Elliptical Vs Treadmill: Which Would You Choose?

Elliptical trainers (stationary exercise machines that simulate walking, running or stair climbing without causing joints over pressure, and reducing impact injuries risks) and treadmills (stationary running or walking devices) represent two of the most popular fitness / exercise equipment categories, which also stand as excellent aerobic workout indoor tools. Although treadmills are considered more well-known, ellipticals have recently become very popular, and that is for sure. Of course, both of them have their advantages and disadvantages, but, taken in general, both can easily contribute to an effective aerobic workout. In fact, when you stand a choice of choosing an elliptical or a treadmill, you must first determine your primary fitness goals.

Elliptical vs. Treadmill: Quick Comparison

Elliptical trainers have surpassed treadmills in popularity, mainly due to their ability to add variety to your workout. It has many pluses over a treadmill, but if you are a dedicated runner, a quality treadmill provides a better training experience, especially if running is your major aerobic fitness activity, and you are training for a 5K or 10K marathon. However, elliptical machines may still be advantageous over a quality treadmill, as they offer the following:

  • a workout with no impact on the ground;
  • total body workout (treadmills focus mainly on your lower body);
  • maximum efficient cardiovascular workout;
  • smooth & continuous controlled motion;
  • an impressive range of hip extension, hip flexion, and knee motion;
  • movable upper body handles (allows to work your arms and legs);
  • forward & reversible foot pedal motion (allows to work your hamstring and calf muscles);
  • less stress on your back, knees and hips;
  • minimization of knee injuries aggravation;
  • no overloading injuries;
  • excellent post-rehab fitness machine (best choice for senior sportsman);

If you have made your choice towards an elliptical trainer, you should remember that it is not a miracle machine, but rather a machine capable to make you look great, as long as you maintain a good posture for exercising, which stands for the workout's effectiveness . Always keep your head up (never look down at your feet), shoulders back (do not lean on the handles), and abdominal muscles tight. Elliptical trainer is a far more beneficial choice, as it supports total body workout, and is considered the best fitness equipment technology currently available on the market.

Keeping all this mentioned in your mind, remember however, that you can achieve the best results in training not only thanks to the best equipment but your will, persistence and strength of your character.

{ Comments are closed }

Elliptical Trainers: Speaking of Beneficial Exercising

Today's technological market offers its consumables all possible types of exercising machines that meet any possible claims. Treadmills, rowing machines, exercise bikes, stair master machines etc. All of them have their related pros and cons, but if you are looking for something more beneficial than the above mentioned, which combines multiple exercising techniques, consider elliptical machines to be the best possible alternative.

Elliptical Machines: Types & Benefits

Elliptical / cross trainers are typical stationary machines for exercising that emulate stair climbing, walking, or running without causing too much pressure to the joints, which, in its turn, decreases any impact injuries risks, than any other machine for exercising. Elliptical has surpassed other exercise machines in popularity primarily due to its moving handlebars alternative that increases upper body workouts, which is good for preventing osteoporosis and weight loss. Typically, elliptical trainers are divided into three types, categorized by motor or drive location:

  • rear-drive type (the oldest design);
  • front-drive type (second generation design);
  • center-drive type (latest design technology);

Ellipticals have become the fastest growing fitness equipment category due to their beneficial features, which are incorporated in the following advantages:

  • support exercising in a comfortable standing position (spine – in neutral position, weight – well-distributed);
  • provide a weight bearing workout and prevents osteoporosis;
  • minimize knee injuries aggravation;
  • ensure continuous & smooth controlled motion;
  • provide an impressive range of hip flexion, hip extension, and knee motion; tighten, tone, and strengthen your entire body;
  • excellent post-rehab exercise machine

Because of the variety of ellipticals on the market, finding the right commercial or residential grade X-trainer might be difficult. But still, if you've decided to buy an elliptical trainer, look for the one with a heart rate monitor, minimum 21-inch (53 cm) stride length, and with both adjustable incline and resistance. Beside, it is always better to consider in advance how many pre-set programs you need, which impacts the variety of workouts you may have. And remember – purchasing an elliptical machine for your home is better than waiting for one at the gym!

