These two machines give you two very different types of exercise motion. The Freestride Trainer is more like an elliptical trainer.

You can go forward and back. You even can change the slope of the elliptical pathway with incline and decline.

But unlike a typical elliptical trainer which has a set stride length, you can actually vary your stride with the Freestride trainer. So you can do short stair-stepping motions, longer running strides or even longer hurdling type strides.

So you get to constantly change up the motion, leading to less adaptation and more calories burned.

The Bowflex Max Trainer gives you more of a stair-climbing motion – with elliptical-style moving arm bars to tone your upper body.

You don’t have as much flexibility to vary your movements as with the Freestride trainer but you do have a high-calorie burning workout that really works your lower body and core muscles.

#2 Workout Program Options

While this varies depending on the model of Max Trainer or Freestride Trainer that you choose, in general you get a few more built-in workouts with the Freestride trainer than with the Max Trainer.

However all Max Trainer models do come with the famous 14 minute high intensity workout built in.

This workout is part of what makes the Max Trainer so popular – and effective. It’s a high intensity interval workout designed to get you maximum calorie burn in minimum time – and even keep you burning calories post workout for hours.

#3 Calories Burned

The Max Trainer has the slight edge here – but only because Bowflex has had the foresight to actually do the lab testing of their machine.

With the Max Trainer you can burn up to 2.5 times more calories than a stairclimber, treadmill or elliptical.

Max Trainer users in a fitness trial actually burned up to 600 calories in 30 minutes, which is amazing.

This doesn’t mean you can’t burn more calories on a Freestride trainer than on an elliptical. In fact you probably can (because you’re not acclimating to one set stride – and you’re always challenging your body).

But so far Nordictrack is not really publishing calories burned results yet. So there’s no hard data to stand on and compare against the Max Trainer.

#4 Console

I always like to look at the console of a machine because, let’s face it, you’re going to be looking at it a lot during your workout. So you want to see just what you’ll be looking at (i.e. is it backlit, easy to read, easy to use etc.)

The Bowflex Max Trainer models come with various consoles but for the most part you get easy-to-read feedback with an intuitive layout.

There’s even an intensity meter that lets you engage and really challenge yourself to go further. However there aren’t a lot of toys or extras on the console.

On the other hand the Freestride Trainer console is backlit and easy to read as well – but you get a lot of toys and extras.

For example the FS7 and FS9 models come with full-color, touch-screen consoles with web browsers. So you can surf the net, watch YouTube videos or read emails as you workout. Very cool.

You also get a built-in jack for your iPod or mp3 player with console speakers to listen to your favorite tunes.

#5 Price

While the price range is in the same ballpark, the Max Trainer does start out a bit cheaper, with a starter model coming in around $1200 and going up from there.

As of this writing the most affordable Freestride Trainer comes in around $1599. So if you’re on a budget, then the Max Trainer might be right up your alley.

So those are some of the main differences between the Nordictrack Freestride Trainer vs Bowflex Max. They both have a lot of advantages over standard elliptical trainers.

It really comes down to what you want, your budget and your workout goals. Good luck and have fun!

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Nordictrack Freestride Trainer FS7i Vs FS9i – What’s the Difference?

Trying to choose between the Nordictrack FS7i vs FS9i Freestride Trainers? You’re not alone. These are two of the most popular models of Freestride Trainers – and they actually look very similar to each other.

Both of these Freestriders give you adaptable strides of up to 38 inches, a compact design, full color consoles with web browsers and iFit LIVE built-in.

So how are they different? Which is the better choice for you?

Read on to discover the main differences between the FS7i and the FS9i models!

#1 Price

The Nordictrak FS9i comes in around $500 – $1000 more than the FS7i depending on where you get it because it’s the premium model. It has a few more features that you don’t get on the FS7i trainer.

#2 Console

While both machines give you full-color, touch-screen consoles with web browsers, the FS9i gives you a larger browser: 10 inches vs 7 inches on the FS7i.

So it’s easier to see your workout stats. And it’s also easier to surf the net or watch the scenes in iFit.

It’s like having a bigger computer screen or TV – a lot of people prefer the larger screen.

