Short On Space? Consider Resistance Tubing

A great alternative to dumbbells for general fitness is the oft forgotten rubber tubing or elastic bands. They can be used in many similar exercises as free weights and with the proper program, can help improve your balance, increase muscular endurance and joint stability.

Tubing or bands are so versatile that you'll likely see them anywhere from your local fitness center to rehab clinics. They're light weight and pack small so if space is a concern then this is a good option … plus, you can take them anywhere like when you travel for business or go on vacation; it's like fitness on the go! Since they are relatively low cost, it can really be a money saver too when compared to buying free weights.

Tubing allows for good range of motion and they even allow you to combine several exercises at once such as a squat-to-curl-to-press. The exercise selection is really only limited by your imagination. Certain types of bands or tubing allow you to attach it to a door or other fixed object and that allows you to even train sport-specific movements like mimicking the motors of a golf swing or baseball bat swing allowing you to improve your performance in your sport … want to lower your golf score anyone?

Tubing and bands come in different colors and there's a reason for that. No, it's not because the marketers found that some people like yellow and some people like blue. The colors denote the resistance offered by the band. Each manufacturer may use a different color code so be aware if you are switching brands. A yellow band may be low resistance for instance while a black band may be a higher resistance … but be sure to check the coding that the brand is using.

Some things to be aware of are that the thicker bands will reach their stretch limit earlier in the in the move meaning that it may be easier at the start of the motion while getting progressively more difficult at the top end. This could affect the range of motion of the exercise and may throw off your form slightly when reaching the band's limit. For this reason it may be preferred to use two medium bands instead of one thick band. Also, because the resistance changes throughout the stretch, it's really hard to say what exactly weight each band is equivalent to. One last point I should mention about the tension is that over time with use, the band will lose its resistance so you may need to purchase more bands in the future as replacements.

Who should use bands and tubing? Because of their versatility there really is no reason not to stock up on a few different colors. Keep some at home or in your suitcase and you'll never be far away from a great workout. If your goal is to improve maximum strength or build muscle then tubing may not be the best option but for general fitness, muscular endurance or even in programs where muscular power is the focus then tubing can be a great option.

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Different Benefits Of an Arc Trainer

Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does not place the user's toe behind the knee; thus, reducing stress to the knee joint. Another excellent feature that is different from same low-impact cardio machines is that the leg and arm on the same side move together. In turn, this allows for optimal post during exercise.

What Benefits Can You Get From This Exercise Machine?

Less join stress – Using this equipment is an efficient way of getting your heart rate up in low-impact environment. It is designed to allow user to experience a complete range of motion for the hip and knee, without the need to place undue stress on the joints. As compared to other low-impact machines, the toe moves behind the knee, and this can increase the stress on the knee joint. Based on most manufacturers, the patented stride technology will move the legs in a biomechanically correct pathway.

Efficient calorie burning – Calorie expenditure has been proved to be higher on the arc trainer as opposed to motion trainer and elliptical in a 30-minute workout session. It was emphasized that exercising in this fitness equipment would result in the greatest reduction of body weight in just a short period of time.

Enhanced muscle engagement – This fitness equipment will come with a wide range of variable resistance and incline. Also, it has longer arm features as compared to other low-impact machines. Be aware that higher inclines will emulate a stepping motion as well as target the quadriceps muscles in your upper thighs. On the other hand, lower inclines with increased resistance are sure to target and tone the butt muscles. And the longer arm features will allow you to get a harder upper body workout while maintaining proper wrist alignment.

Program variety – It comes with 9 custom workouts and 8 present programs. One program stimulates a series of hills. Moreover, this exercise machine offers 3 different exercise zones. Apart from the variety of workout programs, this offers various grip options. Here, you can keep your hands on 2 different grip features on the arms or percussions in the side rails for more stability.

Health experts highly emphasized that working in the arc trainer will help improve your stamina and enhance your power for running, sprinting and jumping, without introducing stress on your joints. To make the most out of your chosen high-quality arc trainer , you can actually mix up your workouts.

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Join a Gym to Stay Fit and Healthy Forever

Why many of us do not join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness center in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 PM in the evening making it doubly difficult for you to be there.

Being an office-goer, you do not have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can not feel good. One more reason of our joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those 'excuses' we trot out for not being at a gym.

