Treadmill for Domestic Purposes

Treadmills used at fitness centers are often very robust and custom designed to end constant drubbing from daily use. These treadmills used in fitness centers have essential requirement to be durable enough to be used by people with different weights. Moreover, these massive treadmills at fitness centers are designed as to be used straight for over 10 hours daily. Meanwhile, when talking about treadmills for home; these machines can only be used for limited hours in a week.

With the increasing consciousness for fitness and health, many people have started to purchase fitness equipment for home. Among all the fitness machines that you can buy for your health and fitness, Treadmill is the most commonly and widely used breed with amazing results. The treadmill allows you to walk, jog, sprint and run at single position; aid in transportation of oxygenated blood via cardiovascular circulation all over the body. There are many vital features including heart rate, speed, calories burned and distance covered which you can calculate while exercising on treadmill. These all calculations can help you determine your physical condition giving you opportunity to modify your daily routine. Let us have a look into few most conducive treadmill categories for home usage:

Walking Belt Treadmill
The walking belt is featured in every single treadmill, whether for home or fitness centers. The walking belt reiterates to the part of treadmill where you can place your feet for running or walking. The feature that put this apart from other treadmill is its compatibility with home environment. The Walking Belt treadmill can be folded and easily placed anywhere which gives it an advantage for home usage. There is a heart rate monitoring device, audio speakers for entertainment of music lovers, 1.5 horse power monitor to go with LCD screen displaying details of heart rate, speed, distance, calories burned and couple of different workout programs. Summarizing, these Walking belt treadmills are best for home usage due to their small, compact size and compatibility.

Running Belt Treadmill
Also referred to as heavy-duty treadmill, these machines are specifically designed to serve for running purpose. Running belt treadmills are heavier, larger and much sturdier than walking their walking belt counterparts. These durable machines are especially suited to people who are fond of running and marathons as they can bear daily pounding for several hours. Another great aspect of these machines is their certain degree of inclining and declination angles which serves great for people wanting to practice uphill or downhill running. There are six different programs offered by running belt treadmill.

Different treadmills are designed to serve different purpose. There is no treadmill that can serve all purposes simultaneously. No one can say that this treadmill is the best if it meets specific requirements suited to him. One must needs to have clear ideas about their needs and purpose of purchasing them. For instance compact and lighter treadmills are suited to people who just want to make regular exercise for a few hours. Whereas, running belt treadmills better obliges the needs of people who want to have much tougher, rougher and sturdier exercise.

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How Can You Improve Your Health and Fitness With a Hearth Rate Monitor?

In today's hectic and busy world, we all follow a stressful lifestyle and so, our physical well-being is critically affected. Thus, it has become more important today to watch our health than ever before. With little time for exercising and daily workouts and healthy foods keep vanishing from our plates, we are more prone to become obese, and maintaining our overall fitness is a critical challenge in today's world. The whole scenario points out that for any person today, achieving a fitness goal seems to be a daunting task and today one needs a helpful device, called a Hearth Rate Monitor to help check the status of our health and accordingly choose an exercise period to stay fit and healthy.

Health Benefits of Hearth Rate Monitor

A Hearth Rate Monitor or Hearth Monitor is often considered as a helpful device for someone who is acutely affected by an obesity crisis. The device is designed specifically to calculate your cardiac rate. This helps in strengthening of your muscles when you try to improve your cardio respiratory endurance after learning about your cardiac rate. Using the device, one can work out for improving his physical performance and can boost his cardio respiratory stamina. Thus, the device can significantly aid someone in raising his energy level, maintaining a healthy heart and keeping a tab on the body fat.

Whether you jog, walk or cycle every day, a pedometer can measure the distance covered by you in each case and a Hearth Rate Monitor will measure your cardiac rate and then that will give you an idea about the calories you burn following your workout. It will also check your endurance level. Many advanced levels of heart rate monitors will also allow you to measure your gradual fitness progress, which can urge you to keep up your daily workout regime in the anticipation of better results over time.

Not only running and walking, it can also help monitor heart rates of people who carry out power workouts such as dumbbells and kettle bells. The Hearth Rate Monitor can help you measure the rest time between different sets of exercising and that you can be able to maintain the level of intensity during such type of exercises. Knowing the exact resting time during your exercising can help you to improve your performance level and can be very useful in weight loss and achieving a high energy level.

How to Wear a Hearth Rate Monitor

A Hearth Rate Monitor is designed in a way that can be strapped around a person's waist or his chest area. Today, these devices are available in very compact sizes or may look like a mobile phone or a handheld gadget that many people love to carry along all the time. One can easily carry them along with mobile devices. Today, modern and advanced Hearth Rate Monitors are available with Bluetooth features that allow users to send results to multiple computing and mobile devices. This way you can share your heart rate easily with your fitness expert or your doctors, who in turn can guide you further.

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How to Use a Folding Bicycle

There are many different ways that a folding bicycle can be used. Most models are standard size and look similar to a regular bike, but they can be folded down to about one-third of their regular size. Whether for recreation, commuting or shopping, riders can use these bikes as a primary source of transportation that is conveniently stowed away once they arrive at their destinations. People can also take them along in the trunk of a car and go for a ride at whim.

Portable
The bicycle folds into a portable state in less than a minute. From a standing position with the kickstand down, the rider lowers the seat and folds down the handlebars. A lever unlocks and releases the frame, folding it into thirds. It can be stored in a car trunk as is, or covered with a custom nylon bike bag for easy portability. Typical folding size is about 31 inches by 12 inches by 31 inches.

Commuting
Riding a bike is good exercise and is also environmentally-friendly. It also helps the rider to avoid traffic snarls, using it as a primary source of commuting or as a link to public transportation. A folding bicycle often has a luggage rack, which is helpful for bringing a briefcase or other supplies to the office. Some styles come with a bungee cord to attach bags and other items to the luggage rack.

Recreation
When choosing a foldable bike, look for one that has several gears and a quick thumb shifter for gear adjustments on the fly. Fenders on the front and rear and a brush guard provide trail protection. Some models come with an ergonomic design and a gel saddle for comfort. When driving to a favorite park or bike path, the folding bicycle can be stowed in the car until it's time to ride. The bike unfolds quickly. On some models, dual levers lock into place without any tools and the bike is ready to use in seconds.

