Are you looking to get in shape with the Schwinn 220 recumbent bike? If, so you are certainly not on your own.These days exercise bikes have become really popular for exercising at home. They are very convenient to use and they do not require much storage space in your house. They also deliver a challenging workout and give you the same aerobic benefits as other fitness equipment.
Exercise bikes come as either upright bikes or recumbent bikes. With recumbent bikes, the rider is in a laid back reclining position. This is great as your weight is spread over a large area supported by your bottom and back. On the other hand, upright bikes place the rider in an upright position. The weight is spread over a small area and is supported by the sitting bones, hands and back.
What Makes The Schwinn 220 Recumbent Bike So Popular
Below I will highlight three main things that people really like about this exercise bike.
Many of us keep complaining that we are unfit. However we may have little or no time to exercise due to our heched schedules. This exercise bike allows you to work out without leaving the comfort and safety of your home. That is really cool and certainly a great time saver. Did you know that using an exercise bike will give you the same aerobic benefits as actually riding a bike outdoors? This is really good news for those of us who are not able to ride conventional bikes.
One great thing about this exercise bike is getting feedback on how well you are doing. This should keep you motivated since you know what goals you are working towards.This exercise bike has some pre-programmed workouts that are really useful. It has a cool grip heart rate system. I helps monitor your fitness level. The computer read out is also very informative for those of us who like detail.
Challenging but Relaxed Workout
It does not matter whether you are just beginning or are more experienced. With 16 resistance levels and 12 workout programs, you will never get bored. Did you know that you can actually get fit as you watch your favorite program? With this bike you enjoy a really challenging workout as you catch up on favorite programs or book on your kindle. You may not even realize how much time you have spent exercising.
If you are undergoing physiotherapy, this bike is great as it is really gentle on your knees and gives you a challenging but relaxed workout.