There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the richness of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We do not get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.

Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper diet plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.

In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What's more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.

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Mistakes To Avoid When Using The Treadmill For The First Time

It can be quite exciting to have your first treadmill right in your home. You can walk or run at the right speed anytime of the day or night. You will not have to worry about the weather or speeding vehicles as well. You get a great workout anytime you want to without heading to the gym or going out for a walk or run.

Although working out on a treadmill is usually considered safe, especially if its speed is set for walking, if it's your first time to use this workout machine, you still need to know how to use it properly. This leads to being aware of the usual treadmill workout mistakes that can cause you to get hurt or injured and damage your equipment.

Below are the top mistakes you should avoid when working out on a treadmill for the first time:

Not dressing properly for a workout. When running on a treadmill and you have long hair, make sure you tie it back. If you fall from the equipment, as well as getting hurt from the fall, you'll be in more pain if your tresses get caught in a moving part. To protect your feet and to simply be better protected when working out on the treadmill, wear walking or running shoes with non-slip soles and never use walk or run on the machine barefoot or just wearing socks.

Forgetting to set up and use the machine's safety features. Most motorized and hybrid treadmill feature an emergency off switch or button or a safety key attached to a cord which automatically shuts the treadmill off if you fall off or hop off quickly. If it has a safety key or clip, always attach this to your clothing when you start your workout. If your equipment also has other safety features, like codes users must punch in, use or set them according to the machine manual's instruction.

Increasing the speed or incline of the machine too dramatically. Workout experts say that there are some treadmills that will allow you to hit breakneck speeds in a hurry. When the acceleration is too fast, it could throw you off-balance and even throw you off the treadmill. As such, only increase the machine's speed and incline gradually, one increase at a time and avoid doing any of the two before your body gets adapted to the increases.

Getting on and off the machine incorrectly. Lastly, getting on and off the treadmill improperly can cause you to get hurt. The correct way to get on this machine is to straddle the belt with one foot on the safety rail on either side. Get on the equipment when the belt is moving slowly. Also, when getting on, hold onto the hand rails until the treadmill reaches its final speed and let go when you feel steady. To get off safely from the machine, if it's inclined, set the belt back to flat first. Then walk for a few minutes at a lower speed to cool down and help prevent dizziness when you step off. Hold on the handrails when getting off until the treadmill comes to a complete stop.

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Proform 400 Vs 600 Treadmill – What’s the Difference?

Trying to decide between the Proform 400 vs 600 treadmill?

These two are very popular starter treadmills coming in around $ 600 and $ 800 respectively. They've been around for over 3 years now – a testament to their popularity as Proform usually retires models after a year or two if they're not selling well.

So how are they different and which is best for you? This article will go over the main differences between them to help you decide.

First of all, it should be noted that both treadmills give you EKG heart rate monitors, several built-in workouts, iFit LIVE options and a tablet holder above the console.

So how are they different?

# 1 Price

The Proform Performance 400 treadmill is slightly more affordable coming in around $ 200 less than the Proform 600 treadmill. So what d you get for the extra $ 200?

# 2 Belt Size

The Proform Performance 600 treadmill has a longer belt than the Proform 400 treadmill – 60 inches long vs 55 inches.

The long belt is great for taller users or runners who want to stretch out and run without feeling like they're bumping up against the edge of the treadmill.

# 3 Motor

The Proform 600 also carries a slightly more powerful motor than the Proform 400: 2.75 HP vs 2.5 HP. So it can hold up a bit better under longer or more intense use.

# 4 Speed ​​Limit

The Proform 400 treadmill has a top speed of 10 MPH whereas the Proform 600 has a top speed of 12 MPH.

Walkers may be found with the Proform 400 but if you want a bit more room to grow, you may prefer the higher speed limit of the performance 600 treadmill.

# 5 Incline

The Proform 400 has a top incline of 10 degrees where the Proform 600 has a top incline of 12 degrees.

So again, you have a bit more room to grow as your fitness level improves with the Proform Performance 600 treadmill.

# 6 Workouts

While both treadmills do come with iFit LIVE (where you can download unlimited new workouts to your treadmill), the Proform 600 has a few more built-in workouts than the Proform 400: 22 workouts vs 18 workouts.

