Browsing: Fitness Equipment

What Are Vinyl Weights And What Are They Made Of?

Most weightlifters and bodybuilders use various types of weights like cast iron weights, chrome weights and vinyl weights. Although the main purpose of all these weights is to allow the bodybuilder to do an extensive workout to build their body stronger and fitter but still they are different from each other in shape, style, looks and colors. Here in this write-up brief information about vinyl dumbbells will be provided to know them more closely, if you are not familiar with them.

Introduction with vinyl weights

Vinyl dumbbells or weights are the workout weights made of solid concrete covered with a material made of hard plastic. It will be a good option for you to start your weight training if you are new in this field. The main reason for the newbies to start with vinyl weights is that they allow them to practice according to their form and perform properly for all types of weight exercises. Lifting weights properly is actually the most important part of weight training but the best way to lift the weights is still a debatable question.

What are they?

The concrete dumbbells covered with durable vinyl are used for various upper class extreme workout exercises. They are normally used to prevent any functional injury or rehabilitation of the weight trainer. Being covered with vinyl these dumbbells available in various weight levels are durable. You can use them according to the strength of your arms.

How are vinyl dumbbells made?

Basically they are made of concrete and vinyl is coated on them to give them a smooth and elegant look. They are made in different sizes and weights so that everyone can use them according to his / her own weight lifting potential.

Packing of vinyl dumbbells

The dumbbells are packed in pair to make it easy to carry and store for the user. They are usually packed in 2 kg, 4 kg, 6 kg and 10 kg packs containing 2 pieces of 1 kg, 2 kg, 3 kg and 5 kg in each respectively.

Manufacturing of vinyl dumbbells

Manufacturing of the dumbbells is a step by step process. First of all a cast iron mold is according to the size and style of the dumbbell you want to manufacture. The molds are created somewhat lighter in weight than the weight of finished dumbbell you want as the coating of vinyl also has some weight which will be added to the initial weight of cast iron mold.

The second step is to dip the cast iron mold of the dumbbell into hot vinyl in molten form so that its coating can cover up the entire mold. Molten vinyl is used in different colors to give the final iny dumbbells a unique and attractive look.

Machines used in manufacturing

In order to manufacture quality vinyl dumbbell cast iron molding machines of highest quality are used to manufacture dumbbells of exact size and weight. Vinyl is basically manufactured with the help crude oil and salt. Ethylene is obtained by cracking crude oil or petroleum and chlorine by electrolytic dissociation of salt to manufacture vinyl.

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Get Fit and Lose Weight by Using an Elliptical Machine in Your Home

Why would anyone want to use an Elliptical machine at home?

Well, we know that exercise is very important if we want to have a vital and healthy life. When we do not exercise regularly, especially as we get older, we are likely to lose muscle tone and gain weight. This is a recipe for disaster.

One of the issues that we have is just going to the gym. Many of us are uncomfortable exercising in front of others, and besides, the gym can be smelly, dirty and overrun with germs. Why go to the gym when you can buy fitness equipment and exercise in the comfort of your home? In the long run exercising at home is probably healthier and less expensive than joining a fancy gym.

With this in mind, let's look at the reasons you might want to get elliptical equipment for your home gym.

• Do you know the benefits of working out using elliptical machines?

• Did you know the best workouts for losing weight can be done safely using an elliptical at home?

• Did you know you can get a total body workout using elliptical equipment in your home gym?

Let's discuss the some of the benefits of using this valuable piece of equipment.

Elliptical machines, also known as cross trainers, are stationary workout tools that allow you to work out without pounding your joints. This allows you to workout with minimal risk of injury to your joints. If you already have bad knees, hips, ankles or a bad back you can still workout without further damage to your body.

There are three types of elliptical machines:

• The oldest equipment is designed with a rear drive.

• The next iteration uses a front-drive design.

• The most recent models use a center-drive design.

Each generation of equipment improves the design to give you the greatest potential benefit. The newest center drive design is now considered to be state of the art, and the best equipment to use to get the maximum benefit.

ADVANTAGES OF USING ELLIPTICAL MACHINES / TRAINERS IN YOUR HOME

Elliptical machines used at home give you many benefits. Some of the benefits include:

• Working out indoors and in the comfort of your home. You will never be affected by the weather. This is true if you work out in the elements or if you drive to the gym.

• Elliptical machines cause less impact on your joints.

• Elliptical machines work your arms, shoulders, chest, biceps and triceps. They work your thighs, claves, and glutes. You also get the benefit of aerobic exercise.

• You can vary the intensity of your workout by setting the resistance and incline of the equipment.

• Although elliptical machines have minimal impact on the joints, they are a weight bearing form of exercise, which works your muscles harder, and increases your chances of losing weight

• Some elliptical machines are designed to be very easy to move and save space.

Working out does not only help maintain physical vitality. A healthy body increases our chances of having a healthy mind. Exercising in the peace and comfort of your home is a very good way to maintain your physical and mental health. Using an elliptical machine properly at home should be an integral part of your exercise regimen.

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Tips for Buying Rowing Machines for Home Use

If you are looking for a good exercise machine, we suggest that you go for a rowing machine. You need to know the features of the machine should you want to purchase it at the right price. Given below are a few tips to help you get the best machine. Read on to know more.

Price Range

First off, you should choose a price range prior to buying a good rowing machine. So, if you want to use your machine regularly, you should have enough money for buying a high quality product.

Folding vs Fixed

For domestic use, there are two types of machines: fixed type and folding type. Remember: folding type machines take up less space. On the other hand, fixed machines require less space. Based on user experience, folding machines are preferred. However, fixed machine are better as far as durability goes. What you need to do is predefine the kind of machine you need.

Type of Rowing Machine

Another important factor to consider is the type of machine. Do you need one for domestic or outdoor use? Basically, you can choose from three types: magnetic, hydraulic, and air rowing machines.

Water Rowing Machine

Water pressure is used for resistance in these machines. Actually, these machines are smooth and offer great resistance. But they are heavier and require more maintenance since you have to change the cylinder water after a while.

Air Rowing Machine

In these machines, flywheels provide resistance. Actually, these things feature resistance system that is a lot more resistant. The downside is that they make louder noise during their operation.

Hydraulic Rowing Machine

In a hydraulic rowing machine, you have cylinders full of oil that produce resistance. Actually, these machines are lightweight and easy to keep where you want to keep them. For home use, these things are recommended.

Magnetic Rowing Machine

For adjustable resistance, magnets are used in these machines. So, these things are lightweight and produce less noise. They have resistance system that is adjustable with a higher level of efficiency.

Check The Rower

Checking the rowers is another tip that you need to keep in mind when buying a good machine. Keep in mind that rowers should offer strong grip and be made of high quality material. Aside from this, the seat material and the slide track length also matter. Before you buy, make sure that you examine these things. This will make sure that you are going to buy a product that is durable. You may also try the product in the store prior to buying.

Warranty

Typically, manufacturing companies offer a warranty of 2 years for the product. So, it's a good idea that you opt for a machine that comes with a warranty. Therefore, you should contact the company should you notice a maintenance issue.

So, if you have been looking for a good rowing machine for domestic use, we suggest that you re-read the tips given in this guide and then head for the market to buy the product.

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