5 Great Pieces of Home Fitness Equipment
When it comes to home gym fitness equipment, there are 3 important factors to consider. They are portability, use, and cost. You want to make sure that your equipment fits in your home, that you actually use what you buy (getting the right products for your routine and goals), and that you are getting the best value for your money.
In this article, we are going to cover five pieces of fitness equipment that would make for a very good starting point for you to get a great workout in your home. First off, one of the most essential items in any home gym are hand weights, aka dumbbells. Hand weights are great for adding strength training to your overall home fitness routine. These days, hand weights come in a TON of different types, sizes and weights so it is important to give some thought to the types of movements you plan on doing with them. Typically, you want to purchase dumbbells in pairs and just build up your collection over time as the heavier you go the more expensive they can get.
The second item that should be considered in any health fitness equipment arsenal is the kettlebell. Kettlebells have become a very popular fitness product in the last few years. What's great about them is that you can do an almost limitless amount of different exercises and routines and you can get an entire body workout with just 1 or 2 kettlebells. They are especially great for home use because they are very portable, easy to store, and fairly inexpensive. You can even pop them in your car if you wanted to get a nice workout in the park! One drawback of kettlebells is that they take a little getting used to if you have never worked out with one before. They do come in a variety of sizes and weights as well and it is easy enough to find some good exercises online to get started.
One of the all-around best fitness equipment items for the home is the classic medicine ball. A medicine ball is basically a heavy ball that comes in a number of different sizes, weights and materials. They are a good item to consider as they are inexpensive and versatile. Perhaps more importantly they can give a good overall body workout, and they can be fun to use as well! What makes the medicine ball great is that there are tons of different moves and drills you can do with or without a partner, so if you enjoy working out with your girl, guy, child or significant other, it is really a great purchase. They are very portable as well so grab your partner and a medicine ball and start getting fit!
Of course, health fitness equipment usually includes some kind of a time keeping device. While some people might overlook this in their home gym, it is actually a very useful piece of equipment. It can be used for interval training, circuit training, for measuring your rest time, and sometimes most importantly it is great for motivation. Set some kind of timer on your device and when that device goes off, you know it's time to do work! This is an especially useful piece of home gym fitness equipment because when you work out at home, it is easy to get distracted or take longer rests than normal, so this will help keep you on track. There are also many apps available on your phone that can serve one. Best of all, this is one of the cheapest products you can get to help you with home fitness.
Last but not least is the stability ball (aka balance ball, physioball, exercise ball). Stability balls are absolutely fantastic for home gym fitness. They are very good for stability exercises (obviously), ab exercises, as a substitute for a weight bench, or any number of other fitness exercises. They come in a variety of sizes and colors as well and generally run anywhere from about $ 20- $ 50 bucks. This is simply one of the most essential and best pieces of fitness equipment you can get. The only real drawback to one of these balls is that they are bulky and kind of tough to store if you do not have a lot of space in your home.
So that is a quick rundown of five different products for your home gym equipment fitness needs. Remember you do not need all of these products to get started with exercising, but sometimes having some health fitness equipment in your house will get you motivated to take those first steps to getting in shape!