Sports Compression Socks: How They Help On and Off the Field

Researchers have discovered that the graduated compression provided by compression socks boosts blood circulation. There are various reasons people don compression stockings – for travel, for medical conditions and for athletic performance. Below, we highlight how sports compression stockings and socks assist athletes both during play and during travel.

How Sports Compression Socks Help Athletes on the Field

There are many different types of sports socks, some developed specifically for a particular sport. For example, Mediven's CEP running socks include ventilation channels and a padded sole for blister prevention to address problems specific to running. Here's a look at how compression stockings help improve athletic performance:

Improved muscle endurance. Athletes often plan on wearing Juzo or Sigvaris sport compression socks during extended workouts, since sports socks lessen delayed insect muscle soreness. Moreover, many athletes have discovered that they can run, walk or bike walk longer while sporting compression socks.

Accelerated waste removal from taxed muscles. By boosting overall circulation, compression socks help flush waste out of tired muscles during exercise. This improves muscle performance.

Enhanced venous return. Venous return is the transfer of blood back to the heart. Venous return is especially important during exercise, as blood must return to the heart and lungs in order to obtain fresh nutrients such as oxygen. Research has shown that Sigvaris sport compression stockings, as well as other brands, increase venous return by forcing blood to run through deeper veins instead of more surface-level conduits.

How Compression Stockings Help Athletes during Travel

Avid athletes wear sports compression stockings during games and other workouts, but few of them think to put on compression stockings for travel. In order to access athletic events, athletes must travel regularly. Here's a look at how travel compression socks can help:

Reduced inflammation. The delayed position athletes must maintain during long travel hours increases the pressure on leg veins, which in turn limits venous return and leads to uncomfortable swelling. Travel compression socks promote circulation, thereby quelling infection.

Deep vein thrombosis prevention. The most important advantage of donning travel compression socks involves deep vein thrombosis (DVT). All passengers are at risk for DVT during long flights. Indeed, some people call DVT “economy-class syndrome,” since the cramped design of airline seats is partly to blame. However, you do not have to be in a plane to experience DVT – extended immobility is all that is required to boost your risk for this potentially fatal disease.

The seriousness of DVT comes into play when you consider that the thrombus (blood clot) can travel to the lungs, heart or brain. Immediate death is possible if a clot gets stuck in any of these locations.

Athletes should be particularly watchful about DVT, as 85 percent of air travel DVT sufferers are athletes. The most at-risk group is endurance athletes. To avoid DVT during long flights, flex your legs every 15 minutes and wear CEP running socks or other compression stockings for travel. Additionally, when the captain turns off the seatbelt sign, take a short walk in the aisle to get your blood flowing.

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Proper Clothing While Exercising

Working out is a necessity for every human being. There are several reasons that may deter you from working out. You may not be much into laboratory labor, or you may not be getting time for it. Even puny reasons such as not having the right clothes for a workout can play their role in making you abandon your workouts. You need to find out and clear out such roadblocks.

The reason why your clothes might be playing the role of a deterrent is the selection of the wrong fabric. Fabric can be cotton, synthetic, Coolmax, Supplex, polypropylene etc. It should allow air to pass through so that you do not become too hot during your workouts. Getting sportswear from a leading brand is no guarantee that the fabric is good for workouts. Remember that the acidic content in your sweat will damage any and all kinds of fabrics you use. It's better to go for a fabric that will last longer.

Cotton is good but absorbs sweat and makes you sweaty quickly. You can use it while playing tennis or ping-pong but you will need several extra shirts if you are going to do a rigorous three-hour workout. But they do not last because the sweat they absorb is acidic in nature which causes them to get tattered. You will surely love wearing cotton while you workout but the fabric is not suitable to be worn at a sport or workout where you sweat a lot.

There is other plastic and rubber based clothing that is just not suitable for any activity that makes you sweat. They do not let the air pass through and you feel suffocated if you wear them during your workouts. Many people buy them because they are cheap or maybe just because they are too ignorant about the importance of clothing during exercises. Do not even consider these while planning to purchase clothes for workouts.

Materials such as Supplex and Coolmax would be a great choice. They are more expensive as compared to any other type of clothing but they work with any sweating activity you do. It pays to get such clothes for your workouts. Think before you buy clothes for workouts. Cotton is the best clothing you can get but you need clothing that lasts for sometime before it becomes torn and tattered. Use Coolmax or Supplex for longer and intestinal workout regimens and also for the great looks!