Moreover, as opposed to treadmill, ellipticals are highly recommended for exceedingly overweight people, heavyweight athletes or people with severe joint issues. Running puts great stress on the lower body joints, therefore treadmill is exceptionally dangerous for these groups of people as it can result in serious knee or ankle injury. And that is when elliptical trainer can be a perfect substitute that will keep your joints safe and your muscles working.

{ Comments are closed }

Schwinn A40 Elliptical Trainer – Is It a Good Choice for Home Workouts?

It is perfectly possible to get an effective workout at home. You can probably consider an exercise machine which gives you a cardio workout and tones all muscle groups such as the Schwinn A40 Elliptical Trainer. This is a trainer that you can use from the comfort of your own home. You can do cardio and watch the pounds melt away. This machine provides a smooth workout. At the same time, it is quite affordable compared to other elliptical trainers that are available.

The Basics

The Schwinn A40 Elliptical Trainer is not a very expensive trainer, but that is because it is considered entry level. While you will not get all of the same bells and whistles that you would on a more expensive model, it still offers stability and very effective workouts. It also runs smoothly without a lot of noise. While you would normally expect most inexpensive trainers to wobble and shake, this one is very sturdy. It has a maximum weight capacity of 275 lbs.

Features and Capabilities

The Schwinn A40 Elliptical Trainer has a 17-inch stride. The weight of the flywheel is specifically selected to give you a smooth workout without interruption. The electromagnetic system contributions to the good operation without producing any noise. The footplates provide stability and allow for comfortable movement. The ergonomic handles can be set into different positions to give you a comprehensive upper body workout. They are also used for measuring your heart rate.

You can select from 8 different resistance levels for your exercise sessions. While you work out, your heart rate which is measured by the built-in monitor and other important data will be shown on the LCD display of the elliptical trainer. You can make full use of the cooling fan and the bottle holder. In addition, you will get a reading rack and transport wheels.

You should certainly consider this basic exercise machine if you plan on starting a workout program at home. This elliptical trainer is ideal for men and women who have average weight. It meets even the smallest budget needs, and seems to be the preferred choice of many. While it does not really have a long warranty, it is made with quality in mind.

With the Schwinn A40 Elliptical Trainer , you have the ability to work out both your upper and lower body for a complete body transformation. It is definitely a trainer to consider if you are on a tight budget but want to get in shape and stay in shape.

{ Comments are closed }

Treadmill Desk – Your Fitness Solution?

The Treadmill Desk has come to the fitness industry to help regular working people like you and me to get in shape. It's easy to make excuses for not exercising but there comes a point where you have to do it not only to look good but to improve your health. With this amazing exercise equipment you can work out while you do your work at home or something as simple as watching TV or using your computer.

A lot of people when they were young they liked to go to the gym to lift weights or do some cardio workout, but actually work and family comes around, and there is no more time for exercise. Suddenly they found themself out of shape and started with health problems. They tried to go back to the gym but can not find the time to do it. Sounds familiar ?, well this people have now the opportunity to get back in shape with this kind of exercise equipment, they can use it anytime of the day, without the need to leave their homes.

The treadmill desk was designed primarily for use in the office, people working there have to be at least 8 hours sitting at their desks. The doctors began recommending that every so often people rise from their seats and walked a bit around the office. In this way the people could have avoided many illnesses and diseases.

The person responsible for carrying out this invention is Dr. James Levine from the Mayo Clinic. Dr. Levine's idea was that people who work in an office would replace the 8 hours spent sitting with a Treadmill Desk. People would walk slowly on the treadmill while doing their job. According to the studies of Dr. Levine, a person walking slowly one hour can burn about 100 extra calories, so imagine the amount of calories you can burn a day working on this treadmill instead of sitting.