Shopping
Rather than vying for a parking space in a vehicle, the folding bicycle is convenient for door-to-door service at the mall. Shoppers can lock it up at a bike rack or fold it up and take it inside. Most styles with an aluminum frame range from 30 to 35 pounds.

When choosing a folding bicycle, riders should select one that is lightweight and folds to a compact size without tools. A luggage rack with bungee cords and a nylon bike storage and carrying bag are accessories that offer convenience and portability for work, school, shopping or recreation.

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Barracuda Swimming Goggles – Outstanding Gear for the Serious Swimmer

The first models of Barracuda swimming goggles were produced in 1979, and featured innovative materials not found in other brands. Dr. John Runckel designed the ingenious safety perspectives that stuck the optimum balance between functionality and comfort for professional swimmers. Since their initial release on the market, Barracuda goggles also have excelled at visual clarity, as well as protection from harsh elements and high performance in heavy fog and mist. In addition, swimmers have benefited from high-standard materials that last for years, and those with vision problems can choose from goggles that come with quality prescription lenses.

One of the outstanding features of Barracuda swimming goggles is the wide array of categories available. You can select from various types such as racing, triathlon, corrective, women's, men's, and junior. The style and category you choose from will depend on your skill, facial structure and specific needs. With the broad selection of goggles offered by Barracuda, you are assured that you can purchase the best swimming goggle that more than satisfies your requirements.

Most Outstanding Feature of Barracuda Goggles

What most people like about the Barracuda products is the type of pressure seal that these products offer. Dubbed the “Positive Pressure Seal,” it ensures the goggles fit perfectly, so you can see clearly without any disturbance from the elements while you swim. It results in outstanding comfort and does not leave any marks around the eyes even after hours of wearing.

Swimmers the world over consider the Barracuda brand to be the best swimming goggles because of the remarkable material that seals tightly but comfortably against your skin. The perspectives also come with CR-39 specialized lenses that are scratch-resistant, distortion-free, and deliver maximum visual clarity. If you have problems with your vision, you can purchase goggles with corrective lenses, so you can still see clearly even when underwater.

Types of Barracuda Swimming Goggles

This top-level swim gear brand has developed various types of goggles that meet the needs of every swimmer. The following are among the most sought after versions of Barracuda goggles:

1. Premier Swimming Goggles

If you are a triathlete, fitness swimmer or you plan to swim in open-water, then the Premier goggles are perfect for you. These spectacles are available with CR-39 corrective lenses, hard case, snug-fitting head straps, and polyurethane material for the foam pad. Furthermore, the frame is shatter-proof, so you can rely on the durability of this top brand of swimming goggles.

2. Standard Goggles

The classic style of standard Barracuda goggle offers versatility and comfort. It comes with a leak-resistant feature, as well as the CR-39 special lenses. The cost varies according to the components of the goggles, and the price begins at $ 30 for regular versions.

3. Torpedo Goggles

Torpedo goggles reduce drag, so you can experience ultimate performance and comfort while swimming. You will also appreciate the adjustable nose-bridges, pressure seal, and rounded style of the frame. This type of swimming goggle costs $ 14, and it is the popular choice of professional, competitive and amateur swimmers.

4. Medalist Goggles

This version is ideal for individuals with small facial structures, as well as children. They come with fog-resistant lenses and shatter-proof frame. You can purchase the regular Medalist goggles for $ 20, while those with prescriptive lenses cost approximately $ 180.

Other Best-Selling Types of Barracuda Goggles

You are not limited to a few options when you look for the ideal pair of goggles by Barracuda. Another top-selling model is the Hydrolux , which features a Siltex gasket for superior comfort and polycarbonate lenses for optimum clarity. This is the best choice suitable for competitive swimmers or those who need to train for hours.

Velocity is another excellent model for beginners and individuals who look for classic spectacles with a professional design. Among the great features of the Velocity goggles include fog-resistant lens, plastic eye cup, high-quality nose-bridge, rubber sponge and durable head strap.

The Bottom Line with Barracuda Goggles

Barracuda swimming goggles are one of the most preferred brands of professional swimmers the world over. You will be extremely impressed with their outstanding features, especially the leak-proof seal and corrective lenses, as well as the maximum visibility and superb protection they offer from harsh elements and chemicals.

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Study of How Massage Chair Aids in Back Pain

Back pain is not uncommon among people today. It is a discomfort that runs along the back, usually from the neck area. People who are sitting for prolonged periods of time in front of their work table, as well as those who are constantly encoding and working away on their computers tend to become affected by back pains. In some other cases, back ache occurs when one stands up while putting all the weight to one side of the body. Findings show that about 80 percent of the population is affected by back pains.

Back pains come in two types-chronic and acute. Acute, on the one hand, is back ache that is usually sudden and experienced for short periods. The chronic back ache, on the other hand, last longer, usually for months and even years.

To relieve these types of pains, non-invasive treatment is used, particularly a massage therapy.

Basically, a massage therapy is the manipulation of the soft tissue for therapeutic purposes. Some types of this therapy include Shiatsu, Kneading, Rolling, Compression and Reflexology. Furthermore, it is also seen as a therapy that will prepare a patient to undergo exercise and other interventions.

According to the Annals of Internal Medicine, massage therapy has been proven to alleviate chronic low back pain, as well as improve function. This was based on a randomized control trial which was published last July 5.

“We found that massage helps people with back ache to function even after six months,” said Daniel C. Cherkin, a senior investigator at Group Health Research Institute. He added to say that this is an important discovery since the major reason people see doctors and massage therapists is chronic back ache. It is also the cause of disability, where absenteeism occurs at work.

In the trial done by Group Health, they assigned each of the 400 patients complaining of back pain to any of the three treatments typically structural massage, relaxation massage, and usual care. It is interesting to note that all of these patients' causes of back pain are not known.

For 10 weeks, they were given hour-long massages weekly. Many patients who received either of the first two massages had said that their pain was gone on the 10th week while only 25 who received the usual care felt better.

Now, with the invention of the massage chair, massage therapy has become more convenient and effective. With a massage chair, like the zero gravity massage chair, flexibility of the soft tissue is promoted which helps restore its elasticity. It is when these soft tissues become stiff that back pain occurs. The massage chair also targets ligaments, joints, and tendons.