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Considering Adding Bowflex SelectTech 552 Dumbbells to Your Home Gym? 3 Tips To Help You Buy Right!

Are you considering adding a pair of Bowflex SelectTech 552 adjustable dumbbells to your home gym? If so, you will certainly want to get the best deal possible without compromising on the quality of the equipment you choose for your workout.

When you read through this article to the end, you will learn not only 3 of the top things you must consider if you want to buy right when purchasing a dumbbell set for home use, but also why dumbbells are so popular, and of a source that can help you score a great price on a set.

How To Insure You Are “Buying Right” When Purchasing Dumbbells for Home Use

There are 3 points you must think about if you want to feel confident that you are buying the right equipment for your home gym, especially when it comes to dumbbells.

  1. If you've looked around at all, you know that equipping your home gym with dumbbells can be an expensive venture. Dumbbells are simply not cheap! Too calculate quickly, consider that at about one dollar a pound, just one pair of 35 pound dumbbells can run 70 or so dollars. If you also consider that you will need dumbbells in a variety of weight increments to perform the various fitness exercises in your program, it's easy to see that costs can add up fast.
  2. You must make sure that you do have weights in all of the increments you need for optimal progress through your program! A standard 3 to 5 pair set is probably not going to do it; if you make too big a jump when increasing weight, it is likely that your form will suffer, at the very least. The most popular home fitness DVD work out programs require lots of weights in a variety of sizes for the best workout. If you take your home work out seriously, at some point you will most likely want to add one of these programs to your arsenal if you have not already, so it makes sense to buy compatible products right from the very beginning.
  3. Once you concede that you may need 15 or so (or maybe more!) Pairs of dumbbells to reach the fitness level you want working out at home, you've got to think about how, and where, to store them! Relatively few consumers are likely to have a separate room in their homes that can be dedicated to fitness equipment. Most will design a corner of the den, basement, or bedroom as the “home gym”. You'll need for your chosen dumbbells to fit the space and look good at it at the same time!

So, Why Are Adjustable Sets Like the Bowflex SelectTech 552 Adjustable Dumbbell Set So Popular?

Consumers report in online reviews that adjustable sets satisfy all of the concerns listed above. Depending on the system chosen, one price may provide up to 15 pairs of dumbbells in weight increments of as little as two-and-a-half pounds, with the entire system taking up no more space at any time than one pair of the largest size (52.5 lbs).

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Motorola Motoactv

Motorola MOTOACTV GPS Fitness Tracker and Smart MP3 Player.

Virtually overnight the Motorola MOTOACTV has revolutionized the GPS fitness market. Never before has an advanced GPS fitness tracker been combined with an MP3 player and the MOTOACTV has so many features that it is difficult to know where to start describing the watch!


One of the best features of the MOTOACTV is that is an advanced GPS fitness tracker that is capable of recording over 30 live statistics about your running, cycling, walking, elliptical or step training. This kind of functionality is only rivaled by watches such as the Garmin Forerunner GPS watches.

Another great feature of the MOTOACTV is that this watch is almost entirely touch screen operated. Unlike watches that claim to be touch screen operated (such as the Forerunner 610) the Motorola GPS watch can be controlled with a super sensitive touch screen that works in much the same way as a smartphone. It is responsive to the touch and is intuitive to use.

The MOTOACTV is the first GPS fitness tracker that can wirelessly sync all of your training data over WI-FI with the Motorola online training portal called MOTOACTV. It is this amazing feature that takes most of the work out of keeping track of your long term fitness as there is no barrier to uploading your training data. There are no USB sticks to plugin or buttons to press as the unit simply syncs any training data with the online training portal the moment that it detects a Wi-Fi network is in range.

The MP3 player facility of the unit is very powerful and compliments the advanced training features of the watch with some softer but no less useful features. The MOTOACTV will sync with your iTunes or music library and you can store up to either 8gb or 16gb of music on the player. When you are running or training the unit works out which songs you perform best to and then collated all of those songs into one easy to access playlist for your to go back and listen to later on. The MOTOACTV also gives you the option of nominating one song to be your 'fitness song'. Once you have nominated this song you can then access it with the press of a button – ie when you need that favorite song to help when your training gets tough!