This type of equipment is ideal for people who do not have time to go to a gym, for example, a housewife with children do not have much extra time, so going to a gym is almost impossible, but with a treadmill desk she can exercise without leaving home and while she does other things, another good example would be the elderly, for they it may be difficult to go out to a park to exercise, so this exercise equipment would be very helpful for them.

{ Comments are closed }

Sole Fitness E25 Elliptical Machine – Is It for You?

Sole Fitness offers a variety of fitness equipment products. The Sole Fitness E25 Elliptical Machine is just one of the many machines that they manufacture. It is a very affordable option for those fitness enthusiasts who are looking for a workout machine for their home. When you take a look at the quality and price, it goes without saying that it would be a great option. Take a closer look to decide for yourself.

Description

The Sole Fitness E25 Elliptical Machine can meet your every fitness need. It has a solid build, but operates smoothly and quietly. It has a heavy flywheel, which means that it moves smoothly. Another thing to consider is the fact that it is made with a lot of detail, and it is also very cost effective.

Features

With the Sole Fitness E25 Elliptical Machine, you get a stride, which is power adjustable and which has a maximum length of 20 to 22 inches. You will use custom pedals which are especially designed to reduce the stress on the joint. The flywheel weighs 25 pounds and, according to the manufacturer, offers a very smooth feel and a pleasant workout.

There are 20 different resistance levels to choose from. There are also 10 different workouts that come preprogrammed into the machine to make choosing your workout a breeze. Six are standard, two are designed to increase your heart rate and the other two can be customized to match your workout program perfectly.

The machine measures the heart rate with the use of a pulse grip and a chest strap as well as with the handlebars. This advanced system produces more accurate results. The results are displayed on a 6.5-inch LCD monitor. In addition to a monitor, the console has speakers which give you the opportunity to enjoy your favorite tunes while working out. You will get a built-in fan and a bottle holder or maximum convenience.

In comparison to other elliptical machines, the Sole Fitness E25 Elliptical machine is a great choice for beginners. It has some great features that are found in many of the more expensive trainers offered by other manufacturers, but it is still very affordable.

This machine offers a silent workout that does not have a high impact on the body. With a lifetime warranty, it is safe to say that you will be pleased with your investment. Most people that have given the Sole Fitness E25 Elliptical machine a try have been pleased with the quality and the price.

{ Comments are closed }

Sole E55 Elliptical Trainer – Does It Provide a Good Workout?

The Sole E55 Elliptical Trainer comes from SOLE, which is a well known manufacturer of exercise equipment. This particular machine definitely provides confidence to consumers. It has a solid frame and sturdy construction. It allows users to have an easy and smooth workout each and every time. While it is somewhat bulky, it is very easy to operate.

Description

If you want a cross trainer that is going to be both solid and reliable, then you want to consider looking into the Sole E55 Elliptical Trainer. Sole fitness backs their products 100%, which means that consumers can rest assured when purchasing their equipment that they will have a high quality machine. Another benefit is the fact that it comes with a long term warranty. Work out silently, and begin to see your results in very little time.

Features

The machine uses a heavy flywheel weighing 27 pounds to provide a smooth movement and features a super quiet drive system. It has a length length of 20 inches. You can adjust the ramp angle manually up to 40 degrees in order to get the workout intensity that you desire. The foot pedals, which are especially designed to reduce the stress on the joints during exercising, can also be adjusted at ten different positions.

You can select from 20 resistance levels when using the Sole E55 Elliptical Trainer. There are six standard programs to pick from. In addition, you get two heart-rate ones and two customizable ones.

This elliptical trainer comes with a 7.5-inch backlit LCD display. It shows you the duration of the workout and the distance covered plus the calories burned and your pulse and your pace. The incline and resistance level are also displayed. The convenience and comfort features include a controls built into the arms of the machine, a cooling fan and a holder for a water bottle.