The massage chair in Perth can perform the Shiatsu and other massage techniques which are known to be the most effective techniques of massage. Some massage chairs have features that allow the stretching of the upper and lower bodies, as well as heating features that provide heat to the many parts of the body which can assist in bringing back its flexibility. And when a patient is about to undergo spinal adjustments, they often go to chiropractors who like to massage prior to manipulation.

The best thing about massage chairs is that you no longer have to see a masseuse to get that relaxing massage for your back pain. All you have to do is purchase it once, like the zero gravity massage chair, then get to use it anytime in the convenience of your own home.

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LOL With Confidence While Oral Irrigator Blesses You With Shiny and Spotless Teeth

The secret of a beautiful smile is spontaneity and confidence. Bright and spotless teeth make you bubble in confidence when you smile or laugh or cast that enchanting facial expression.

If you are wondering how to attain those bright and spotless teeth for a beautiful smile or a confident boisterous laugh, an oral irrigator is the solution for you. Oral or dental sprinklers serve effectively in cleansing teeth and also the inside of your mouth. Let's see how the sprays work. We'll also have a quick overview of the various types of oral hoses.

How an Oral Irrigator Functions

A Dental irrigator is a dental care device that you can use at home and you do not require a dentist to apply it on your teeth. A stream of cleansing liquid or water is used in the oral equipment so that the plaque as well as the food particles between the teeth and gum can be removed. In the latest version of the oral sprinkler, electricity is used to maintain the pressure of the fluid while it is being shoved inside the mouth. The speed of these hoses was 1600 per second while the usual speed of most irrigators is around 1200 pulse per minute.

Instructions for using oral irrigator:

After you have filled the reservoir with the liquid, you need to plug in the device for use. Intensity level of the power should be selected according to your comfort. It should be held at 90-degree angle and moved inside the mouth to reach critical angles. Dentists often suggest patients to use oral sprays at least once a day on a regular basis for improved and healthy teeth.

Classifications of Oral Irrigator:

There are three types of oral devices. Here is a quick overview of the specifications.

1. Faucet Oral Irrigator-

Faucet oral irrigator is most commonly prescribed by the dentists. In this type of dental irrigating system, the jet of liquid is regulated from a reservoir with the help of a faucet or tap.

2. Manual Oral Irrigator-

The manual oral variety is another type that enterprises of a dropper that can be squeezed to create a spray inside the mouth. It helps you make your teeth and gum free from all sorts of food particles. In addition, it is portable and very easy to handle. You can carry it with you while traveling and use it. Packing procedure is simple. Since it is not electric driven you can use it anytime anywhere.

3. Electric Oral Irrigator-

This type of dental device has to be powered by electricity for functioning. The pressure of liquid can be controlled according to your convenience. It is very effective in maintaining dental hygiene by keeping your teeth and gum lines free from food debris and bacteria. Most electric irrigator models are portable.

Recent Types of Oral Sprinklers:

Hydro floss-

The hydro floss oral irrigator is a magnetic technology based device. Normal water is used as the fluid and the water is ionized while passing through a magnetic field. The mechanism creates an environment to kill bacteria and pull the food debris out from the cavities. According to a clinical research, bacterial effect can be reduced by 50% by regular use of Hydro floss. It also helps you resolve bad breath problems and avoid gingival diseases. Hydro floss creates a coating around the teeth to keep them safe

Shower breeze irrigator-

In case of shower breeze dental irrigator the supply of water is regulated by a shower. You have to clean your teeth and gums with the fluid during the shower. Shower breeze hose is very simple to use. It takes just a few minutes to use this device.

Find the Device Online

Like most other stuff dental irrigators are also available online. All you need to do is to choose the right dealer. Before you select a dealer to provide you with an system, you need to check reviews on them so that you can be sure that they are genuine providers of quality dental care products.

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Speedo Swimming Goggles – The Ultimate Choice of Champions

Whether you swim for leisure or competition purposes, it makes sense to choose Speedo swimming goggles over other brands in the market. This remarkable brand is renamed for top-notch and high-quality swimsuits, goggles and a wide variety of accessories that surpass every swimmer's needs. You can never go wrong by choosing this established brand of swimming essentials that professional swimmers and world-class athletes trust.

Overview of the Company – How It All Started

Alexander MacRae, a young Scottish business person who migrated to Australia, founded the company in 1914. The company was formerly called “Fortitude”, and it was only in 1928 when the name was changed to “Speedo”. MacRae aimed to offer a variety of swimming products for amateurs and professionals, and his brand garnered much support from the public.

In 1924, the company began manufacturing its line of swimsuits featuring the “Racerback”, which was a tight-fitting suit that allowed swimmers to move at a faster pace underwater. Speedo swimsuits gained an excellent reputation worldwide when a Swedish swimmer, Arne Borg, obtained a world record in the renovated Speedo swimwear. At present, Speedo swimming goggles and their other swim accessories are still preferred by most athletes and recreational swimmers because of the comfortable fit, durability and functionality offered by this notable brand.

Best-Selling Goggles by Speedo

Those who are in need of the best swimming goggles can readily on the outstanding quality by Speedo. For years, the company has been delivering the finest goggles that meet the standards of professional and amateur swimmers throughout the world.

1. Hydrosity Goggles
This type of safety spectacles is ideal for fitness swimmers and professional athletes. It comes with a soft frame that offers sheer comfort even when worn for several hours. Most consumers consider Hydrosity as the best swimming goggles for their needs because it provides clear vision whenever outdoors or indoors. It comes with an expanded side view for superb clarity and a silicone head strap for a snug fit. These goggles are available at a very affordable price of $ 13.99.

2. Fastskin3 Elite Mirrored Swimming Goggles
The Fastskin3 Elite is considered a high-end model of goggles by Speedo. It offers exceptional peripheral vision, superb comfort, and leak-resistant features for the finest swimming experience. The goggles also come with hydroscopic lenses that enhance your vision when underwater. This is the best option for swimmers who look for spectacles with comfortable fit and less drag. You can avail of these goggles for $ 75.