There are a few other important features that the MOTOACTV offers but the best place to look for the latest information is the Motorola website.

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Cheap Adjustable Dumbbells For Sale – Why Lowest List Price Should Not Be Your First Consideration!

Are you looking for cheap adjustable dumbbells for sale?

If so, it does make sense to shop for the best deal you can find – good fitness equipment can be expensive! But although you may be tempted to just grab the lowest priced set on the store shelf and hit the door, you owe it to yourself and your safety, health and fitness to consider more than just the retail price when making your selection.

This article will help you compare the top features of three best selling adjustable dumbbell sets and when you read to the end, you will also find out why you should not be overly concerned with list price when choosing a set to add to your home gym.

First, let's take a look at the three systems in no particular order.

1. Bowflex SelectTech 552 Adjustable Dumbbells

This is an extremely easy to use, compact set up that uses a locking system to attach weight plates in different combinations onto the rod. By spinning the dials at the end of the rod as it sits on all of the weights in the base-plate, you can select weight from 5 pounds up to 52.5 pounds in 2.5 pound increments (up to 25 pounds). For those who are building strength gradually, being able to choose such small incremental increases allows you to lift the proper weight as you progress without your form suffering in the process.

It is very easy to switch the weights and it is quick too – it only takes about 5 to 10 seconds to exchange the weight needed for one exercise into what is needed for the next. This is a plus for those working out in time to one of the popular home fitness work out DVD programs, as ten seconds is more than enough time to stay right on track with the programs.

To top it off, this is a great looking set of weights, one that you will not mind having hang out in your “home gym”, whether that would be the family room, den, or bedroom. Although they replace the need to have 15 pairs of dumbbells, they only take up the space that the two largest would occupy.

One complaint about this set is that the rods are a little longer than what most people who use dumbbells are accredited to, making it hard to maneuver the dumbbells in a couple of exercises.

2. Cap Barbell 40-Pound Dumbbell Set

For those who really are on a budget or perhaps, just starting out with dumbbells and not wanting to get in too deep, too fast, this is the most economic choice among the best selling adjustable dumbbell sets.

This set works exactly like a traditional barbell set does. Weight plates are changed manually and locked into place by hand. According to the manufacturer, the set features ergonomic grips and comfort handles, and has rubber trim collars. The plates sport a no-rust, semi-gloss finish.

There is a good variety of weight plates. There are 4 two-and-a-half lb. plates and 4 five-lb. plates, along with 2 handles which each weigh in at 5 lbs. Two collars are also included in the set, and it all fits inside a plastic carrying case which is small enough to make this set easy to transport to anywhere you might need to go. You will not have any excuse to skip your work out with this set in tow!

One important thing to know about this product is the it does come with a health warning, due to the fact that it contains phthalate chemicals, which according to the state of California, are known to “cause birth defects and other reproducible harm.” So although this set is affordable enough for everyone who wants a basic adjustable dumbbell set, for other reasons, it really may not be the best choice for all.

3. PowerBlock Classic Adjustable Dumbbell Set

This is a handsome set that has been described as the one that is most like a weight stack at a gym, with a weight handle which fits inside the first weight, and then inside each successful weight up, all held in place by a weight selector pin that you set in place depending on how much weight you want to lift.

It is similar to the other two sets in that single pair of dumbbells can do the work of many, and it too is a space efficient system that also saves buyers a lot of cash in that it replaces 18 individual dumbbells. This is a greater number of bells than either of the other two sets, but the overall weight is a bit lower than the Bowflex set and the PowerBlock weights adjust in 5 pound increments only.

One nice feature is that the rods have padded handles to protect those with weaker wrists.

PowerBlock uses a pin alignment system to set selected weight and some consumers report that it can be tricky to get the pins lined up with the weights on the ground. One solution would be to use a stand or sturdy table to change the weights.

So, Why Is List Price Not a Major Consideration When Looking for Cheap Adjustable Dumbbells?

Of course, everyone has one set at the top of their dream list, while at the same time still having some kind of budget to work within. But if you are thinking that you should settle for something less than what you really want because it is listed lower at stores, you could now be in for a surprise of the nicest kind.

It is not at all unusual to find dumbbells that retail between one hundred to five hundred dollars and up at physical stores offered at a deep discount online, as much as half off! What may be more expensive in brick and mortar stores may be more mid-range online! It may take some surfing and a bit of time and effort, but what you thought might be out of reach or impractical might be well within your budget after all.