The Sole E55 Elliptical Trainer is a very solid sturdy machine that is made with very high quality standards in mind. It is very heavy, and claims to have a higher weight limit than most of the other machines on the market. It operates smoothly and silently, and to top it all off it also has a lot longer extended warranty than other models. This definitely helps to provide confidence to consumers that are planning to buy a new trainer.

If you want to find an exercise machine that is going to last and that also fits into your budget, then you should consider the Sole E55 Elliptical Trainer .

{ Comments are closed }

Sole Fitness E35 Elliptical Machine – Does It Meet Your Workout Needs?

Sole is a manufacturer of many top of the line treadmills. They have also introduced a line of elliptical trainers recently. One of the latest products in this line is the Sole Fitness E35 Elliptical Machine. Find out more about it to decide whether it matches your exercise equipment requirements.

The Basics

If you want to find a piece of exercise equipment that is going to be durable and provide a workout to your entire body, then the Sole Fitness E35 Elliptical Machine may be a great option. It is a very quiet machine, and it uses a heavy flywheel for added durability. If you want a workout that is tireless and will produce great results, then take a closer look at this model.

Sole Fitness has designed a heavyweight elliptical trainer, the Sole Fitness E35 Elliptical Machine. Many of their elliptical trainers can be found in the gyms of the top hotels across the country. This machine is designed to provide you a smooth workout that is also very quiet. There are a variety of different resistance levels and inclines to choose from as well. An elliptical machine is a better option than a treadmill because it offers total body enhancement.

Features and Capabilities

With its 29-pound flywheel and stride length of 20 to 22 inches, the Sole Fitness E35 Elliptical Machine is one of the heavy-duty trainers available in the market. It is for those who want a serious cardio workout featuring toning of all muscle groups. The power incline feature allows you to choose the level of intensity of the workout by adjusting the ramp angle from 0 to 30 degrees. The oversized foot pedals and the ergonomic handlebars give you maximum comfort during your training sessions.

The advanced sensor system integrated into the handlebars measures your heart rate accurately. The results are displayed on the 7.5-inch LCD monitor. The main convenience features include a sound system and a holder for a water bottle.

Once you take the time to work out on the Sole Fitness E35 Elliptical machine, you will likely find that it is one that you thoroughly enjoy. It operates automatically silently, and offers a solid workout experience. With the added cooling fan and the water bottle holder, you will find that your comfort level is more than would be expected. As for the price, it is a bit more expensive than some of the other trainers on the market but it does have a lot of added bells and whistles. It may be a great choice for you.

{ Comments are closed }

Stamina In-Motion E1000 Elliptical Trainer – Is This Basic Exercise Machine a Good Choice?

Do you want to exercise at home whenever you want? It is now possible to get a comprehensive workout at home just like you would in a gym with the help of an elliptical machine. You can still consider a model like the Stamina In-Motion E-1000 Elliptical Trainer. Learn more about its design, features and capabilities to decide if it is for you.

Description

The Stamina In-Motion E1000 Elliptical Trainer is a small piece of exercise equipment that is made up of a small set of foot pedals. While it may not seem like it, this machine offers a full body workout. It is also very affordable in comparison to many other models.

Features and Capabilities

The chassis of the Stamina In-Motion E1000 Elliptical Trainer includes only foot pedals. This machine is extremely compact and this makes it suitable to use in all kinds of places from your bedroom and living room to your office. At the same time, it offers an intensive cardio workout and toning for all muscle groups. It is designed to reduce the stress on the joints during exercising and consequentially the risk of injuries.

With the Stamina In-Motion E1000 Elliptical Trainer, you will also get an electronic monitor which keeps track of the strides, the duration of the workout and the calories burned. The pedals are slip-resistant and give you maximum stability and comfort. The machine has sturdy steel construction which gives it great durability.

This machine is a great choice for those who do not have a lot of time to work out. It is also suitable for those who can not afford to pay the expensive fees that gym memberships charge each month. It is also great for those that do not want to choose a large machine that takes up a whole lot of space in the house. It is lightweight and can be taken on the go. There is also no maintenance required.