3. Speed ​​Socket Speedo Goggles
Professional swimmers will appreciate the trendy and functional features of Speedo competition goggles such as the Speed ​​Socket. This model comes with an ultra-slim profile that reduces drag while allowing you to see clearly underwater. It also has polycarbonate lenses, hypoallergenic leak seals, and a high nose-bridge for a close fit and excellent vision. This superb model of Speedo goggles costs $ 24.99.

4. Vanquisher Optical Swimming Goggles
Vanquisher Optical is another top-selling swimming goggle by Speedo. These safety specters are classified as competitive goggles, and these are used by most professional swimmers. Furthermore, the spectacles come with a durable and hard frame that contains the lenses securely to the face. You may also choose from goggles with corrective lenses, which are ideal for individuals who have poor vision. Vanquisher Optical also has four interchangeable nose bridges, UV protection, wide side view and anti-fog components. You can purchase this remarkable model of goggles for $ 21.99.

C hoose Only the Best Swimming Goggles for Your Needs

Speedo is renamed for its innovative and highly durable swimming products. With the unbeatable quality found in any model of Speedo swimming goggles, you will realize that no other brand comes close when it comes to the worldwide reputation that the company has gained.

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Arena Swimming Goggles Deliver That Competitive Edge You Need

For years, people from all over the world have been discovering the superb quality offered by Arena swimming goggles.The brand's long history started in 1972, when Horst Dassler was inspired to develop his own line of products for aquatic sports. A year after the 1972 Munich Summer Games, Dassler introduced his world-class brand swimwear line. The Arena Skinfit soon became one of the brand's best-selling products, featuring an ultra-light fabric that weights 18 grams and clings to the body comfortably.

The next major swimwear product by Arena was the female swimsuit collection, which Dassler produced in collaboration with Shane Gould. The Australian professional swimmer gained worldwide fame for winning five Olympic medals during the Munich Games in 1972. The Gould swimsuit collection earned an excellent reputation from the public, helping Arena gain massive success.

In 1976, Arena was the premier choice of medalists during the Montreal Olympics. Several athletes rated most of the top-selling Arena swimming goggles and swimsuits. The brand today remains as the finest option of numerous Olympic champions, including Cesar Cielo, Paul Biedermann, and Alain Bernard.

Best Swimming Goggles by Arena

Arena continues to gain worldwide fame with its innovative goggles that swimmers throughout the world prefer. Among the top-selling Arena swimming goggles are:

1. Eagle Arena Goggles

The Eagle swimming goggles feature an impressive design and exceptional functionality at the same time. Aside from the trendy look of the goggles, you will appreciate the versatility and comfort they offer. Eagle goggles are easy to adjust, fit comfortably, and allow you to see clearly while swimming underwater.

2. Zoom X-Fit Goggles

This is one of the best swimming goggles by Arena, as it is versatile enough to be used during training or competition. It comes with a classic shape and soft nose-bridge that eliminate pressure and discomfort. Moreover, this model has a tight seal to prevent leaks and reduce drag to optimize performance.

3. Raptor

If you are in need of quality goggles for recreational, competitive or training purposes, then the raptor swimming goggles are the ones you should choose. The spectacles have high-quality lenses for clear vision and protection from harsh elements. The soft and snug fit is also a major plus point, which reduces the pressure and discomfort as you swim for hours.

4. Swedix Mirror

This model of professional goggles is ideal for use if you want to compete in triathlons or outdoor swimming competitions. It has UV protection and clear lenses, which makes the Swedix Mirror a great option for outdoor use. Other excellent features of the goggles are their sleek appearance and lightweight features. With this pair of goggles, you can swim with ease and enjoy protection from harsh elements underwater.

What Sets Arena Apart from Other Brands

Arena swimming goggles have always been the ultimate choice of professional swimmers and athletes who look for a top-notch swim gear for their needs. When you want to gain a competitive edge in various aquatic sports, make sure you select Arena swimming products. With Arena's innovative quality, versatility and comfort, you are making a wise decision by choosing it over the competition.

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A Simple Fitness Corner

For every business, customer satisfaction is always the top priority and the key to this is superb customer and care. And many times the Wow factor lies with the extra miles that we go to make their experience if not memorable, to the very least the most comfortable. It is also the state of the art and revolutionary fitness equipment that you invest upon that would show them this commitment both to their comfort and health wellness.

Hotel and Gym Cardio Training Machines

Whether you are looking forward to set up for a Gym or any regular gym good cardio training equipment is a must and will say – the most basic and the starting point of all wellness and fitness programs. With this in mind, a tested state of the art treadmill must be at the top of the procurement list. You can choose from among the array of revolutionary Life Fitness Treadmills series. These different series all feature state of the art technology for better cardio monitoring and reporting. They are all built with technology compatibility with iPhone, iPod and other music and video input devices to add the recreational fitness experience of every single user the way they may want it to be. Some of the series feature touch screen TV as part of the entertainment at the finger tips theme of every series and model.

In choosing the Life Fitness Treadmills design for you, you may check out the detailed comparison of all their treadmill products from their official website. You can choose from their Activate Series, Integrity Series, Elevation Series, and the New Elevation Series Treadmill – the Discover SE and SI series. Among these all Elevation series has the touch screen TV features while the Integrity and Activate Series maintain the traditional electronic buttons console. All of the series are built on tested metal technology in the US and guaranteed top of the line motor and electrical system making every single unit energy efficient and certified environment friendly.

Decide from which amongst these Life Fitness Treadmills will suite your taste and that which would most likely suit your customers'. Your priority is to provide what is beneficial to them as we benefit from their loyalty and trust in your added value services. It will always be a win-win scenario for both you and your customers and they will keep coming back for more business with you.

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Zoggs Swimming Goggles – The Premium Brand For Your Specific Needs

Professional and amateur swimmers choose Zoggs swimming goggles over the other brands in the market because of their innovative and trendy features. Whether you prefer to swim for leisure or competition, it makes sense to use the finest swimming gear brand that meets your specific requirements.

Zoggs remains as one of the top brands that you can find in stores. This Australian company has become famous worldwide because it offers quality features that most consumers expect in a swim gear. In fact, Zoggs was the first to introduce innovative features such as the split yoke and UV protection, which now serve as standard features in the finest types of swim goggles preferred by most swimmers.