So do not make list price the end-all decision maker when choosing your new dumbbells.Time spent tenaciously searching online listings can net you exactly what you want at a price that will work for you, but you've got to take the time to do the research. That's the downside.

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Home Treadmill Buying Tips

If you are considering to buy a home treadmill, you may feel lightly confused with so many reviews and ratings. If you go on one review site, they will rate one treadmill higher over another and there may be no specific reasons why. You need to know what to look for when buying any treadmill. This article aims to make your buying process a little easier by providing you with simple tips that are important and cost-effective.

  1. Before purchasing a treadmill, make sure you allocate space where you will want it placed. The garage, in your living room or office, where ever you choose, make sure you have space.
  2. What are you going to do with your new treadmill? This is often overlooked, but obviously very important. There's no point buying a $ 3,000 treadmill, when you only want to walk or at maximum jog on it. As consumers, we often make the mistake of buying features we do not need.
  3. Set your budget based on your requirements. If you need a treadmill for simply walking, you do not need to spend more than $ 1,100, for jogging $ 1,300 and for running less than $ 2,000. For serious running and commercial treadmills look to spend above $ 2,000.
  4. One of the most important features of a treadmill is the motor. Find treadmills that have continuous duty power ratings. Other power ratings do not matter so much and are less accurate. Continuous duty power treadmills will have superior performance with longer life. You will find most treadmills range between 1.5 HP (horsepower) to 3.5 HP. Try purchasing treadmills with at least a 2.0 HP or a 2.5 HP and above for running.
  5. What sort of treadbelt do you need? Well, you will want a 2 ply surface belt with a minimum width measuring 17 “inches. For running go for a 60” inch surface length and for walking a minimum 48 “inch in length.
  6. Pay attention to whether the treadmill has a decent shock absorption system. A good shock absorption system is good for your back and knee joints.
  7. Get the right frame. Look for high alloy steel or heavy aluminum frames. Steel frames are the best because they are more heavy, sturdy and longer lying.
  8. Quality treadmills have a good warranty in place. You will find most reputable manufacturers offer a lifetime warranty on frames, 1 year for labor and 3 years for parts. The number of years on warranties do vary from one treadmill to another, so it's important to do your research.

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Benefits Of Working Out With Kettlebells

Workout routines can become boring at times when you have to go over the same time again and again. This boredom may get you to abandon working out all together. You should there before vary your ways of working out so that you stay motivated. Working out with a kettlebell should do the trick. Moreover working out with a kettlebell works your body in a totally different manner. It offers numerous cardiovascular and muscular benefits; it helps in building core stability and strength, and makes you agile and flexible.

Originated in Russia, kettlebell is gaining popularity in the west now. Earlier it was recognized as a training program for weight lifters but as people gradually came to know about the benefits many athletes, martial arts students, celebrities and Hollywood personalities have now started working out with kettlebells.

In the beginning use them while finishing your workouts for the day or in between your regular weight training exercises. You need to learn how to manoeuvre them first so that you do not get injured during your workouts. Consider getting trained from a qualified instructor on how to work out with kettlebells. Once you learn the basics of handling kettlebells you may advance to complicated movements that require greater fitness, speed, co-regulation and agility

You can choose from kettlebells which can weigh from a few pounds to a hundred pounds. In the beginning you should use lighter weights and progress to lifting heavier ones if you want a more intense workout. You can try the various types of movements with a kettlebell. For example you can work out your upper body by doing push-ups with a kettlebell. If you swing your hands while holding kettlebells you will be able to strengthen your lower body.

These workouts work really great as they strengthen your core and improve your flexibility at the same time. You even have the liberty of carrying them wherever you want to. A kettlebell exercise is a compound exercise as it works many parts of the body. Especially hamstrings, shoulders and arms get worked up really nice. These workouts may even help you lose a significant amount of fat over a short period of time.

Kettlebell exercises are those that involve fast movements like cleans, jerks, swings and snatches which give the muscles endurance and strength. You start with a swing before moving to jerks and snatches. The windmill is an efficient upper body compound workout. A well planned kettlebell workout will give the whole body a good workout.

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Why Is a Ballet Barre the Right Fitness Tool for Dancers and Fitness Enthusiasts Alike?