The Stamina In-Motion E1000 Elliptical Trainer is one of the simplest elliptical trainers to use and put together. The best part about it is that it can be taken with you just about anywhere you go. You can travel with it, and it does not take up much space. This is not something that you can say about most elliptical on the market. It also gives you a great workout, and it helps to improve your heart health and lower body fitness. It does lack advanced features, but for the price you really can not beat it. It is definitely good value for what you are paying for.

{ Comments are closed }

Schwinn 420 Elliptical Trainer (2012) – Is It a Good Investment?

Schwinn is definitely a very well known name when it comes to exercise equipment. This is a company that offers many different types of high quality trainers. It also provides workouts that are both easy and effective.

The Schwinn 420 Elliptical Trainer is not only made with the highest quality standards in mind, but it is also very affordable. If you want something to help you with your cardio workouts without having to go to the gym, then you will want to give this machine a try. All you have to do is make an investment. Still, before you make a final decision, you may want to learn more about the product.

The Basics

The Schwinn 420 Elliptical Trainer has a very solid design, which means that it is going to last and be durable. The frame is made up of steel, which means that even heavier people can use it. This is a popular model because it allows for natural movement, and it also prevents fatigue. This is due to a patented BioFit design.

Features and Capabilities

The flywheel of the Schwinn 420 Elliptical Trainer is perimeter weighed to give you smooth and uninterrupted training sessions. It has an 18-inch elliptical path and gives you the opportunity to pedal both forward and backward. The ergonomic treatments can be adjusted for diversifying your upper body workout. They are integrated into the heart rate monitoring system of the machine to produce reliable data measured via your grip.

When you use this exercise machine, you can choose from 16 different resistance levels. There are seven complete workout programs at your disposal as well. There are six course profiles for even higher level of customization. You can use a fitness test and a feedback program for evaluating your performance.

You will get a bundle of standard convenience features. These include an LCD display, built-in speakers with MP3 port, cooling fan and a bottle holder.

The Schwinn 420 Elliptical Trainer is a mid-range priced elliptical trainer. There are definitely some great features found on this model that can be found on some of the more expensive machines. It is built with the highest quality standards in mind, and that allows for great comfort, durability and effectiveness.

If you really want to get your money's worth, then you may want to consider the Schwinn 420 Elliptical Trainer . It would make a great addition to your home exercise equipment, and it will save you a lot of money over the years by cutting back on gym membership fees.

{ Comments are closed }

Proform 14.0 CE Elliptical – Can It Help You Get and Stay Fit?

Are you looking for a personal elliptical trainer that can give you great results in a short period of time? If so, then you might want to consider the Proform 14.0 CE Elliptical. This trainer uses wireless technology and Google maps to provide you with the smartest possible work. It includes an adjustable incline that allows you to focus on a particular area of ​​your body with just the push of a button. It helps you get in shape and focus on your gluteus muscles, calves and quads.

Description

If you are looking for something that is not very electronically but still offers a lot of functionality, then you will want to consider the Proform 14.0 CE Elliptical trainer. Its design helps to save space, and it also works well with iFit Live. iFit Live is a wireless fitness plan that lets you customize your workout. You can choose your own territory and go from there, and have one of the best workouts of your life. The machine's console has a built in computer that adds to the functionality.

Features

The Proform 14.0 CE Elliptical trainer comes equipped with a silent magnetic resistance system which works smoothly and reliably without disturbing you with any noise. It has an 18-inch stride. The oversized pedals of the machine are cushioned and can be adjusted for maximum comfort. The workout arms of the machine are ergonomic and have soft grips giving you an effective upper body workout.

The power intensity ramp of the exercise machine can be set at different incline levels to give you the optimum workout intensity. You can also from 14 different resistance levels to customize your training session even further. There are 18 exercise apps that come directly with the machine. The heart rate monitor with dual grip measures your heart rate while the 5-inch LCD display shows the data.

Other features which are worth your attention include a powerful sound system with an iPod port, a bottle holder and a cooling fan. The machine has a compact design so it is easy to fit even in a small room.