#3 Heftier

There’s a bit more substance and weight on the FS9i trainer with a higher user weight capacity (400 pounds vs 350). So it’s a great option for heavier users (or multiple user households).

It’s also a great option if you plan on heavy use of your trainer as it can stand up better over time.

#4 Incline/Decline

Incline and decline basically change the slope of your elliptical pathway – helping you to get a better crosstraining workout. It’s similar to incline or decline on a treadmill.

While both trainers come with up to 10 degrees of incline, the FS9i model also give you decline as well – for even more crosstraining options.

#5 Resistance Levels

The FS9i model has more resistance levels than the FS7i (26 vs 24). So there’s a bit more room to grow with the FS9i as your fitness levels improve over time.

#6 Flywheel

Although the flywheel on the FS7i is a very respectable 20 pounds, the flywheel on the FS9i is a bit heavier at 22 pounds – so again it helps with heavier and more intense workouts.

Bottom Line?

While both are hefty, solid machines that give you more than a traditional elliptical trainer, the FS9i is designed to be a bit tougher and take more of a beating.

It also gives you extra crosstraining options with the decline and a heavier flywheel for a slightly smoother ride.

Then again the FS7i is more affordable and currently the most popular model with buyers. So at the end of the day it depend on what you’re looking for.

No matter which one you choose, be sure to take your time and work at a pace that feels comfortable for you – especially if you’re new to working out.

These are great machines getting an optimal workout with a stride that conforms to your body – not the other way around – for more comfortable, stress-free workouts!

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Proform 995 Vs Sole F63 Treadmill – Which Is Best For You?

Trying to decide between the Proform 995i and the Sole F63 treadmills? Wondering how they’re different – and which is best for you?

You’re not alone. These are both two very popular starter treadmills that come in under $1000.

They’ve also been around for several years now – which is a testament to their popularity and longevity since unpopular treadmill models are usually phased out after a year or two.

So how are they different? How do they stack up against each other? Here’s what you need to know:

#1 Console

There are definitely some console differences between the two treadmills. The Proform 995 console is a bit simpler than the Sole F63 with a LED display and an intensity meter to show you how hard you’re working.

There are also one touch speed and incline change buttons along with a place to plug in your iPod and play your tunes through the console speakers.

The Sole F63 console window is a bit larger and it’s backlit – making your stats easy to read. There’s also a workout matrix and running track display which many people like to see.

The F63 console, like the 995 console, also has an iPod dock and a built-in cooling fan.

One thing the Proform 995 console does have that the Sole F63 does not is a tablet holder above the console.

So with the 995 treadmill, you can attach your tablet and watch your favorite shows or surf the net as you walk – which can make a big difference to your workout enjoyment.

#2 Built-In Workouts

The Proform 995 outshines the Sole F63 here slightly with 30 built-in workouts vs 6 built-in workouts. So you have a few more ways to challenge yourself with the workout programs on the 995 treadmill.

#3 Motor

Both treadmills are neck and neck here. Both come with strong 3.0 HP motors, covered by lifetime warranties.

#4 Incline and Speed

Again, both treadmills are neck and neck. You get up to 15% incline on both models as well as 0 – 12 MPH speed limits. These are excellent basics to have in any treadmill under $1000.

#5 iFit LIVE

The Proform 995 does come compatible with iFit LIVE – Proform’s own workout and tracking software (which you obviously don’t get on the Sole F63). iFit connects your treadmill to the Internet. From there you can track your workouts online over time and even download unlimited new workouts from Jillian Michaels.

Or you can choose to run famous trails all over the world and watch real landmarks pass you by in your tablet screen. Note however that due to the limits of the 995 treadmill console, you’ll need your tablet to connect to iFit

The Sole F63 does have Bluetooth capability – so you can track your workouts and put them into the Sole fitness app. But it’s not as extensive as what you get with iFit LIVE.

So those are some of the ways these two treadmills measure up against each other.

Which one is best for you? Well it depends on what you’re looking for.

The Sole F63 console is a bit more sophisticated. However the Proform 995 has the tablet holder and iFit LIVE with more workout programs – which obviously will add a lot more things you can do while working out.

So each treadmill has their own strengths. No matter what you decide, be sure to take your time, do your research and find a treadmill you really love!