Do not you just feel a little jealous of those lean bodies dancers have? Ballet dancers, especially … You have to admit; they do look incredibly lithe with those sinewy arms and well-toned legs! And it stands to reason that if they got those enviable firm and fit bodies from dancing, there must be something in their routine that works.

If you're familiar with ballet, then you know that ballet workouts start with the use of ballet barre. Traditionally, the barre is the most essential equipment when starting to learn ballet. Made of either wood or metal to provide solid and stable support, it's a handrail used to rest hands and feet while warm up. The barre is usually waist-high and may be attached to the wall or mounted on a free-standing base.

What's more interesting about the barre is this – although it is generally associated with ballet dancing techniques, this tool actually presents a very practical workout for fitness enthusiasts as well. And it was most likely in this context that Lotte Berk, a ballet dancer from Germany who ever became a fitness instructor, figured out that the benefits the barre offers are not exclusive to ballet dancers and students; rather, they are very beneficial to non-dancers as well. So in the 1950's, she put together a fitness program using the barre as a primary tool and from then on, the ballet barre has been consistently used in various endeavors to develop fitness.

The Benefits of Using the Barre as a Fitness Tool

The ballet barre is mostly used in warm up and stretching routines that work on any part of your body from your feet to your neck and head. However, a lot of exercises that use ballet barre are largely targeted on arms, legs and abs and are focused on movements to help develop a strong core, toned arms, long and lean thighs, and broader range of motion for muscles and joints. It also helps you better understand your own body's natural poise. What's more, constant training with this fitness tool can keep your back and hip joints healthy; thus improving alignment and suppleness.

In short, using ballet barre not only helps lengthen and strengthen the body core; but also improves posture, develops greater balance and coordination, gains overall body flexibility, and increases self-confidence and pride in your body. What better reasons for incorporating the ballet barre into your fitness routine? It is not just simply the right tool for dancers and fitness enthusiasts alike; it is the perfect equipment to go with any fitness program and workout regimen you are into.

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Bowflex SelectTech 552 Adjustable Dumbbells: Reasons Why You Should Have Them

The SelectTech dumbbells are really amazing because they serve as effective strength-building instruments for your body. The product comes with an adjustable settings so you can easily choose your preferred lifting weight anywhere from 5 to 52.5 pounds. When used properly, these weights can help strengthen your body strength gradually instead of letting you bulk up on all the wrong areas. People who exercise often prefer this product than other equipment because it provides them with the good results they need. The SelectTech Dumbbells can be used to lose weight and strengthen the trickiest parts of the body such as the abs, arms, back, chest, legs and shoulders. So rather than using a different instrument for each body part, you can simply get this all-in-one Bowflex product and save on the costs.

1. It does not take up massive space. The Bowflex SelectTech 552 Adjustable Dumbbells are ideal for anyone who's looking for a complete exercise equipment that does not clutter the home. This is the clear solution for those who are annoyed by having many dumbbells lying around the house because the Bowflex combines all your weights into one, therefore saving you plenty of space. Busy people will also really appreciate this product because it allows them to exercise at the comfort of their own homes instead of going to the gym. These dumbbells are highly recommended to anyone who needs durable and space-preserving workout equipment that's affordable at the same time.

2. It is very flexible for daily use. You may be wondering exactly what kind of benefits you'll receive when you buy your own Bowflex SelectTech 552 Adjustable Dumbbells. To answer your question, simply refer to this list below and you'll learn just how advantageous this exercising equipment is. The equipment provides adjustable dumbbells. As its name suggests, the SelectTech dumbbells are very flexible since they give you control over the weight of the instrument. The product has a special dial system that makes it possible to gather 15 types of weight in powerful equipment. You can set them anywhere from 5 to 52.5 pounds, plus you may adjust in 2.5-pound increments for the first 25 pounds so can increase your body strength efficiently. It can save space. The Bowflex SelectTech 552 Dumbbells are also very space-saving-taking up only 24 x 22 x 14 inches of space in your home.

3. It helps you save money. Since this equipment successfully combines several adjustable weights, you no longer need to buy more dumbbells that only serve to clutter your house. You can definitely save money. As previously mentioned, it helps you save money as well because this product is your reliable, all-in-one exercise machine. No need to buy other types of equipment because you can find everything you need with this revolutionary product. You can do various exercises. Strengthen your abdomen, arms, legs, shoulders and other body parts and simply switch to the next exercise you want to do.