When it comes down to quality and durability, you should know that the Proform 14.0 CE Elliptical trainer has a very solid built. It offers many advanced technologies for those that want a unique workout. When you take a look at consumer reviews, you will find that there are some people that have had issues with the cooling fan and the speakers, but it is usually just a matter of personal preference and not an actual issue with the machine in and of itself.

{ Comments are closed }

Get A Good Back Workout At Home – What Will It Cost?

Getting a decent back workout is still one of the ways gym-goers justify exorbitant monthly gym membership fees. It's true that many people do not have the necessary space at home to keep enough equipment. If you plan to make a home gym or already have one, let's look at how you can maximize your back workouts and at what cost.

Pulling Your Weight

If you are just starting out, a sub- $ 50 doorway pull-up bar is all you need to get a good upper-back workout at home. The style popularized by the P90-X training program that fit between doorways are ideal as they afford you a variety of grips. An improvement from here would be a $ 150 vertical knee-raise unit with pull-up bar as it's higher up and can support more weight. This is especially useful if you want to add resistance with a dipping belt and weight plates – doorway pull-up bars or your doorway itself might not be up to the job!

If You Are Really Serious, Get A Power Cage

A $ 350 + power cage lets you train with barbells to failure without having to worry about safety. You can drop the barbell and it will land on the safety bars on each side. This lets you train your back to failure with bent-over barbell rows, stiff-legged deadlifts and standard deadlifts, especially if you use wrist straps so that your back fails before your grip gives out. Power cages have pull-up bars at the top in the center or at the front and will be the strongest possible pull-up bars you can have at home.

Modify Your Power Cage

Choose a cage with a pull-up bar that allows for wide, narrow and neutral grips. This will let you target most muscles in your upper back, shoulder and biceps. Most power cages have the option to include weight stacks and pulley systems. This is a space-saving way for you to do pull pull-downs and held rows. Looking online these days there are some incredible discounts of almost 70% on lat pull down machines but not all of us have the space for free-standing machines at home. Having a dedicated pull down machine would be great, but it's much cheaper to have a $ 100 + pulley system built onto your power cage.

Do You Have Room For Extensions?

Having your own back extension bench can seem pretty tempting when you find one online for a 70% discount. The trouble is that these benches are single function and take up quite a lot of space for just one exercise. Most people invest in a high-quality adjustable bench and then use the foot plates on their power cage's pulley stack to steady themselves while doing extensions. You have to put the bench flat and width-ways inside the power cage. This is not ideal as it does not afford you the same range of motion as an extension bench.

Give Yourself Room To Grow

If you have the space for a power cage at home, then you've got all the space required for a killer back workout. A power cage will last your lifetime and never give out on you. The cost of getting a great back workout is just the cost of the cage, barbells, plates and pull system. This equipment will stand you in good stead and let you grow all you need.

{ Comments are closed }

Livestrong LS8 0E Elliptical – Is It a Good Exercise Machine?

Are you looking for a brand new elliptical trainer that will meet your needs and fit within your budget? If so, why not take a closer look at Livestrong LS8.0E Elliptical. Find out if it can help you improve your workout and achieve your fitness goals more quickly and effectively.

This machine is manufactured by Johnson Health Tech, and the Livestrong name is well known for their top of the line fitness equipment. When reading the consumer reviews, it is easy to see that most consumers view this machine as being a good deal for the money put into it. Also, the fact that it is SIXSTAR certified means that it follows through with promises, without putting too much strain on the body.

Major Features

The flywheel of Livestrong LS8.0E Elliptical weighs 23 pounds. You can choose from five different incline positions, which are adjusted manually. The stride length is 20 inches while the step-on height is 10 inches. The resistance range is from 1 to 16. You can select from 9 different workout programs.

The console of the exercise machine has built-in speakers and two LED displays which give you the data you require for assessing the effectiveness of your workout. There is a personal fan integrated into the machine to give you the most pleasant workout environment.