This premium brand has become the ultimate choice of most swimmers, and it competes with other long-standing and reputable brands in the industry, including as Speedo, Aqua Sphere, and TYR swimming goggles. Zoggs goggles provide more than just ordinary swimming spectacles, but have the bells and whistles that combine comfort and style evident in all their product lines.

Zoggs Swimming Goggles At A Glance

What sets Zoggs apart from other brands is the wide array of advanced features and comfort in each type of goggle. For instance, many types come with UV protection and polarized lenses that shield your eyes from glare and the harmful rays of the sun. Zoggs goggles also have other noticeable features such as the split yoke, soft and adjustable frame, and anti-fog lens coating for maximum comfort and performance.

If you need a pair of swimming spectacles that is ideal for professional or competition purposes, then you will find just the right type of goggles by Zoggs. The brand is the best swimming goggles preferred by amateurs and pros because of the ideal eye shape and less drag as you swim water. This means, you can experience the kind of comfort and eye protection that you need for better performance while swimming.

Excellent Options Available in Zoggs Goggles

Zoggs offers a unique combination of advanced and stylish options in every type of goggles that the brand offers.

The Predator Flex Polarized, for example, is one of the premium goggles model by Zoggs. It provides ultimate performance and ease because of the innovative “4-Flexpoint” technology. This model features less drag, secure fit, and mirrored Italian lenses for maximum protection and style.

Another remarkable model by Zoggs is the Fusion Air, which has adjustable features and air-cushioned seals for minimizing pressure and discomfort around the eyes. The tinted lenses and UV protection prevent your eyes from damage caused by the harsh rays of the sun. Fusion Air also comes with additional components, including three types of nose bridge pieces and a split yoke.

Zoggs swimming goggles deliver everything that you can ever wish for in a pair of comfortable and fashionable swimming goggle. If you want to learn more about the other remarkable models and outstanding features of this brand of goggles, as well as insights into choosing the best swimming goggles for your particular needs, please feel free to visit our website.

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Resistance Bands for Kids

I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and have wide-ranging applications in multiple contexts from sports, to fitness, to rehab. I realized at some point, however, that I had been concentrating on adult use and had not really considered whatever they were suitable for children and youth. Somewhere in the back of my mind I had this idea that resistance training was not good for children because of the stress on the body. The argument, as I remembered it, was that weight training could have a detrimental effect on growing bones and developing muscles. I was not sure where I had picked up on the notification, but there it was. I decided to look into the matter.

As it turns out, my ideas about weight training for children were not up to date. At some point, I must have absorbed 1960's theories about children and exercise and these had stuck. As it turns out they were wrong.

Today, for example, the American Academy of Pediatrics [AAP] does not condemn resistance training for children, on the contrary: as long as safety concerns are addressed and barring any specific health or physical concerns, it tends to approve of supervised weight training for youth as an adjunct to a general fitness routine or a sports program. In a 2008 publication * the AAP found that contradictory to popular belief and outdated science, resistance training could be beneficial for children. It noted, for example, that even in preteens and youngger children, resistance training can lead to increased strength, better balance, stability, motor skills and more.

Of course the exercise routine must be age appropriate and tailor to the child's needs and physical abilities. While strength and flexibility goals may be perfectly suitable for most children, for example, bodybuilding is not. Bodybuilding's emphasis on building muscle mass is not realistic for prepubescent youth. They can build strength because of an increase in the motor-neurons that fire with each muscle contraction but they can not build significant mass because they lack the necessary hormonal component. Also, the AAP recommends full body routines that affect all large muscle groups (including core exercises). These aim for overall strength and toning, which are appropriate for growing bodies because they favor structural soundness. It recommends that bodybuilding be reserved for skeletally mature bodies only.

Safety First:

As we have seen, resistance training is not necessarily contraindicated for children and teens and may even be beneficial. Of course, the latter ensures that proper safety precautions have been taken. For example, resistance training is a great opportunity to teach young people how to do the movements correctly and not to rush them; in this way they can learn to avoid injury and developing bad habits that could lead to injury later. This is true for adults too, of course, but the sooner they learn the better.

The AAP recommends that to keep things safe young people should start with low-resistance exercises until they get the technique down. Once they can do 8 to 15 repetitions per set, weight can be added in 10% increments.

The use of weight training machines for children is discouraged because they are designed to accommodate adult bodies and, the weight increments are not generally too big. Free weights are fine, however.

I would think that another concern is keeping competition and peer pressure under control. Obviously a certain element of competition is expected in sports and, if it is all in fun, it keeps things interesting. But with weights and bands, or any equipment for that matter, there is a point where it becomes dangerous. If the kids start racing against each other or trying to emulate older more advanced teens by rushing through the exercises or adding more weight than they can handle, it can lead to disaster. Of course that is what supervision is for! I do not mean that they should be supervised to the point boredom, we do not want to take all the fun out of things, but it is important to be safe so everyone has a good time and no one gets hurt.

Resistance Bands:

The previous discussion covers resistance training in general. The AAP mentions but does not discuss bands in any great, detail suddenheless based on its assessment of free weights and some of its other recommendations, it is probably reasonably safe to infer that, when properly used, resistance bands are a viable option for children. Generally speaking, bands are equivalent to weights and I would argue that in some ways, in some contexts, they are superior:

  • Like free weights, bands are easy to use and many brands offer a wide range of weight equivalent levels for incremental use.
  • Unlike weights, bands are light, and although they may snap back like a rubber band and ding you if used improperly, they are not too heavy for anyone (including children) to carry around and, if the bands fall to the ground, they will not break your foot.
  • Like free weights, they allow you to work all of your big muscle groups and give you full range of motion.
  • Unlike free weights, band resistance is independent of gravity so you get some resistance in both directions for the entire movement.
  • Bands can also be used to improve flexibility.
  • The absence of momentum prevents “cheating”.
  • Band workouts can happen in three planes of movement
  • Bands can be used in team exercises
  • Bands are more versatile than weights for creating group activities and games, keeping things interesting while providing a good workout.
  • Like free weights, (and possibly more so) even good quality bands are generally low-cost fitness solution, especially when it comes to beginner kits.