You can always perform various types of exercises with the Bowflex SelectTech 552 Adjustable Dumbbells and achieve the best results every time. You can get free instruction manual and DVD exercise program. The product normally comes with an instruction manual and DVD free of charge. There you will find all the information you need in setting up the equipment and performing the actual exercises. Make sure to verify with your seller if they're included in your purchase.

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Balance Bands – How Negative Ions Can Be a Positive

Have you caught on to the latest craze in the world of health and fitness yet? Balance bands, simple little rubber bracelets, are proving to be a real hit among sportsmen and women, celebrities and even racing car drivers. David Beckham and Ruebens Barrichello are two such sportsmen who have been done on camera wearing a balance band recently.

Balance bands are now available and if you want to give them a try you will find them surprisingly affordable, despite their celebrity cult following. But what are they and what do they actually do?

It is all seemingly down to the Negative Ions. Do not be misled by the word “negative”. These clever little ions are actually very good for us. Negative ions are found all around us and in every living thing. They are thought to produce constant biochemical reactions which help to give us a boost, lifting energy levels while we are awake through the day. A balance band helps the wearer by moving more negative ions through the bracelet and into the physiology of the wearer.

The band itself is relatively simple; being made from rubber or silicone but the clever part comes from the natural minerals which are built in to a compartment in the band. These minerals include geranium and tourmaline and these are said to release the negative ions in a natural manner which you can not see nor feel.

What will Negative Ions do for me?

Scientific research suggests that negative ions can bring about certain health and wellbeing benefits to the wearer, including:

  • Lower blood pressure
  • A slower pulse rate
  • An improvement in circulation
  • A faster metabolism
  • An improved immune system
  • Reduced levels of alkaline in the blood

Wearers have also reported feeling stronger and more flexible while wearing a balance band. Balance and stability levels were also said to have increased and when used during exercise the band is said to increase endurance levels.

How will you know that it is working when you start wearing it?

With a good quality balance band you should start to feel that you have more energy, that little extra “spring in your step”. You may also find that you sleep much better when wearing it. The improvement to your wellbeing can be felt within hours or it could take days or weeks. Stick with it though!

Balance bands are becoming increasingly popular and their affordability makes them available to the mass market. If you are wondering if they will work for you then the suggestion would be to give one a try. See how the negative ions can work positively on you!

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The Different Kinds of Exercise Bike

Out of all the different kinds of exercise equipment the exercise bike allows people of all abilities to exercise easily and safely. It is, after all very important to exercise as often as possible.

It's fair to say that with any fitness equipment, the trick is to keep it interesting to ensure that you keep getting the most from your exercise routine. Selecting the perfect exercise bicycle for your needs will help you stay interested in your fitness goals.

Choosing the wrong one will almost certainly lead to giving up on your fitness routine. There are two types of stationary bike you should be aware of, though there are also several different styles.

The two kinds available to buy are the upright exercise bike and the recumbent exercise bike. Both has different features, but each one will give you a great workout.

Upright stationary bikes are very popular and they come in many different styles. Like a normal bike an upright exercise bike has pedals, handles and a seat. They also come with additional features that a conventional bike does not have. For example a stationary bike often comes with a computer monitor which gives you information about your training session. The bikes give information on popular metrics such calories burned and heart rate.

Something you will notice with an upright exercise bike, it will take up a lot less room compared with a recumbent bike. This means it is more portable and ideal for changing the room you work out in.

An upright bike are also perfect if you want to alter resistance levels easily and its possible to use them while standing for an intestinal workout. Upright stationary bikes often use magnetic resistance which makes them less noisy that other exercise bikes.

The other type available is the recumbent bike. These are very popular. The reason for this popularity is due to the fact that recumbent bikes give you fantastic back support, because of the fact that it has a traditional seat instead of a saddle. This seat is said to be more comfortable than an upright exercise bike saddle meaning that a lot of people can use a recumbent bike longer.

Although it might appear that a recumbent bike is more laid back, in comparison with upright exercise bikes you still get a great training session. Recumbent bikes are perfect for more aged users, as well as larger people and people recuperating from injury.

Like the upright bike the features you get with a recumbent bike are great, which help stops you getting bored with working out on it. You can choose many different resistance levels to ensure that your training session is challenging. Recumbent bikes are ideal for people who like to read or watch television while exercising.