Capabilities

It is worth looking at the way in which Livestrong LS8.0E Elliptical works to give you a workout. It follows the path of the joints of your ankles, knees and hips. That way, there is zero impact on the joints and the risk of injury and injuries is lower. Just like every elliptical trainer, this one provides a workout to all muscle groups. It helps you burn calories while toning your muscles. The workout feet very natural. Of course, the results which you will get depend on your own efforts. It is up to you to plan your individual workout program.

Livestrong LS8.0E Elliptical looks to be a good machine, especially for those looking for their first home exercise equipment. It is simple to use, and meets most budgets. It does have some great features, but leaves some of the more fancy features that can drive up the price. The fact that it has a SIXSTAR certification means that it gives a natural workout. If you want to workout and see the results quickly, then you might want to consider this particular piece of exercise equipment.

{ Comments are closed }

Horizon Fitness EX-59 Elliptical Trainer – Does It Match Your Home Workout Requirements?

Horizon Fitness is one of the well-known brands in the world of exercise machines. The Horizon Fitness EX-59 Elliptical Trainer is one of the latest machines offered from this company. If you are looking for something that is going to provide you with versatility and effectiveness, then you will definitely want to consider this option. Find out more about the machine and what it has to offer in order to make up your mind.

The Basics

The Horizon Fitness EX-59 Elliptical Trainer offers ZEROgap overlapping technology with the pedals to reduce the impact of the workout. With this technology, it gives the consumer a zero impact workout. There is virtually no impact on the knees and hips.

Technologies

Aside from the ZEROgap technology, the Fitness EX-59 Elliptical Trainer also uses FLATellipse technology to ensure that the movement is very natural. That means that the user will feel no tiredness in their feet and ankles, and it also gives them a very smooth workout. The StraightUP technology ensures that your body stays perfectly straight during your workout. This reduces the risk of fatigue even further while helping you improve your posture. This machine is considered to be one of the most comfortable on the market.

Features and Capabilities

The technical features worth your attention include 14.3-pound flywheel, the magnetic brake resistance system and the stride and pedal system reducing the stress on the joints. When you use the Horizon Fitness EX-59 Elliptical Trainer, you can customize your workout in a number of ways. You can select from 10 different electronic resistance levels. There are also ten workout programs available.

The exercise machine features a heart rate monitor, an LCD display and a cooling fan. It is equipped with speakers and a port for your MP3 player. These additional features can certainly contribute to the effectiveness of the workout.

The SIXSTAR certification means that it has their seal of approval. This helps to ensure many consumers. This is a great trainer for beginners and for professionals. The price of this machine definitely catches the eye of most consumers, and rightfully so. It is very affordable, given the added bells and whistles that it includes.

Overall, the Horizon Fitness EX-59 Elliptical Trainer is a high quality elliptical trainer manufactured by Johnson Health Tech. It is fairly reasonable when it comes to price, and it is also built with a solid frame which means added durability. With ZEROgap, FLATellipse and StraightUP technology, it mimics the natural movement of the hips and knees while walking or running.

{ Comments are closed }

Cardio Versus Strength Training: Which One Accelerates Calorie Burning?

Getting into shape is a desired goal for both men and women. Usually, women have issues with burning fat from problem areas like abdominal fat and lower body fat. If they ignore it they will look like pear-shaped. Nobody like unattractive people around them. This is the reason so many people enroll in the gym each year. Sadly, 80 percent of these people never used their gym membership. Keeping in mind the goal of calorie burning which training is more helpful Cardio or strength?

Cardio Training

You might have probably seen many people doing the workout in the gym. You may have seen many people doing treadmill or stationary cycling. This is what comes in Cardio training. As the name indicates, the focus of this workout is to burn calories while regulating heart functioning at optimum level. Long sessions with Cardio training helps you burn about 500-800 calories. You need to burn about 3500 calories to lose weight. If you do Cardio workouts regularly and do not indulge in overeating, you will definitely lose your weight quickly.

