Are you tired of not getting the body you know you deserve? Are you looking for a way to lose weight and get in shape but are not sure about where you should start? If you answered yes to either of these questions you've come to the right place. Getting a body you're proud to show off in a bath suit can be a difficult thing to do. Most people get confused as to what exercises they need to do to lose weight. Today, I am going to be taking that confusion away from you and show you why an Elliptical Trainer is the right choice for you.
The first reason is that Elliptical Trainers are easy on the joints. For that reason they're a favorite of Physical Therapists because they can help rehabilitate patients easier without overloading them with stress. They are used to simulate walking, climbing, and rowing. The way the machine is built prevents the joints from doing any hard pounding like they would if you were on a treadmill instead. Your body and specifically your joints will be grateful for this low impact form of exercise.
The next benefit is that Elliptical Trainers work the upper and lower body at the same time. While it depends on the nature of which model you choose, most of them are equipped with equipment designed to give your upper and lower body the best workout possible without doing any harm. Compare that to a treadmill where you're just going to be working out your legs. It's believed that by working your whole body at the same time you'll be more likely to burn more calories than if you were just working one half or the other.
The next reason you want to get an Elliptical is that the exercise you're going to get for most people is sufficient for their daily needs. Unless you're trying to be a world-class bodybuilder with huge muscles, you will not need to worry about doing much more exercise than you can get on an Elliptical machine. The reason is that with the motors you're doing, you're already working most of your muscles at the same time. By using your body weight instead of heavy weights you'll be more likely to obtain the toned look you may want instead of become overly muscular.
The fourth reason you might want to buy an Elliptical Trainer is because you'll be able to get all of the exercise you need from the comfort of your own home. Gyms can be intimidating places to go if you're already in great shape. It's also frustrating when you have to set up a long-term contract you're unable to get out of. Instead of paying monthly fees to a gym, it's best to build your own home gym. That way you can conveniently work out whenever you want in the comfort of your own home. Did I mention how much time you'll save not having to drive to a gym?
Another benefit of using Elliptical Trainers is that they have foot pedals on many of the models. This is great because your body never has to leave the machine which is very important. It's said that using a treadmill can double the amount stress on your body and joints. When you use an Elliptical, that all goes away. The foot pedal also conforms with your stride so you will not have to worry about adjusting it because it will adjust perfectly for what you need.
The last reason you should start looking into buying an Elliptical Trainer is that the maintenance costs are significantly lower than a treadmill. Since there are fewer moving parts, you do not have to worry about as many giving out. If a belt on a treadmill goes out you're looking at a costly replacement. Also the safety is better because you will not have to worry about falling or having one of your kids turn on a treadmill and getting injured.
The only real drawback to using an Elliptical is that you may not prefer the dual motion of working the upper and lower body. Some people find the motion awkward and not natural to how they would regularly train. Of course you can use it over time but it comes down to preference and the ability to save your joints without destroying them. Elliptical Trainers really are a great way to lose weight. Just by doing 30 minutes per day, 3 days per week you'll drastically see the weight start falling off and you'll soon have the body you always wanted.