So those are the main differences between the Proform Performance 400 vs 600 treadmills.

Overall the Proform 600 gives you a bit more in terms of construction – higher motor power and longer belt – as well as fitness options – higher speed and incline limits.

But if you're a walker and on a strict budget, you may be happier with the Proform 400 treadmill. It really depends on what is important to you.

Whatever you decide remember to take your time and choose a treadmill you really love – and then enjoy!

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How To Find A Great Treadmill For Under $1000

Shopping for a treadmill under $ 1000? Wondering how to find the best option for you?

Most people buying a treadmill have a budget and the $ 1000 price point is a popular one. Treadmills around this price point are usually called entry-level models. You can find a range of these treadmill from various brands, each one a little more different than the next.

So how do you find a good one? Here are 5 things you should be looking at in order to sniff out a great deal:

# 1 Buy A Newer Model

Look for either this year or next years model – the latest model you can get – when shopping. Why?

Because in the rush to be competitive manufacturers often update their treadmills every year with the latest toys, stronger components and best consoles.

# 2 Look for a Strong Motor

The motor is the heart of your treadmill. You want a motor strong enough to power your belt and incline with ease. It should not be a hassle if you run on the treadmill or zip up and down with the incline.

Most decent motors range from 2.0 HP up to 3.0 hp. You want to find the highest motor power you can get, especially if you plan on running on your machine.

Also look at the length of the motor warranty to give you an idea of ​​the quality of the motor. A lifetime motor warranty is ideal obviously, but a 25 year motor warranty is also OK.

# 3 Make Sure the Belt Size is Right

Look for a belt length from 55 to 60 inches long just to ensure you have enough room to move.

If you're planning on running – or you'll have a taller users on the treadmill – you'll probably want to go with a 60 inch belt, just to give you a bit of extra space.

# 4 Choose the Right Brand Name

There are a lot of treadmill brands on the market today – some have great reputations and some … not so much.

Look for a treadmill brand that is well known as lesser known brands can often mean smaller companies.

What's wrong with a smaller company? Well, smaller companies will go out of business before larger ones, especially if we hit upon hard economic times. And that means there's nobody around to service your warranty.

Also, a large company usually has the means and engineering power to build a better treadmill for less – so you'll get more for your money at the $ 1000 price point.

Some popular brands that I like for this price range include Proform, Nordictrack and Sole.

# 5 Choose a Well-Lit Console

The console should be backlit – so you can see your workout stats a lot easier.

The console layout is really more of a personal preference. However a lot of people really like to see as much information as they can when they walk.

Some consoles also have some really fun options like iPod docks, speakers, fans or built-in workouts to add some extra challenge to your exercise time.

So those are 5 things you should be looking for when shopping for a great treadmill under $ 1000. Take your time, read reviews and choose one that fits your criteria.

And then have fun! Enjoy being able to walk or run anytime you want, even when it's rainy outside!

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The Benefits of Using Resistance Bands

Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?

Safe

If one drops a resistance band on his or her toe, the toe is not likely to break. They are light, easy to move and safe to use. Dumbbells are heavy, awkward and can be dangerous. If one maxes out on a elastic band, he or she purely needs to release tension on the band. In comparison, maxing out weight on a dumbbell can cause injury. Hands down, training with exercise bands is safer than training with free weights.

Portable

They are light and compact. People who travel frequently can get a full workout by packing their resistance bands into a corner of their suitcase. Exercise bands can be stored in a drawer or under the bed. Free weights can take up an entre room or closet. In addition to their compact size, exercise bands much less expensive than free weights.

Effective

Since they are elastic, they do not rely on gravity to provide resistance. Therefore, exercise bands can be used in more ways than free weights. Resistance tubing become more taut as the band is stretched, which creates a heavier load on the band. As one pulls a 10 pound band tight, the load on the band could change to 30 pounds. The elastic nature of the band allows the user to challenge the ability of their muscles within a single exercise. In contrast, a 10 pound free weight will always way 10 pounds. Also as the band is filled taut, it creates a kinetic energy known as recoil. The recoil of the band engages muscles both on the way up and on the way down. The effect of recoil is unique to exercise bands and works the muscle more thoroughly than using free weights.