In conclusion, weight training can be a healthy addition to a child's or teen's fitness program as long as there is proper supervision and safety protocols are observed. Resistance bands share qualities with free weights that are likely to make them a suitable alternative in most cases, and they are more versatile. Remember safety comes first but fun is a close second, so take it seriously but keep things light for the kids (pun intended) and have a good time.

* http://pediatrics.aappublications.org/content/121/4/835.full

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Cycling Accessories From Head to Toe For the Serious Cyclist

Although many cyclists pay the most attention to core cycling apparel like cycling shorts, cycling tights, and cycling jackets, cycling accessories are also essential to ensure that your riding experience is optimal. When selecting cycling accessories, the cyclist can target the following key cycling accessory categories:

• Cycling arm warmers

• Cycling arm coolers

• Cycling leg warmers

• Cycling gloves

• Cycling headwear / neckwear

• Cycling shoe covers

Cycling Arm Warmers

During those chilly days when it is too cold to just wear a sleeveless or short sleeved cycling jersey, but not cold enough to bundle up in multiple layers, cycling arm warmers are a perfect accessory to utilize to maintain warmth in your arms. Below are a few benefits of cycling arm warmers:

• Should the weather warm up resulting in the arm warmers feeling too hot, they are light enough that they can be taken off and stored away in the back pockets of your cycling jersey.

• Cycling arm warmers act as a protective barrier between forearms and arm rest pads if riding in aero position on aero bars

• Some cycling arm warmers provide sun protection in addition to warmth

• Some cycling arm warmers do have reflective piping which is beneficial when riding in the dark

• High quality cycling arm warmer fabrics wick moisture quickly

Cycling Arm Coolers

Contrary to cycling arm warmers, cycling arm coolers are perfect for the warmer days when you want to keep your arms cooler and protect them from the dangerous rays from the sun. Below are benefits of using arm coolers:

• Cycling arm coolers provide excellent moisture management and wicking properties

• Cycling arm coolers keep your arms cooler by several degrees resulting in a lower body temperature which results in a lower heart rate

• Some cycling arm coolers do provide sun protection from UV rays

• Compression fit of some cycling arm coolers minimize muscle vibrations resulting in arms feeling better after long rides

• Some cycling arm coolers utilize antimicrobial treatments to the fabrics used during construction which results in the minimization and possibly elimination of odors

Cycling Leg Warmers / Knee Warmers

During those chilly days when it is too cold to just wear cycling shorts, but not cold enough to wear cycling tights, cycling leg warmers are a perfect accessory to use to maintain heat in your legs. Below are a few benefits of cycling leg warmers / knee warmers:

• Should the weather warm up resulting in the cycling leg or knee warmers feeling too hot, they are light enough that they can be taken off and stowed away in the back pockets of your cycling jersey

• Some cycling leg and knee warmers provide sun protection in addition to warmth

• Some cycling leg and knee warmers do have reflective piping which is beneficial when riding in the dark

• High quality cycling leg and knee warmer fabrics wick moisture quickly

• Some cycling leg and knee warmers do provide compression which results in better circulation and improvements recovery by minimizing lactic acid build-up. Leg and knee warmers with compression will also enhance performance by minimizing fatigue (because of better circulation resulting in muscles that are better oxygenated).

Cycling Gloves

Cycling gloves for most riders are the most popular cycling accessory. Whether riding in the cold weather or warm weather, taking care of your hands is essential as one must have control of his or her bike at all times and healthy hands will ensure that this happens. Below are different types of gloves that cyclists should consider depending on weather conditions and riding conditions:

• Half finger Cycling Gloves

  • Half finger cycling gloves are typically padded to provide protection and relief to the palms of the hands and minimize or eliminate numbness of the hands which can occur during many miles of riding.
  • Half finger cycling gloves are often used in warmer weather and also ensure that the rider has a more secure grip on the handlebars (as opposed to a grip that may slip because of sweat and moisture if not wearing
  • Half finger cycling gloves protect a cyclists' palms and back of hand in the event of a crash
  • Half finger cycling gloves provide skin cooling effect during excess sweating and provide moisture management by wicking sweat

• Full Finger Lobster Cycling Gloves

  • Lobster cycling gloves are ergonomically constructed for cold weather use and to feel comfortable on your hands but also provide the right angles for a good grip on your handlebars
  • Most lobster cycling gloves are waterproof and windproof to protect the cyclist against the cold, harsh elements of mother nature
  • Most lobster cycling gloves provide reflective piping for riding in the dark.
  • Lobster cycling gloves provide extra thickness and padding to protect hands
  • Lobster cycling gloves provide insulated inner lining intended to withstand temperatures as low as 15 degrees Celsius

• Long Fingered MTB Cycling Gloves

  • Long fingered mtb cycling gloves provide padded areas to protect palms of hands
  • Long fingered mtb cycling gloves provide materials in fingers and palm of glove to assist with better grip
  • Long fingered mtb cycling gloves protect hands during falls or crashes

• Liner Glove for Winter Cycling Gloves

  • Ideal as a liner for a winter cycling glove
  • Liner glove can be used as your glove for mild conditions when it is not very cold but not too warm
  • Some liner gloves have reflectivity for being seen when riding in the dark

• Long Fingered Winter Road Cycling Gloves

  • Long fingered winter road cycling gloves are ideal as they provide padded areas to protect palms of hands
  • Long fingered winter road cycling gloves provide materials in fingers and palm of glove to assist with better grip
  • Long fingered winter road cycling gloves provide insulated material to keep hands warm
  • Long fingered winter road cycling gloves protect hands during falls or crashes
  • Long fingered winter road cycling gloves provide reflective elements for visibility in the dark

Cycling Headwear / Neckwear

On those cold days when a cyclist is determined to challenge mother nature and the elements, cycling headwear and neckwear accessories are essential to keeping your head and neck warm and protecting them from the cold. Below are some different types of cycling headwear and neckwear accessories as well as the benefits that they provide:

• Winter cycling balaclava mask

  • Keeps face dry and warm
  • Provides necessary peripheral vision in open area around the eyes
  • Provides good wicking properties to keep head dry benefit the helmet

• Cycling skull caps and bandanas

  • Provide snug fit underneath helmet
  • Provide protection to scalp from the sun
  • Provide good wicking properties to keep a cyclist's head cool on warm days and dry on the colder days

