Would you like to generate explosive muscle power? Do you want to get a full body workout at the comfort of your own home? If so, you need to start using strength bands. Strength bands are basic elastic bands that provide amazing levels of resistance while allowing you to get a full body workout.
It does not matter if you are a beginner or a pro, strength bands can always help you build that super strong body along with flexibility. You will not be able to build on your flexibility by doing weight training. The only way to improve your flexibility and build muscle at the same time is with the use of the bands.
Here are a few benefits of using these strength bands …
1. Recreates many exercises – This is the best part of these bands. You are not limited to a set of exercises like the expensive home gym machines. You can do just about any workout that you want with these bands. Almost every single health club exercise can be done with these bands. You tend to get even superior results from these bands than any other fitness equipment.
2. Portable – The other benefit of these bands is that they are portable. Unlike all other expensive heavy weight equipments, these bands are portable and cheap. You can take them wherever you want in a bag and get a full body workout. If you tend to travel a lot, you do not have to worry about skipping your workouts any more.
3. The resistance – This is the largest benefit of these bands. Unlike traditional equipments which rely on cable pulleys for resistance, strength bands strictly rely on elastic for resistance. Elastic is known to be one of the smoothest forms of resistance ever known to man.
4. Higher resistance levels – If you choose a good strength bands system, you can get higher levels of resistance by attaching additional bands to these handles. You can get up to 328lbs of resistance with these bands. You can not do it with traditional gym equipment.
Warning about strength bands: Not all of these bands are created equal. Even though they are effective, there are low quality manufacturers which bands tend to snap quite fast. If you're doing the workouts in the wrong way, these bands might snap and cause you some serious injury. That's why you must always look for a quality manufacturer and do the exercises with the help of the manual they've provided.