They improve fitness on many levels. They are safe, easy to use and inexpensive. Exercise bands are small and can easily fit into a suitcase or drawer. Since resistance bands do not rely on gravity for resistance, someone who uses resistance bands has more exercises to choose from than someone using free weights. Time and time again using resistance bands for strength training has been proven to be an effective way of building muscle.

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How to Choose a Wonderful Racing Bike

The racing bike is one of the best options to improve physical fitness by long-distance riding and high-speed movement on lines with a smooth finish. Regular driving on a highway or model contributes to the harmonic development of all muscle groups. That is why experienced cyclists are increasingly increasing it. So, how to choose a wonderful racing bike?

Above all, let's consider briefly the differences between road racing models and other types of two-wheels, including:

  • Lightweight frame, wheels, and components;
  • Narrow tires;
  • The front fork is often made of carbon fiber;
  • Without back or front suspension.

Frames

When buying such a bike, future owners have to choose between the frames, made of carbon fiber and aluminum. Most of the aluminum frames excel at driving on a flat surface. However, this option is much cheaper as compared with carbon. Frames made of carbon fiber exhibit improved resistance to stress and maximum effective cushioning during the transport.

Wheels

As already mentioned above, the racing bikes are often equipped with narrow high-pressure tires. The surface of the latter contains a minimum quantity of protectors. Wheels that are tailor to these features would provide a low-level friction from the road surface, which contributes to the development of a high speed.

Pedals

Most of such bikes have no pedals as standard. This is due to the need of suiting the characteristics of riders' shoes. Competent approach to the choice of the pedals is greatly reflected in the comfort of driving and achieving the desired results.

Recommendation

If you are in need of a racing bike, I would recommend the 700C racing bike. This bike comes with the ultra-light aluminum alloy frame, which is anti-static coated. Thus, it looks nice and is durable for use. And the three aluminum alloy spokes provide high strength and speed improvement. What's more, the racing 46T crankset with excellent workmanship keeps fast riding.

Specs:

  • Material: Aluminum alloy
  • Load capacity: 150kg
  • Pedal Ball bearing pedal
  • Braking system: Double V disc brake
  • Size: 700x52cm
  • Package Weight: About 14kg

Summary

When choosing the first racing bike, special attention should be paid to the frame, wheels, and pedals, as all this would affect the future riding experience. And I think the 700C racing bike will be a good option for ordinary sports fans and those who are planning to improve physical fitness and develop all muscle groups by long-distance riding and high-speed movement.

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How To Get The Most Out Of Your Arc Trainer

The arc trainer will suspend your legs on pedals that will not scrape against a bottom platform. In other words, you will be running in mid-air. Working out on this fitness machine will definitely boost your stamina and power for running, sprinting, and jumping, but without stressing on your joints. Although pedaling at a steady rate is a great way of using the machine, know that you can actually mix up your workouts to get the most of this machine.

Different Workouts You Can Try

Consistent Pacing – This machine features 2 power modes – adaptive and constant power. When using the constant power, you must first set a power before working out. The machine then will automatically adjust the resistance in order to keep your power consistent through the entire workout. As compared to other machines that you just pedal as fast as you possibly can and slow down as you fatigue, the constant power this machine features will work to maintain a steady power output so that you will not experience the natural drop in power when you get tired.

Use Resistance – As for its adaptive power, you will have to choose a level from 1-20. It gets harder to pedal as the level increases. And this can result in a more intestinal workout. If you increase your resistance, you must not slow down. Rather, keep striding at a constant pace so that as you increase the resistance, you produce more power with every stride. For most people, they can sustain resistance points 1 through 5. But this will greatly depend on your fitness level. Bear in mind that these levels are considered most appropriate for very short intervals, which often lasts for 6-15 seconds. Short intervals can be combined in power training workout with moves like box jumps.

Interval Training – This is a method of training that will alternate high-intensity bouts with short periods of rest. You can use this strategy to any cardio equipment. Both power modes can actually be used for interval training. Consider undertaking such training thrice a week.

Programs It Offers

General Fitness – This is considered the best program for people who are just getting started with cardio workouts. Easily build your endurance as well as strengen your lower leg muscles in several short workouts each week.