• Headbands and ear covers

  • Provide snug fit underneath helmet
  • Keep sweat out of cyclist's eyes
  • Wicks away moisture and dries quickly
  • Provide warmth for ears and head on cold days

• Cycling shoe covers

Cycling shoe covers are worn for a multitude of conditions, mostly relating to the weather but some relating to performance. Whether in need of cycling shoe covers to ride in the rain, sleet, or snow or to achieve optimum aerodynamics, below are different types of cycling shoe covers and some benefits that they provide:

• Cycling shoe cover with high ankle

  • Typically constructed with zipper to secure shoe cover above the ankle
  • Typically constructed with reflective piping to allow cyclist to be seen when riding in the dark
  • Construction of zipper to zip up above ankle minimizes chance that water will enter the shoe on rainy days
  • Constructed to provide warmth on colder days

• Cycling toe covers

  • Ideal for days that are not terribly cold but not too warm. Cycling toe covers typically cover only the toes and the first half of your foot.
  • Cycling toe covers can be taken off easily and stowed away in the cyclist's back pocket
  • Cycling toe covers provide wind and water protection

• Lycra cycling shoe covers

  • Typically used for aerodynamic fit for competition and racing
  • Provide some wind protection and warmth on mild days

Conclusion

For most cyclists, cycling in the great outdoors is not only an activity to look forward to, but it is a lifestyle as well. In order to enjoy this lifestyle, the savvy cyclist will go to any extreme to make sure that Mother Nature does not relegate him or her to riding on the indoor trainer. In rain, sleet, or snow, or even on the hot sunny days, one must heed all conditions and accessorize accordingly in an effort to control his or her cycling destiny.

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Crucial Things You Need to Know About Body Fat Scales

Preventing diseases or sicknesses from taking over your body is crucial to a healthy life. If you want to stop yourself from being a frequent visitor to the doctor's office, you have to watch your weight levels. Body weight is a strong sign to how healthy we are and can be verified via a combination of heath measurements. A fat percentage gives a more precise indication of the state of our bodies than body weight. And there are electronic body fat scales available that can assess us and encourage us to stay slim or trim.

Electronic body fat scales work based on the laws of bioelectricity. A low level electronic is passed through the body with the device measuring the rate of delay of the electricity leaving and returning to the analyzer. Electricity passes quicker through body fat than bones or muscles and is there before able to return an accurate measurement of the body. There are determinant factors like age, gender, height and levels of physical activity that you should consider and store into the device. So that it extracts the information and uses it anytime you want to use the scale.

There are different ways and devices that can be used to take the measure of body fat. Some are inaccurate like a body tape. Others like the water displacement method are highly-priced. There are portable body fat analyzers that can return quick readings. But electronic body fat scales are still the best around because you get an exact reading and body weight measurement all at the same time. The analyzer is located inside the scale with metal contact pads sited in the foot areas. Most scales even go the extra mile by being able to measure the fraction of water in the body and bone density.

Body fat is not exactly a bad thing. Your body needs a certain amount of it to actually survive. However, excess fat can become a problem because swallows muscles and heightens the risks of heart and cardiovascular diseases. If you are checking out your entire weight on a scale it can leave you depressed because it so accurate. But be rest assured you can get rid of it in a jiffy, because fat weighs far less than muscle. So it is very easy to burn fat and pile up the muscle. If you are on a diet program or workout regimen, always use an electronic body fat scale to get a correct reading of your efforts.

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Resistance Bands for the Ladies

Resistance bands are a wonderful complement or alternative to free weights and other resistance routines. They have been around in one form or other since the early 20th century in therapeutics and fitness contexts. Bands come in a variety of flavors but can be broadly divided into two categories: flat bands and resistance tubes, each with its own subsets and accessories and specialty bands. Their popularity as fitness aides has been growing since the 1980's and they are now found in gyms around the world.

Bands are extremely versatile and this is probably one of the reasons why women like them so much: They can fit into or replace a wide variety of fitness routines from free weights to Pilates, yoga, circuit training, sports specific training and the list goes on . More importantly for women, however, unlike free-weights, bands are lightweight, easy to store or transport (especially without accessories) and you can work on your flexibility at the same time. They can even be used while pregnant. Another advantage is that bands tend to favor toning and strength and definition over bulk which many women prefer (although women do not naturally bulk up like men). Even better news is that even high.-end bands are pretty cheap (single bands are usually well under $ 20).

Bands are perceived as more gentle than heavy, hard-surfaced, metallic dumbbells; they are the “softer-side” of resistance training. This is no doubt why they have taken so long to gain wide acceptance among men, it is certainly not because they are inefficient, on the contrary they are a highly efficient and useful tool.

Resistance bands are a great way to get a quick full body workout just about anywhere and that is good news because it just is not always easy to get to the gym. Women, working women with children in particular, have pretty much no free time. So, if you are a woman, anything that will make it easier for you to get in shape is a Godsend! With bands, you can take half an hour and workout in your office, in your home, in your hotel room. You might even consider taking them on a road trip and using them when at rest stops along the way (a great way to loosen up and get the blood flowing during a long drive).

With bands as with free weights you have a full range of motion, but unlike free weights you have continuous resistance that does not depend on gravity. This means that you have incredible freedom to move and change direction while maintaining resistance at all points. Like free weights that resistance varies depending on the point of extension.

You can stretch to warm up with or without the bands and then seamlessly switch to resistance exercises working on all large muscle groups: biceps, triceps, lats, chest, glutes, thighs, calves and bands are great for those essential core muscles. You can quickly and efficiently work on all of those problem areas that women tend to struggle with the most. With bands you can also add flexibility exercises. Then move on to cool down stretches.

Your exercise routine should be challenging but not so much so that you risk injury. Keep everything moving smoothly in a continuous fluid motion. No jarring, or twisting. As with free weights more reps at lower intensity will give you toning and definition. It is also easier on the joints, although properly used bands are easy on the joints anyway.

So go ahead pack your band or bands wherever you go and lose that flab on arms or legs and tighten that tummy. If you're into sports like tennis, volleyball, golf, running, swimming you can do sports specific exercises and some of the better bands offer sports specific attachments and a variety of accessories to help you improve your performance (including Dura-Band and Bodylastics including many other well-known brands).