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How to Combine Services and Software to Achieve Superior Bacterial Comparative Analysis Results

Bacterial comparative analysis typically falls into three categories. They are metagenomics, genomics, and transcriptomics. Until recently it was common practice for researchers and laboratories to rely either on third-party services or in-house software. Leveraging recent developments and reliable third-party services, it is now possible to combine outside services with internal software to achieve superior bacterial comparative analysis results in record time. The key is understanding how to combine the services and software for the fastest and most accurate results.

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An Overview of Radio Frequency Treatment and Why It Is Growing in Popularity

Radio frequency treatment, often referred to as ablation therapy, is a method of therapy which uses radio waves to create an electrical current. This current then delivers heat to targeted nerve tissues to reduce chronic pain symptoms. While it is most commonly associated with spinal pain radio frequency ablation is now used to treat a variety of different types of pain throughout the body. To understand what this option is and why it is growing in popularity it is important to look at the underlying technology, benefits, side effects, and alternatives.

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What To Know About Buying Used Equipment And Machinery Online

Why buy second hand machinery? • The main cause supporting the purchase of used equipment and machinery is the cost saving. Saving 50-75 percent of the original cost is almost always possible. Many large manufacturers worldwide are using used equipment. • Used equipment is usually available immediately. The delivery is made as soon as the payment comes in, which is not the case in new equipment. Sometimes there is a lead period of 6-8 months before the machinery can be delivered.

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Bowflex Max Alternatives – Alternative Ellipticals To the Bowflex Max Trainer

Looking for a Bowflex Max alternative machine? The Bowflex Max Trainer is a hybrid elliptical trainer-stair climber machine that combines lower body climbing motions with upper body elliptical arm bars for a full body workout.

The Max is excellent for HIIT workouts (or High Intensity Interval Training) and according to the Manufacturer, you can burn up to 2.5 times more calories on the Max Trainer than you can on a regular elliptical.

But are there any alternatives to the Bowflex Max? Well, about a year ago, the answer was no – the Max was pretty unique and kudos to Bowflex for designing such a cool, fat-burning trainer.

But the good news is that now you have options. Other brands have seen the success of Bowflex and come out with their own options to build on the Max’s success. So here are 3 of your options with the benefits to each:

#1 Proform Cardio HIIT Trainer

The Proform Cardio HIIT Trainer is an elliptical that combines a 10 inch vertical stride with a 5 inch horizontal stride for a vertical climbing motion – very similar to what you get with the Max Trainer.

It also gives you upper body arms for whole body training and takes up half the space as a regular elliptical. Plus it comes with a few things you don’t get with the Bowflex trainer – like the option for iFit LIVE (which adds more workouts to your trainer including several HIIT workouts and lets you track your workouts over time).

You also get a built-in console fan to keep you cool and 24 levels of resistance (which is slightly more than the Max Elliptical).

#2 Proform Cardio HIIT Trainer Pro

This is a step up from the Cardio HIIT Trainer above, and my favorite option of all. It combines the same design of the Cardio HIIT Trainer – along with a full color console and built-in, touch screen web browser.

So you can surf the net as you workout, read the latest business news or watch YouTube videos for fun.

It gives you more levels of resistance than the HIIT trainer – so there’s more room to grow as well. There’s also a heavier flywheel for added stability.

Plus it’s actually a few hundred less than the premium Max Trainer model. So it’s a great value.

#3 Sole SC200 Stepper

This is another combo stepper-elliptical traner with upper body arm bars for a whole body workout.

It’s a bit simpler than the HIIT Trainer or the Bowflex Max with a scaled down console and a few less resistance levels than the HIIT trainer.

But it does come with several built-in workouts and a hand grip heart rate monitor to stay in your target fat-burning zone. You also get wheels on the bottom of the stepper to move it to anywhere in your home easily.

So those are 3 similar alternatives to the Bowflex Max Trainer. Each one has its own unique benefits.

Don’t forget however there are now 3 different Max Trainer models staring around $1100 and up – so chances are you may also find a Max Trainer that is right for you if you decide that’s what you want.

Remember to take your time, do your research and find a machine you really love – one that can grow with you as your fitness level grows over time. Then you’ll have a machine you can use for years to come!

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