Heart Rate Recovery – This is a program that lasts for 8 weeks. It is meant to boost your recovery time. It combines anaerobic and aerobic exercises.

There are other programs that the arc trainer offers. These will include circuit training, off-day cross training, and max strength.

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Reasons Why You Should Consider A Home Elliptical

Getting enough and valuable cardiovascular workouts today no longer means that you have to get yourself a gym membership and enter the gym sessions into your tight schedule. With workout machine models that are meant for home use, you can now bring your very own gym right into your home offering you the workout flexibility and convenience that you deserve. This is what a elliptical home will do for you.

The elliptical trainers have become very popular home choice over treadmills maybe because they are designed to reduce joint wear but still offer excellent cardio workouts. If you are a fitness enthusiast, then there are a number of reasons why you should consider a home elliptical machine for your home gym needs.

1. The elliptical trainers are very easy on the joints

Cardiovascular workouts have great impacts on joints and these machines were injected with the intention of reducing the impacts and maximizing workouts. This remains to be one of the major reasons why an elliptical makes a great choice for your home use. The trainer will offer you a smooth, continuous motion and eliminate shock when then foot strikes ground like it is the case when you use a treadmill or when you decide to go out jogging.

2. The trainers are quiet operators

Designed to make very little noise when in use, elliptical trainers are suitable for use in condos and apartments too. When you have a unit for your home, you do not have to worry about disturbing neighbors with pounding like it is usually the case when using a treadmill. The landing area is designed in such a way that it produces minimal noise, hence nobody even needs to know that you are working out. This is an advantage that gives you the flexibility of working out even when everyone else is asleep without waking them up with noises.

3. They work out legs and arms too

Most elliptical models come complete with handles. They are not only designed to offer you balance as you use the machine but also the arms and the legs in the process too. The handles are designed in such a way that they move in tandem with the platforms you are standing on so you are able to apply some pressure with arms and legs. The end result is well-toned arms and legs, improving your looks.

4. They are very enjoyable to use

The gliding effect when using the machines makes it possible for you to work out for long without even feeling the strain. The machines are created with users in mind and you therefore do not end up feeling like you are exercising yourself as much as you would feel when using a treadmill. You will love how easy the workout fees yet you end up burning calories and reaching your targets.

5. Elliptical trainers work on core muscles

Whereas using the unit handles brings benefits, when you choose not to use them you still reap positive results. This is because the core tenses up in an attempt to maintain balance without the use of handles and since you end up working it out too.

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Health and Fitness – Four Health Boosting Tools To Help You Improve Your Fitness

Want to take your health to the next level? If so, it is a good idea to put a few fitness based tools in place. There are items you can purchase and begin to use that will, without a doubt, help take your fitness and nutrition level up a notch.

While none of these are essential to start seeing results, they are going to help you go that extra mile.

Let's look at the top health boosting tools to consider …

1. A Fitness Tracker. The first great tool to think about is a fitness tracker. There are many different options available for these, and you simply wear them on your body as you move around through the course of the day.

By day's end, you can see how many steps you have taken, how many calories you have burned, and some even tell you how well you are sleeping.

While all of this should be taken as an estimation only, it still gives you an excellent glimpse into how you are moving and what you need to be doing for maximum body weight control.

2. A Food Scale. Next, also look into purchasing a food scale. It is vital you are weighing and measuring the foods you are eating on a daily basis as this will help you get a firm assessment of precisely how many calories you are consuming.

A food scale will help take the guesswork out of fat loss because when you use one, you will know exactly where you stand regarding your energy intake. Often those who fail to see weight loss progress do so because they are not quite tracking their food intake.

3. Skin Calipers. The third tool to put into place is a pair of skin calipers. These are ideal for assessing your overall body composition without using bathroom scales. Bathroom scales, while helpful at times, can give you misleading information as it does not take into account lean muscle mass versus fat mass. And, it is critical you know the difference.

Even if you are not trained to use skin calipers, you can still get a pretty good estimate of where you stand by using a set.

4. Walking Shoes. Finally, the last tool is a basic one – walking shoes. The more you walk, the more you lose. Do not underestimate the benefits of walking through the day. It is important that you are moving more through the course of the day and having a good pair of walking shoes on can go a long way to encourage this.