Just remember be safe, learn to use the bands from someone who knows your coach, trainer or sports health professional. Inspect your bands before using them to make sure they are in good shape and do not skimp on quality, even the best bands are priced very reasonably, there really is no reason not to buy good quality. Once you've decided which type of band to buy: Flat or Tubular, wide or narrow etc. go out a buy good quality: chances are they will be safer, last longer and have better attachments and other accessories.

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This Fall, Americans Have a Healthy Choice

Americans have an extremely important decision to consider this fall. One that will help dramatically shape their futures.

No, I'm not talking about the Presidential election in this instance. I'm talking about the decision of how to furnish your home gym. Exercise is one of the most important things you can do for yourself. It can help people have a longer and healthier life.

The Department of Health and Human Services provided the government's first Physical Activity Guidelines for Americans in 2008 to help people understand the types and amounts of physical activity that offer important health benefits.

“Physical activity is any form of exercise or movement of the body that uses energy,” the DHHS reported. “The Physical Activity Guidelines for Americans recommend 60 minutes of physical aerobic activity daily for children ages 6-17 (there are no specifications for those 5 and under), and 30 minutes daily for adults ages 18-64.”

In addition to aerobic exercise, strength training is also important, even for senior citizens, as it can help muscles and bones stay stronger longer.

Having fitness equipment at home, or better yet a home gym, is a great way to make sure you get the proper amount of exercise.

We've all heard of treadmills and ellipticals, free weights and home gyms, and different types of exercise bikes. But which are right for you?

That's a decision you should be considering this fall.

To help sort out the many candidates, here are my takes on the key fitness equipment issues you might be considering:

** Treadmill or elliptical machine?

Either a treadmill or elliptical would be a great addition to your home gym, but it's important to fully understand what your fitness needs are. And try out several models before making a purchase. Pick the style of workout equipment that you're most likely to use.

Treadmills and Ellipticals both offer outstanding benefits for any home gym.

Depending on what your needs are for space, finances and training goals, there are many options to choose between them.

Treadmills have been around a lot longer than elliptical trainers and are more widely recognized.

The biggest difference between the two is that you're not physically connected to a treadmill. There is no pre-set motion to follow and one size fits all. Anyone from a rehab patient who walks at an extremely slow pace to a marathon runner putting in a grueling indoor workout can use a treadmill.

Right behind treadmills as the top selling fitness equipment are ellipticals. Ellipticals are excellent for a cardiovascular workout that will not put as much impact on a person's joints. Since your feet are placed on a pad, you are burning calories but not getting as much shock to the knees or hips as with a treadmill.

Another factor to consider is “perceived exertion,” or how hard a person thinks they're working. Since we can all practice walk, or maybe even run with our eyes closed, it might not seem like we're working as hard as when we're following a less natural movement pattern on the elliptical. The truth is you're working hard on both of them if you're putting out effort.

If you're trying to get more motivated, then this aspect of the elliptical might be a good selling point for you. The elliptical can be set for forward or backward movements. Elliptical handles allow a person to get more of an upper body workout than with treadmills.

Both pieces of equipment can usually change the plane you're moving on and offer different workouts, such as fat burning, aerobic or strength training.

For hard-core walkers, joggers or runners, it's hard to beat the treadmill.

However, for older people, those with joint issues or maybe just people looking for a new twist on their workouts, then an elliptical might be the best choice. Octane and Life Fitness are two leading brands for ellipticals. Both pieces of equipment are excellent ways to burn calories and improve your aerobic health.

** Stationary bike or recumbent bike?

Upright stationary maneuver bikes have been around a long time and look like the bikes we grew up riding on. They have no back support and are a great way to work out the legs, especially the quads. For avid outdoor cyclists, during the cold months they're the next best thing to riding outdoors.

Upright bikes are also a great way to warm up before a workout, cool down and-or get a cardio workout on.

To more and more people, though, recumbent bikes are the popular choice.

You get a lot more support from a recumbent bike, which offers a back rest with curved lower-lumbar support and puts more emphasis on the hamstrings.

If you've had any back trouble, a recumbent bike might be the best choice because of its added support. When choosing a stationary bike, comfort is a big key.

For many people who are way overweight a recumbent is a great way to start the process of trimming down. You can get a cardio workout on it without putting much stress on the back and joints.

Each type of fitness bike has its pros and cons depending on your riding preferences and fitness goals. Whatever type of exercise bike you decide on, make sure you test ride a variety to make sure you'll want to use it.

Some people feel the recumbent fitness bike is more ergonomically and bio-mechanically correct because of its frame and handlebar design.

** Home gym or functional trainer?

Many people prefer to use a “machine” over traditional free weights in their home workout room. But did you know there are two different types of those machines available?

The more traditional Home Gym is what most people are familiar with, dating back to the days of the Nautilus machine. The Home Gym includes one or two weight stacks, with fixed arms and hand grips. It can be bulkier and more expensive than Functional Trainers. Most movements on a Home Gym follow a set plane, such as military press for shoulders, bench press for chest or leg extensions.

Home Gyms are great for beginners as they are generally considered to be easier to use, but they can also benefit experienced lifters. They can be a good complement to lifting with free weights because Home Gyms will keep you on a controlled lift and do a good job of isolating specific body parts.

Functional Trainers have increasingly gained popularity as they are often less expensive than Home Gyms and take up less space. Functional Trainers have weight stacks on their base, too, but the main difference is in the cable systems that come with different shaped handles. They provide more options for working out and because the cable does not have to follow a fixed plane more sports specific routines can be implemented.

For instance, a golfer can hold the cable handle and simulate his or her swing. A baseball or softball player can grip the cable handle and mimic a throwing motion. There are hundreds of different movement possibilities for a Functional Trainer.

You can even incorporate an exercise ball into your workout, sitting on it and pulling the cable handle toward you at a variety of angles.

However, these machines can also be harder to use and some people are not sure if they're following the right movements. It's important that they ask questions when contemplating buying a Functional Trainer and have correct information on how to use them.

Whatever direction you decide to go, the Home Gym or Functional Trainer will provide health enthusiasts a means to get a total-body workout. You should also consider how these two choices would complement the other fitness equipment you already have, such as free weights.

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