Athletes driving for top level results and looking to achieve excellence work at their goals with increasingly challenging workouts to rival and top the competition. However, monitoring the effects of exercise is important in this pursuit as a method of ensuring progress and achieving future success.

In order to optimize the body's functions maximizing lung functions is very important. Metabolism, blood pressure and muscle function are all dependent on the lungs' power to deliver oxygen through the system.

Ensuring that oxygen levels stay within normal ranges will elevate and enhance workouts. With recent advances in science and cutting edge technology getting smaller measuring oxygen saturation levels before, during and after workouts is actually easy and efficient with the use of compact and accurate pulse oximeters.

Diagnostic tools such as pulse oximeters are an example of a medical device used to measure the oxygen level (or oxygen saturation, Sp02) inside blood. They are non-invasive, painless and are widely used in the medical field as well as people who work or train at high altitudes make use of the devices.

When oxygen is inhaled into the lungs and passes into the blood, the majority of the oxygen attaches itself to hemoglobin (a protein located into the red blood cells) and then is transported into the bloodstream. Once this occurs, the oxygenated blood circulates and is dispensed to the tissues. If a body does not get enough oxygen then our bodies can develop a condition known as generalized hypoxia. Unfortunately this can also occur in numerous instances with individuals who train physically hard.

Finger pulse oximeter technology relations upon the light absorption properties of hemoglobin and also the pulsating nature of blood flow inside arteries to determine oxygen saturation, Sp02.

In a pulse oximeter, two light sources (red and infrared) shine light through a finger and onto a photodetector on the reverse side. Because the two light solutions are absorbed differently by deoxyhemoglobin in addition to oxyhemoglobin, analysis of the signal will allow the oxygen saturation and pulse to be measured. According to doctors acceptable normal ranges can be from 95 percent, although values ​​down to 90 percent are common.

When athletes train hard or intensely, there is a tendency for blood oxygen levels to drop. However a successful workout plan or regimen corresponds to having oxygen-rich muscles improve overall muscular function and functionality. Additionally, pulse oximeters can also double as an evaluation tool for clients of personal trainers with compromised lung or heart function. This makes them a great monitoring tool for guiding training and increase stamina.

Finger pulse oximeters are beneficial training tools. They are easy to use and compact so they do not affect training workouts. They are also an excellent way to have you or someone you train release their untapped potential.