Do you have these four tools in place in your program? If not, now is the time to get them, so you are maximizing your results.

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Sony Smartwatch 3 – Review

Introduction

It is interesting to note that there was misinformation preceding the unveiling of Sony SmartWatch 3 . This had led to a lot of confusion about its abilities and functionalities. At the time of its launch, there was a rumor that the SmartWatch might feature Android Wear. Here, the launch took place only after so many denials. After its introduction in western markets, this wearable device went on for $ 249.99 in the US and £ 189.99 in the UK markets. In this article, we would be looking at the reviews posted in certain social media sites about this SmartWatch . We would also be looking at the features it has for the benefit of our readers.

Design and Display

It takes its design cues from the rubber-strapped GPS-running watch brigade. Yet, it looks surprisingly sportier than fashionable. It has a nice adjustable clasp and a rubber strap that comes in yellow color. The straps may come in other colors as well. These features allow you to get a perfect fit on your hand when you are on the move. It's comfortable, lightweight design suits joggers and trainers. The device has a 1.6-inch LCD display that lags behind the AMOLED technology-based displays Samsung and Asus wearable devices. That is the reason its display has very little vibrancy. In fact, the users say that its display has pale and fade appearance. Another catch is that its viewing angles are not that great with brightness turned up full whack. Here, it is strenuous for the eyes to look on the display in the broad daylight.

Hardware Features

This device is an Android Wear device with GPS skills, and NFC and Wi-Fi connectivity. Yet, it does not have any feature that takes full advantage of this hardware. It comes with a 4GB storage space, which is a pretty standard for an Android Wear SmartWatch . A quad-core , 1.2GHz ARM A7 processor powers this wearable device. This is available standard across the current spectrum. The beauty of the Android Wear is that it has a vanilla experience. This is the same on every device running Google's SmartWatch operating system. At times, the platform works as a treat. This is especially when you glance through a boring text from your boss or a message from not that important WhatsApp group. It also gives updates on traffic delays in the place where you have your afternoon meeting scheduled. At other times, it is just boring and annoying to swipe through unwanted Google Now-style cards just to get a clean watch face. If you wish to scroll through recent notifications from a specific app, you can do so with ease using its customer-friendly interface.

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Apple Put to Test Extreme Weather Resistance Property of Watch

Introduction

The Cupertino Company Apple Inc. has conducted a testing program for a one year period. The comprehensive testing program has covered various aspects of testing. The company had exposed the watch to different weather. After the comprehensive testing, the Cupertino Company has collected its health and fitness results to analyze its functionalities. This has helped the company to roll out better features in the product. In this article, we would be looking at the testing conditions of the watch to make it weather-resistant.

Testing Conditions

According to some media organizations in America, the Cupertino Company had tested its watch at one of the testing grounds. The sources quoting some company employees suggest that the testing engineers had traveled to different places, including Alaska and Dubai, to test the working conditions of watch. Apart from testing under different conditions outside, the company had tested its wearable device at its top-secret health and fitness lab. In this lab, the company's engineers tested various properties of Apple Watch for one year. In all, the company has tested over 10,000 hours of workout sessions so that insufficiently large number of data could be collected. The company sources claim that it has put to test the watch in large variety of conditions when compared to what the traditional academic research has done to make a comprehensive knowledge base for further building up of the watch working profile. The new product has fared well in all conditions that one can expect.

Features Tested

Apple has designed the two key fitness-focused applications such a way that they could check activity and exercise of the user in a variety of conditions. The Cupertino-based company has added these applications into this watch. The watch has on its back a ceramic cover with sapphire lens to protect a specially designed sensor. It uses infrared and visible-light LEDs and photodiodes to pick-up the heart rate of the wearer during workouts. This feature will allow the watch to give a total picture of workouts and daily activities. Based on these data, it provides personal activity goals and rewards the wearer for reaching those personal fitness milestones. The ceramic cover protects the costlier lens from water when the user steps into vigorous exercise routines. The applications and the associated sensors are also designed to withstand a variety of heat and cold conditions. In fact, the sensor is able to distinguish between the outside heat and the internal heat to calculate the amount of work done by the user.

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Five Reasons Why One Should Buy a Fitness Tracker

First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further increase our level of fitness and make our lives better, we must own a fitness tracker that keeps a track of how healthy and fit our body is at a point of time.

