The experience of choosing the most suitable exercise bike for yourself varies, depending on how much you already know about fitness machines in general and on whether you've used them before. But as a rule, there are some things that you should always keep in mind when choosing whats best for you, whether you're a beginner or an expert at it. Read on to find out all about them.
What exercise position are you most comfortable in?
The conventional and time-tested bike design is of course the upright bike. Riding one most closely emulates the feeling of riding a real bicycle. On the other hand, people who have postural problems may feel uncomfortable with this design, and that's why the recumbent exercise bike was developed. This allows a person to sit comfortably, leaving backward while pedaling so the back is supported through the workout. You should test both types before you buy so you'll know which one is most comfortable for you.
What resistance type would you prefer?
Exercise bikes come with various resistance systems, each one with different advantages and disadvantages. A quick overview:
- Magnetic flywheel resistance is the most current system on modern exercise bikes. It is very quiet but has a limited levels, and tend to break after intensive and sustained use.
- Air resistance works by using air to generate tension via a wheel that very much looks and acts as a fan. Its main advantage is its virtual limitless levels of resistance- the harder and faster you pedal, the more resistance there is. It tends to get a bit loud though, a deal breaker for some people.
- Tension resistance on most bikes relies on an adjustable strap to generate tension. This design has changed little for many years and can be found on almost all older bike models. These are generally very effective but will involve you replacing them once in a while due to wear and tear.
Are you comfortable in the exercise bike?
Make sure you feel good with the fitness bike you're picking. Consider things like height adjustment and weight capacity, as well as comfort features such as padded seats. You should also remember that easy access to all control knobs or buttons is a must.
What do you need in terms of workout structure?
Are you a total beginner in need of help on how long and hard you should workout at first? Consider buying an exercise bike that has preset programs and courses. It's good to think ahead too- once you get the feel of it chances are you're going to want to have more control over exercise structure, so an exercise bike is able to store custom programs is your best bet.
Do you need monitoring?
Most modern, high-end fitness bikes have intricate monitoring systems that help you keep track of heart rate, calories burned, distance traveled, and the like. If you like to know this information then you should be prepared to spend a bit more on an exercise bike.
What add-ons would you like your exercise bike to have?
Almost all fitness bikes out on the market at present have add-ons like water-holders, mp3 players, televisions, among others. Decide which ones you absolutely need to have to narrow down your list of cardio bikes to buy.
In general, you should always try out an exercise bike to get a feel for it. Though there is a great repository of information you can find online, nothing beats just going to a fitness equipment store and riding on one. Keep in mind the things you'd like in a bike and you'll find the best one for you in no time.