Beachbody Les Mills Combat workout helps you burn 700-1000 calories per workout. You can make it home with ease and it is a fun Cardio workout for 60-days. No gym membership required!

Strength Training

Women usually do not like strength training due to many reasons. One reason is that they think they would bulk up like men. Other reasons count for knee and joint pain. Also, there exists a myth that strength training is for muscle gain only. In fact, strength training helps in weight loss too. In home based workouts like P90X, Chalean Extreme and Les Mills Pump help built lean muscles while burning calories. Strength training is safe for women and they should engage in it since they are more prone to muscle loss due to aging.

Strength training hurdles muscle loss and helps burning fat by accelerating metabolic rate. It means that even if you are done with your workout, you are still burning calories.

Why Women would not bulk up through strength training?

Men and Women are biologically different. Their hormonal functioning is different and so are external factors like diet. Men usually bulk up because of higher testerone levels in their body and their diet. You might have seen many huge guys eating a lot of food. Women do not have higher testerone levels plus they do not eat like men do. Many women who had experienced mass muscle-building workouts like Body Beast got ripped off instead of bulking up. They will get a more defined outlook with strength training.

Conclusion: Both, strength and Cardio training are effective in calorie burning provided that they are performed regularly. A best workout would be a fusion of strength, Cardio and resistance training to do an ideal calorie burning while getting into better shape.

{ Comments are closed }

Are Treadmill Desks Here to Stay?

Treadmill desks are one of the latest office exercise equipments. They combine a desk and a treadmill to allow users to get a workout while on the job. Looking at the number of offices installing them, it appears that a trend is slowly being created.

Treadmill desks have gained popularity because of the health benefits that they offer to workers who sit for long hours at a time. Like ordinary treadmills, they can be configured to provide a high impact or low impact workout. For many users, however, settings are typically configured to speeds of a mile or two per hour. This walking pace is deemed beneficial as it reduces the risk of developing back aches, stress and burns calories.

What does too much sitting do?

According to medical experts, sedentary work carries many health risks. Too much sitting has been linked to obesity, cardiovascular disease, cancer and metabolic syndrome, a combination of conditions that shows itself in high cholesterol levels and accumulated fat around the waist.

As if that were not enough, experts have also found that working out in a gym several times a week in an attempt to offset sedentary work does not reduce the risks posed by sitting for long hours. Rather, less sitting and more walking around does a better job.

These factors have prompted office managements to install equipments that can be used to exercise without hampering work. It has now become fairly common to see places of employment and even houses featuring treadmill desks.

How much weight can be shed?

It's found that the average treadmill desk user stands to burn 100 calories for every mile he walks. If overweight users were to utilize the desks for the same amount of time spent sitting in front of a computer (about two to three hours a day), they could lose around 44 pounds. That's a surprising figure and good news for manufacturers of treadmill desks and end-users.

One of the largest attractions the desks hold is allowing users time to work and exercise. Most work today is spent in front of a computer or on the phone which means minimal physical activity. Since it's rarely possible to completely switch careers, workers need to find a balance between being able to perform office work and exercising for health. Treadmill desks offer this since they're designed to fit or can be custom-made to fit over existing desks.

According to users, weight loss and strengthened muscles are the rewards of using a treadmill desk. And contrary to what some people think, work is not affected since once the initial confusion of balancing typing and walking is over, it's pretty easy to integrate the two. The same can not be said for users who write rather than type, however, so it will be interesting to see how manufacturers try to get around that.

Tips for choosing a desk

• High-end desks cost several thousand dollars but buyers do not have to spend that much to get one which delivers the same output. Cheaper models cost around $ 1,000 or a little less.

• Make sure there's a guarantee of copies before making a purchase. Some sellers offer a 30-day return. Warranties should be part of the parcel.

• Some standard treadmills can fit over existing desks so it's a matter of how much know-how a user has. If it can be done there's money to be saved but the result should be safe to use with no drawbacks.

{ Comments are closed }