Probably one of the most popular forms of home exercise equipment is the exercise bike, although buying one is not as easy as going to the mall and choosing one. There are plenty of things to take into account before you decide to do this. You will want to keep in mind not just the cost but the style of exercise bike, whether you favor an upright or recumbent stationary bike, and how comfortable and effortless it is to alter.
This is often the most significant consideration; never mindless you should not go for the lowest cost fitness bike out there as it might not last very long, be comfy to work with or provide you with good physical exercise. A first timer's exercise bike at the lowest will cost you approximately $ 200, and even though this will be satisfactory it probably will not have some of the functions that can be available on more expensive training bikes. For not much more say between $ 300 and $ 600 you're going to get a great quality cycle with many features such as magnetic resistance, heart rate management, a comfortable seat and typically quiet and smooth operation.
Obviously your exercise bike needs to be comfy as you will be spending quite a lot of time on there! You will need a nicely padded seat and bars that adjust without problems. Will you purchase an upright or recumbent exercise bike? A lot of people believe that recumbent stationary bikes are more comfortable to use than upright stationary bikes because you sit in a much more reclined post which puts less pressure on your back. Upright stationary bikes, while they will not be nearly as comfortable, have the advantage that you may very easily improve the difficultly of the workout by pedaling standing upright just like you would on a standard bicycle.
Level of resistance on stationary bikes is variable in two ways. Almost all of the less cost types use a belt and tension; bigger priced types use magnetic resistance which is quighter and a lot more efficient. Adjusting magnetic resistance is straightforward in most cases done with a button or dial.
It is important to be able to observe your heart rate while exercising because this is the whole goal of using your fitness bike to begin with! Always buy an exercise bike with an integrated heart monitor to enable you to adjust your training as a result. Practically all the exercise bikes will have this despite less expensive ones will most likely only have a pulse rate monitor built in to the bars. The highly-priced stationary bikes are going to have exercises which are driven by your pulse rate therefore they regulate on auto-pilot to help keep your pulse rate at a level you fixed.
Unquestionably, with stationary bikes, as with other fitness exercise machines, you will get what you pay money for. It's not a great idea to choose the lowest cost exercise bike you could find as it might not last very long and you will not be very pleased with the training session that you get. It is not necessary to buy a very high-priced bicycle but we suggest getting one that can supply you with good quality physical exercise and keep you motivated.