It's fair to say that the workout you get from a recumbent bike is not as intense as what you get from an upright bike but it will never give you a tiring workout.

Regardless of which type of exercise bike you choose, make sure that it matches all of your needs. The best exercise bikes are the ones you want to keep training on.

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Exercise Bikes: Which Way To Cycle?

Exercise keeps the body and mind strong and healthy. For those who suffer from joint aches and pains, exercise bikes may be a good option. They are also a great tool for people looking for a high intensity, cardio workout with a low-impact on the lower extremities. Workouts can be scheduled in any type of weather, and traffic is never a concern when you're riding indoors. Here are some things to consider.

First, find an exercise program that works for you. Purchasing equipment without some sort of research or experience with the product will lead to a dusty piece of equipment taking up space in your home. Exercise bikes are a convenient tool for beginners or advanced athletes. The key is matching the equipment and program to the user.

Decide on the right bike for your needs. Upright exercise bikes are similar to road bikes. They are for those who want the freedom to stand on the pedals for a more strenuous workout, or have more movement. The seat can be uncomfortable, but padded seat covers or bike shorts can help remedy this problem. Recumbent bikes have a larger seat and a backrest, and the rider's legs are out in front. People who prefer a longer, slower workout would probably prefer this type of bike.

Next, think about your goals. Exercise bikes are versatile in that they provide cardio training for weight loss and strength building in the lower body. For those lacking the time to go to the gym, a bike can offer a way to exercise at home and in less time. Upright bikes are perfect for high-intensity interval training, and not only build muscle in the legs, but also in the lower back and triceps. A study out of Canada's McMaster University showed that high-intensity training can be as safe as traditional, long and steady cardio routines. The study found that 10, one minute sprints on exercise bikes, three times a week, worked as well at building muscles as hours of steady, less demanding rides.

For those who are interested in steady, longer workouts in front of the television or with a good book, either upright or recumbent bikes are perfect. People with knee and back problems, or those who need low-impact exercise for rehabilitation purposes especially since benefit from them. Many think of a recumbent bike as easier than an upright, but legs still get a strong, muscle-building workout. Since you are located against a backrest, the legs must work harder to pedal since there is no body weight helping you along.

Research exercise routines for exercise bikes to determine the best fit for your needs. The best way to stick with an exercise program is to mix up routines and keep things interesting. Choose strength training one day and high-intensity, speed training another. Exercise bikes are a great option for those looking to lose weight, build muscle and keep joints healthy. Make sure you try out all types of exercise bikes to find out what is most comfortable and fitting for you.

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Holiday Gift Ideas For Your Bodybuilding and Fitness Friends

Do you know someone who is a total fanatic about hitting the weights, knocking out cardio, training very hard in the gym, living healthy, and looking their best? Well, the holiday season is upon us and this is a great time of year to let them know exactly how much they mean to you. Here are some holiday gift ideas that will help them to move closer to reaching their health & fitness goals, and allow you to check them off your holiday shopping lists!

Workout Equipment

Check out their home gym and see what they have, and what they're missing. Keep a Sports Authority or JCPenney's catalog sitting around, and ask them for advice on what equipment you should buy for yourself. Ask them which pieces they have, and which they wish they owned. If they train at a commercial gym, you may discover they would sure enjoy a new back brace or pair of workout gloves, or sometimes some shoes, to complement their workout. Check out their shoes sitting by the door and text the number to yourself, and find the perfect present!


Look in the cabinet of your friend and see what protein power he or she frequently uses. If you have a smart phone, use it to scan the barcode or just take a clear picture of the product to ensure you purchase the right item. Pick up a new flavor if you really want to spice things up for your very fit friend!

Gift Cards

Why not let your musclebound friend pick out his or her own present with a gift card to their favorite nutritional store. There are supplement shops in every city. When in doubt, you can rest assured that your very hard-training friend likes to eat. So a gift card to the grocery store will also suffice!

Gym Members

If you know what gym your buddy attends, you can always present him or her with an extra 6 months or year of the gym! Or percussive tack on some à la carte sessions with a personal trainer. If your friend has been lagging in the motivation department laTely, schedule him or her a date with a trainer guaranteed to deliver some new drive in the gym!

