It may be simple but walking is one of the best forms of exercise as it does not cost a thing. A person may walk going to school or to the office and already enjoy the benefits of brisk walking. Brisk walking can be depended upon to improve a person's stamina. It burns undesired fats and improves the muscle tone. When a person walks, the lungs, heart, and blood circulation greatly benefit.
Walking exercise is, obviously, done outside the home. However, when the weather is unpredictable and a person can not go out, he or she may be stuck doing some walking inside their home. It is in accidents like these that a person can make use of treadmill machine instead. By doing so, he or she can indulge in some walking exercise at the comfort of his or her home.
Looking for a good treadmill could be tough. However, there is one treadmill that people has been using for some time, the horizon t101. This treadmill, developed by Horizon Fitness, is designed to deliver optimum fitness results to its users. The horizon t101 has a 2.25 CHP or combined heat power drive motor, zero to 10 mph speed range, zero to 10 percent elevation range, a running area of 20 “x 55”, belt thickness of 1.4 millimeter, and a PerfectFLEX ™ cushioning system .
Music is one of the stress relievers of people and it helps in walking exercise. If a person loves music and wants it as a background during exercise, horizon t101 has a Yes – Sonic Surround ™ speakers with MP3 compatibility for a great music experience. It has two quality speakers and a console that includes an MP3 input for playing your favorite workout music. If a person wants the music to be heard only by him or her, a headphone output is available.
With a user capacity of 300 pounds, the horizon t101 treadmill is very durable. Its high-end frame was built and made from quality steel which can withstand any intense workout sessions. What is also cool about this treadmill is that the frame has a lifetime warranty.
This treadmill built by Horizon Fitness has nine program options. It allows users to choose one of three targets, the time, distance, and calories. Likewise, users can choose from one of the three workouts as well as the mode, intervals, and weight loss targeted.
Aside from the fact that a person can do exercise at home, the said treadmill can also provide comfort, control, and convenience.
Nothing still compares to the walking exercise done outside. It can get a person to places and can even meet new people. Horizon t101 is only an alternative in the walking exercise especially when the weather is not cooperating.