Besides this, there are several other reasons why one should own and use a fitness tracker. This is a great tool, especially when you have lots of things to do in a limited time period. So, it's time to get a fitness tracker that suits people's budget and fitness purpose. Remember that the quality and the functions of a fitness watch should decide which suits one's requirements the best.

  1. A Motivator
  2. A fitness tracker is not just a gadget, but it is more of a fitness friend and a motivator partner. The main purpose of this watch is to keep a track of a person's fitness routine and motivate him to stay fit. This device allows one to view the information regarding all the activities performed by him, so that one could know where the efforts had been spent all the day long. This information would later help one to set smarter objectives.

  3. Fitness Objectives
  4. A fitness watch is a help for one to set future goals. By offering a visual impression of the improvements and progress one makes, this device allows one to meet goals smartly and set better goals based on what one has already completed. But before setting up better goals, one should first note down the purpose of the tracker, whether it is losing weight, building body, tracking sleep or serving any other purpose.

  5. Monitoring the Heart Rate
  6. Another benefit of this device is that it keeps monitoring the heart rate, whether one is working out or taking rest. This would help one single out the activities that overload during exercises. It's a great way of monitoring heart rate.

  7. Tracking Sleep
  8. A fitness watch has a role in every activity that one performs, be it exercising or even sleeping. Getting good quality sleep is also a very important factor in one's lifestyle. Moreover it also optimizes the rate of success in one's fitness schedule. One's body must get enough sleep to make up for all the daily exhaustion and proper tissue repairing and building.

  9. Swimming and Diving
  10. Regular swimmers must get a water proof fitness tracker. With this device, they can get more out of their swimming program as they continue to receive the data of their fitness schedule even in the water. In addition to this, one can also get detailed information regarding their swimming strokes and pace.

Fitness is certainly important; however it is more important to keep a track of the fitness. This would help one make better goals and increase efficiency. So, one should definitely buy a fitness tracker which makes it possible for to know whether he / she is progressing in the right direction or not.

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5 Top Most Important Features of Wrist and Knee Wraps

You may have seen them at the gym or worn by your favorite athletes – utility straps do not just keep joints into place, they have complex roles that actually get to improve your performance. For this reason, you should do some research before you purchase. It is because not all such wraps are made the same. Below you will learn about the features that separate the truly reliable and useful ones from the rest.

1. The material

Wraps for training and workouts of all kinds are made of a special fabric. At least, it is supposed to be so. This is usually a polyester and cotton blend or neoprene that fulfills some important criteria. First, it has to deal well with moisture. Also, the blend should ensure that the wraps are flexible enough so they do not hinder your exercise. These are able to stay put and do not slide as you sweat. In addition, the best fabric is durable and lasts well in time, even if you use it on a daily basis and wash it repeatedly. It's a perfect blend that guarantees elasticity and comfort, but also durability.

2. The grip

As mentioned above, this aspect is determined by the fabric properties. Try on the straps and see how well they keep their position. They're not supposed to slide down your wrists or legs as you exercise. You need a firm grip but do not wraps these too tight, as you do not want to limit your movement and prevent blood from circulating.

3. The closure

You may have found straps made of the best materials around but if the closure is not reliable, then it's all in vain. Pay attention to this aspect if you wish to enjoy the benefits. Velcro is still the most reliable option, as it's easy to fasten and unfasten and lets you adjust the strap as desired.

4. The size

There are many wide straps from reputable brands, approved by great athletes, but you should pick the sized based on your particular needs. If you suffer from tendonitis or knee pain for example, the best choice is a narrow support utility strap of a special kind. It is enough if its wraps around just once. It will put pressure on key areas, to realign your ligaments and bones and treat the pain.

5. The cushion

Cushioning is important in this matter, as it exists here to absorb the shocks. The wraps will stay in contact and rub against your skin for hours. You should not risk any rashes or skin injuries as you exercise. This is why you need to find a balanced cushion, which ensures a good grip but at the same time is soft enough to protect you and to feel comfortable as you exercise.

Besides all these aspects, you should definitely find a strap that is fully adjustable, so it can suit any size. As you wrap it around, remember its function and make sure it provides the much needed support.

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