Tanning, Massage & Makeover

Everybody lifts to look good and feel good, and there is nothing like a quick tan, a massage, or a makeover to alleviate soreness, bring out muscle detail, or just have your friend looking better than ever. A $ 100 gift card to a full-service salon can often deliver all three, and that can not be beat!

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Are Workout Gadgets Worth It?

So maybe you've been exploring the latest releases on the workout gadget market for 2012 and you have to admit you're impressed. Some of these items have every bell and whistle imaginable. While they are neat and trendy, you can not help but wonder if they are worth the expense.

So, are they?

Generally speaking, the answer is no. While there are some workout machines, for example, that can be well worth the investment, they simply are not necessary to see the results you want. In fact, most workout gadgets do not focus on a full body workout. Most of these gadgets are muscle isolation devices that work only one part of your body. Integration exercises is what you need to get into shape and stay that way. There really are better – and cheaper – ways to enhance your exercise time than investing in a cost gadget.

Without you really want to spend money on something with bells and whistles, keep your cash and consider doing these things instead:

  • Stick with the basics – In most cases, you'll get good or even better results from sticking with exercise basics rather than spending money on gadgets. Run, walk, swim, bike, lift weights, do something, anything that's physical. If you blend those cardio activities with good old fashion strength training, you will see results for a whole lot less.
  • Join a gym or health facility – Rather than purchase your own fitness gadgets, use a gym or fitness center's collection. This way you can take advantage of a lot of machines and gadgets without having to buy them all or keep them. Let someone else finish all the headaches of upkeep and maintenance.
  • Get a personal trainer – Instead of spending your money on a gadget that may or may not work, hire a trainer or health educator to develop a program you enjoy and can follow to attain weight loss success. Personal trainers can help you develop a program that's tailor just for you and they can motivate you to reach your goals. Look for someone who guarantees you results.
  • Eat right – There is no gadget out there that can replace this key weight loss component. If you want to enjoy real success, you'll need to learn to eat healthier. A well-balanced, calorie conscious diet can take you where you want to go – especially if it's combined with a smart exercise routine. If you need nutritional education then spend your money there.

Workout gadgets are fun and they can add some excitement to a routine. They are not, however, necessary to reach your goals. Rather than spend your money on a product that will not help you enjoy a true whole body workout, stick with the basics, rely on some input from the pros and learn to eat better to achieve the positive changes you're driving for. You can challenge yourself in so many different ways.

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Why Have a Gym Membership When You Can Buy a Livestrong Treadmill?

Maybe you have been toying with the idea of ​​joining a gym to get in better shape. You may have a reunion coming up or a big party or some other event where you want to look your best. The only problem with getting a gym membership is when you would find the time to use it.

You do not want to waste money on a cheap machine that will not challenge your body when you use it or that will break a week after you buy it. You will want to find a machine that will challenge your body even after you have been working out for awhile.

Livestrong is a new brand of exercise equipment that has only been in the market since 2009. Even though it is new, it could have been the perfect fit for you.

There are three models of Livestrong treadmills. Each model is unique but they share many of the same features. One that you will use over and over is the fitness journal and exercise programs. There are at least ten programs that you can choose from to mix up your workouts.

You can use the fitness journal to motivate you by comparing your best workout and the five previous ones. This will let you know how you are improving in your quest to get more fit.

The Livestrong treadmill makes working out fun with its audio capabilities. It has speakers and an audio port so you can listen to your favorite tune while you exercise. You can even create your own playlist to keep you energized during your workout.

Besides having the controls on the LCD lit display in front of you, there are controls on your handrail for your convenience. You can stop quickly if you need a break, which lessens the risk of tripping and falling.

You have a good warranty with a Liestrong treadmill. The motor and frame are guaranteed to last a lifetime, which means you will not have to be replacing your treadmill in the near future.

One disadvantage of the Livestrong treadmill is that it is a higher price than some brands. While not as expensive as many other options, it can be quite a bit of money to spend on one item.

The other disadvantage is that the Livestrong treadmill is a new product on the market and not much is known about how it will function after the first year or two. Some people have a problem purchasing a product without a lot of information.

Livestrong treadmills are a step above the competition; in fact, they can compete with those treadmills that are levels up from them. When you buy a Livestrong treadmill, you know you will be getting quality for a reasonable price. That can make it easy to trade in your gym membership for a treadmill.

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