From their name, adjustable dumbbells are units that allow you to adjust the weights easily. To switch the weights, all you need to do is take off the spin on the collar and slid in the new weights.
Benefits of adjustable dumbbells
In addition to the ease of adjustment, these units come with plenty of other benefits that include:
The range of exercises : With these units, you can perform a broad range of exercises without necessarily changing your exercise machines. Courtesy of the dumbbells you can change from doing triceps kickbacks to bicep curls. All you need to do is modify the position of your body. You can increase your weight or maintain it.
Price : If you have looked around, you must have realized that buying a high-quality exercise equipment will cost you 1000s of dollars. And this equipment will be focused on a minimal number of muscle groups. Adjustable dumbbells will cost you $ 200- $ 300 depending on the weight that you are interested in. As mentioned above, the units allow you to exercise almost every muscle group by simply changing your body position.
Space : Only a few of us live in large apartments. With these dumbbells, you do not have to worry about where to put them as you need just a small space. You can place them in the kitchen, closet, and any other place. It's up to you to make your decision.
Weight increase : Since you can easily adjust the weights, you can add on to the weights as you get stronger. This allows you to grow your muscles to the maximum. Also, since the units are unstable, you require more muscles and concentration to support them. This has been shown to contribute towards muscle growth.
Factors to consider when buying the best adjustable dumbbells
For you to buy the best adjustable dumbbells you need to consider some factors that include:
Ease of weight switching : Since you have to switch weights to exercise, you should go with a unit that allows you to easily switch the weights. To make your work easy after working out, the unit you buy should allow you to easily remove the weights and store them.
The quality of the set : Even if the units are affordable, the last thing you want is being required to replace them after a few months. To avoid this you should take your time to research the quality of the plates and the bar. As rule of thumb, buy the highest quality of sets that you can afford.
Weights : Different companies include various types of weights in their units. The last thing that you want is buying a set that does not give you the weights that you need. To get the most from your purchase ensure that the set you buy has the lightest and heaviest weights you need to work out.
This is what you need to know adjustable dumbbells. When buying the set, ensure that you purchase the highest quality. This calls for you to buy from a reputable store.